Receta Banana Cow - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bananas 37.76g	milk 61.0g	honey 10.5g	vanilla 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.41	2.06	0.03	0.0	2.5	10.0
Total Fat (g)	0.12	0.59	0.0	0.0	0.72	2.88
Carbohydrates (g)	8.62	3.04	8.65	0.03	20.35	81.4
Ash (g)	0.31	0.46	0.02	0.0	0.79	3.16
Calories (kcal)	33.606	25.62	31.92	0.756	91.902	367.608
Starch (g)	2.03	n/a	n/a	n/a	2.03	8.12
Sucrose (g)	0.9	0.0	0.09	n/a	1.0	4.0
Glucose (dextrose) (g)	1.88	0.0	3.75	n/a	5.63	22.52
Fructose (g)	1.83	0.0	4.3	n/a	6.13	24.52
Lactose (g)	0.0	3.17	n/a	n/a	3.17	12.68
Maltose (g)	0.0	0.0	0.15	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.1	0.1	0.4
Water (g)	28.29	54.85	1.8	0.14	85.07	340.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.62	3.17	8.62	0.03	16.45	65.8
Galactose (g)	0.0	0.0	0.33	n/a	0.33	1.32
Dietary Fiber (g)	1.0	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	1.888	72.59	0.63	0.029	75.137	300.548
Iron (mg)	0.1	0.02	0.04	0.0	0.16	0.64
Magnesium (mg)	10.195	6.71	0.21	0.032	17.147	68.588
Phosphorus (mg)	8.307	57.95	0.42	0.016	66.693	266.772
Potassium (mg)	135.181	91.5	5.46	0.389	232.529	930.116
Sodium (mg)	0.378	26.84	0.42	0.024	27.661	110.644
Zinc (mg)	0.06	0.26	0.02	0.0	0.34	1.36
Copper (mg)	0.03	0.006	0.004	0.0	0.041	0.164
Manganese (mg)	0.102	0.0	0.008	0.001	0.111	0.444
Selenium (mcg)	0.4	2.0	0.1	0.0	2.5	10.0
Vitamin A, IU (IU)	24.166	119.56	0.0	0.0	143.726	574.904
Retinol (mcg)	0.0	35.38	0.0	0.0	35.38	141.52
Vitamin A, RAE (mcg_RAE)	1.133	35.38	0.0	0.0	36.513	146.052
Beta Carotene (mcg)	9.818	1.22	0.0	0.0	11.038	44.152
Vitamin E (mg)	0.04	0.01	0.0	0.0	0.04	0.16
Vitamin D (IU)	n/a	31.72	n/a	n/a	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	0.0	0.0	0.0	8.307	33.228
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.1	0.0	3.3	13.2
Thiamin (mg)	0.011	0.012	0.0	0.0	0.024	0.096
Riboflavin (mg)	0.026	0.116	0.004	0.0	0.147	0.588
Niacin (mg)	0.253	0.055	0.013	0.001	0.322	1.288
Pantothenic acid (mg)	0.125	0.22	0.007	0.0	0.352	1.408
Vitamin B-6 (mg)	0.14	0.024	0.002	0.0	0.166	0.664
Folate (mcg)	7.552	3.05	0.21	0.0	10.812	43.248
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.27	1.08
Choline (mg)	3.7	10.8	0.2	n/a	14.7	58.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.024	0.0	n/a	0.028	0.112
Threonine (g)	0.011	0.055	0.0	n/a	0.066	0.264
Isoleucine (g)	0.011	0.116	0.001	n/a	0.128	0.512
Leucine (g)	0.026	0.232	0.001	n/a	0.259	1.036
Lysine (g)	0.019	0.177	0.001	n/a	0.197	0.788
Methionine (g)	0.004	0.049	0.0	n/a	0.053	0.212
Cystine (g)	0.004	0.073	0.0	n/a	0.077	0.308
Phenylalanine (g)	0.019	0.104	0.001	n/a	0.124	0.496
Tyrosine (g)	0.004	0.085	0.001	n/a	0.09	0.36
Valine (g)	0.019	0.134	0.001	n/a	0.154	0.616
Arginine (g)	0.019	0.061	0.001	n/a	0.081	0.324
Histidine (g)	0.03	0.049	0.0	n/a	0.079	0.316
Alanine (g)	0.015	0.067	0.001	n/a	0.083	0.332
Aspartic acid (g)	0.045	0.189	0.003	n/a	0.238	0.952
Glutamic acid (g)	0.057	0.476	0.002	n/a	0.535	2.14
Glycine (g)	0.015	0.037	0.001	n/a	0.053	0.212
Proline (g)	0.011	0.22	0.009	n/a	0.24	0.96
Serine (g)	0.015	0.128	0.001	n/a	0.144	0.576
Cholesterol (mg)	0.0	3.05	0.0	0.0	3.05	12.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.384	0.0	0.0	0.426	1.704
Phytosterols (mg)	6.042	n/a	n/a	n/a	6.042	24.168
Monounsaturated Fat (g)	0.011	0.171	0.0	0.0	0.182	0.728
Polyunsaturated (g)	0.026	0.024	0.0	0.0	0.051	0.204