Receta Banana Cottage Cheese Salad (Jamaican) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x prunes stewed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cottage cheese
52.5g 		prunes
0.0g 		peaches
144.0g 		strawberries
22.56g 		banana
37.76g 		Total Per Serving Total for Recipe
Protein (g) 5.84 n/a 1.31 0.15 0.41 7.71 15.42
Total Fat (g) 2.26 n/a 0.36 0.07 0.12 2.81 5.62
Carbohydrates (g) 1.77 n/a 13.74 1.73 8.62 25.87 51.74
Ash (g) 0.74 n/a 0.62 0.09 0.31 1.76 3.52
Calories (kcal) 51.45 n/a 56.16 7.219 33.606 148.436 296.872
Starch (g) n/a n/a 0.0 0.01 2.03 2.04 4.08
Sucrose (g) 0.0 n/a 6.85 0.11 0.9 7.86 15.72
Glucose (dextrose) (g) 0.0 n/a 2.81 0.45 1.88 5.14 10.28
Fructose (g) 0.0 n/a 2.2 0.55 1.83 4.59 9.18
Lactose (g) 1.4 n/a 0.0 0.0 0.0 1.4 2.8
Maltose (g) 0.0 n/a 0.12 0.0 0.0 0.12 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 41.89 n/a 127.97 20.52 28.29 218.67 437.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 n/a 12.08 1.1 4.62 19.2 38.4
Galactose (g) 0.0 n/a 0.09 0.0 0.0 0.09 0.18
Dietary Fiber (g) 0.0 n/a 2.2 0.5 1.0 3.6 7.2
Calcium (mg) 43.575 n/a 8.64 3.61 1.888 57.713 115.426
Iron (mg) 0.04 n/a 0.36 0.09 0.1 0.59 1.18
Magnesium (mg) 4.2 n/a 12.96 2.933 10.195 30.288 60.576
Phosphorus (mg) 83.475 n/a 28.8 5.414 8.307 125.997 251.994
Potassium (mg) 54.6 n/a 273.6 34.517 135.181 497.898 995.796
Sodium (mg) 191.1 n/a 0.0 0.226 0.378 191.703 383.406
Zinc (mg) 0.21 n/a 0.24 0.03 0.06 0.54 1.08
Copper (mg) 0.016 n/a 0.101 0.011 0.03 0.158 0.316
Manganese (mg) 0.0 n/a 0.086 0.088 0.102 0.276 0.552
Selenium (mcg) 5.1 n/a 0.1 0.1 0.4 5.7 11.4
Vitamin A, IU (IU) 73.5 n/a 469.44 2.707 24.166 569.814 1139.628
Retinol (mcg) 18.9 n/a 0.0 0.0 0.0 18.9 37.8
Vitamin A, RAE (mcg_RAE) 19.425 n/a 23.04 0.226 1.133 43.823 87.646
Beta Carotene (mcg) 6.3 n/a 233.28 1.579 9.818 250.977 501.954
Vitamin E (mg) 0.04 n/a 1.05 0.07 0.04 1.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 131.04 5.866 8.307 145.213 290.426
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.02 0.01 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 n/a 9.5 13.3 3.3 26.1 52.2
Thiamin (mg) 0.016 n/a 0.029 0.005 0.011 0.06 0.12
Riboflavin (mg) 0.084 n/a 0.043 0.005 0.026 0.158 0.316
Niacin (mg) 0.053 n/a 1.166 0.088 0.253 1.56 3.12
Pantothenic acid (mg) 0.294 n/a 0.216 0.029 0.125 0.664 1.328
Vitamin B-6 (mg) 0.026 n/a 0.043 0.011 0.14 0.22 0.44
Folate (mcg) 6.3 n/a 5.76 5.414 7.552 25.026 50.052
Vitamin B-12 (mcg) 0.23 n/a 0.0 0.0 0.0 0.23 0.46
Choline (mg) 9.7 n/a 8.8 1.3 3.7 23.4 46.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a 0.014 0.002 0.004 0.099 0.198
Threonine (g) 0.263 n/a 0.029 0.005 0.011 0.307 0.614
Isoleucine (g) 0.31 n/a 0.029 0.005 0.011 0.354 0.708
Leucine (g) 0.588 n/a 0.043 0.007 0.026 0.664 1.328
Lysine (g) 0.488 n/a 0.043 0.007 0.019 0.557 1.114
Methionine (g) 0.142 n/a 0.014 0.0 0.004 0.16 0.32
Cystine (g) 0.037 n/a 0.014 0.002 0.004 0.057 0.114
Phenylalanine (g) 0.305 n/a 0.029 0.005 0.019 0.357 0.714
Tyrosine (g) 0.315 n/a 0.014 0.005 0.004 0.338 0.676
Valine (g) 0.394 n/a 0.029 0.005 0.019 0.446 0.892
Arginine (g) 0.263 n/a 0.029 0.007 0.019 0.317 0.634
Histidine (g) 0.173 n/a 0.014 0.002 0.03 0.22 0.44
Alanine (g) 0.2 n/a 0.043 0.007 0.015 0.265 0.53
Aspartic acid (g) 0.478 n/a 0.605 0.034 0.045 1.162 2.324
Glutamic acid (g) 1.365 n/a 0.086 0.023 0.057 1.531 3.062
Glycine (g) 0.116 n/a 0.029 0.007 0.015 0.166 0.332
Proline (g) 0.646 n/a 0.029 0.005 0.011 0.69 1.38
Serine (g) 0.336 n/a 0.043 0.007 0.015 0.401 0.802
Cholesterol (mg) 8.925 n/a 0.0 0.0 0.0 8.925 17.85
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.903 n/a 0.029 0.005 0.042 0.978 1.956
Phytosterols (mg) n/a n/a 14.4 2.707 6.042 23.149 46.298
Monounsaturated Fat (g) 0.41 n/a 0.101 0.009 0.011 0.531 1.062
Polyunsaturated (g) 0.063 n/a 0.13 0.036 0.026 0.255 0.51