Receta Banana Cranberry Juice Tofu Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bananas
151.04g |
mori-nu
84.0g |
maple syrup
6.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.65 | 5.88 | 0.0 | 7.53 | 7.53 |
| Total Fat (g) | 0.5 | 0.59 | 0.01 | 1.1 | 1.1 |
| Carbohydrates (g) | 34.5 | 0.84 | 4.5 | 39.84 | 39.84 |
| Ash (g) | 1.24 | 0.34 | 0.04 | 1.61 | 1.61 |
| Calories (kcal) | 134.426 | 31.92 | 17.513 | 183.859 | 183.859 |
| Starch (g) | 8.13 | n/a | n/a | 8.13 | 8.13 |
| Sucrose (g) | 3.61 | n/a | 3.78 | 7.39 | 7.39 |
| Glucose (dextrose) (g) | 7.52 | n/a | 0.16 | 7.68 | 7.68 |
| Fructose (g) | 7.33 | n/a | 0.06 | 7.38 | 7.38 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.14 | 76.36 | 2.15 | 191.65 | 191.65 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.47 | 0.35 | 3.99 | 22.82 | 22.82 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 3.9 | 3.9 |
| Calcium (mg) | 7.552 | 36.12 | 4.496 | 48.168 | 48.168 |
| Iron (mg) | 0.39 | 0.66 | 0.08 | 1.14 | 1.14 |
| Magnesium (mg) | 40.781 | 8.4 | 0.939 | 50.12 | 50.12 |
| Phosphorus (mg) | 33.229 | 69.72 | 0.134 | 103.083 | 103.083 |
| Potassium (mg) | 540.723 | 47.88 | 13.688 | 602.292 | 602.292 |
| Sodium (mg) | 1.51 | 82.32 | 0.604 | 84.434 | 84.434 |
| Zinc (mg) | 0.23 | 0.22 | 0.28 | 0.72 | 0.72 |
| Copper (mg) | 0.121 | 0.109 | 0.005 | 0.235 | 0.235 |
| Manganese (mg) | 0.408 | n/a | 0.221 | 0.629 | 0.629 |
| Selenium (mcg) | 1.5 | n/a | 0.0 | 1.6 | 1.6 |
| Vitamin A, IU (IU) | 96.666 | 0.0 | 0.0 | 96.666 | 96.666 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.531 | 0.0 | 0.0 | 4.531 | 4.531 |
| Beta Carotene (mcg) | 39.27 | n/a | 0.0 | 39.27 | 39.27 |
| Vitamin E (mg) | 0.15 | n/a | 0.0 | 0.15 | 0.15 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.229 | n/a | 0.0 | 33.229 | 33.229 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 13.1 | 0.0 | 0.0 | 13.1 | 13.1 |
| Thiamin (mg) | 0.045 | 0.025 | 0.001 | 0.071 | 0.071 |
| Riboflavin (mg) | 0.106 | 0.017 | 0.001 | 0.123 | 0.123 |
| Niacin (mg) | 1.012 | 0.092 | 0.002 | 1.106 | 1.106 |
| Pantothenic acid (mg) | 0.498 | n/a | 0.003 | 0.501 | 0.501 |
| Vitamin B-6 (mg) | 0.559 | 0.0 | 0.0 | 0.559 | 0.559 |
| Folate (mcg) | 30.208 | n/a | 0.0 | 30.208 | 30.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.8 | n/a | 0.1 | 14.9 | 14.9 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.084 | n/a | 0.099 | 0.099 |
| Threonine (g) | 0.045 | 0.202 | n/a | 0.247 | 0.247 |
| Isoleucine (g) | 0.045 | 0.269 | n/a | 0.314 | 0.314 |
| Leucine (g) | 0.106 | 0.454 | n/a | 0.559 | 0.559 |
| Lysine (g) | 0.076 | 0.361 | n/a | 0.437 | 0.437 |
| Methionine (g) | 0.015 | 0.076 | n/a | 0.091 | 0.091 |
| Cystine (g) | 0.015 | 0.076 | n/a | 0.091 | 0.091 |
| Phenylalanine (g) | 0.076 | 0.302 | n/a | 0.378 | 0.378 |
| Tyrosine (g) | 0.015 | 0.21 | n/a | 0.225 | 0.225 |
| Valine (g) | 0.076 | 0.269 | n/a | 0.344 | 0.344 |
| Arginine (g) | 0.076 | 0.445 | n/a | 0.521 | 0.521 |
| Histidine (g) | 0.121 | 0.151 | n/a | 0.272 | 0.272 |
| Alanine (g) | 0.06 | 0.235 | n/a | 0.296 | 0.296 |
| Aspartic acid (g) | 0.181 | 0.68 | n/a | 0.862 | 0.862 |
| Glutamic acid (g) | 0.227 | 1.226 | n/a | 1.453 | 1.453 |
| Glycine (g) | 0.06 | 0.244 | n/a | 0.304 | 0.304 |
| Proline (g) | 0.045 | 0.311 | n/a | 0.356 | 0.356 |
| Serine (g) | 0.06 | 0.294 | n/a | 0.354 | 0.354 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 0.101 | 0.003 | 0.27 | 0.27 |
| Phytosterols (mg) | 24.166 | n/a | n/a | 24.166 | 24.166 |
| Monounsaturated Fat (g) | 0.045 | 0.101 | 0.004 | 0.15 | 0.15 |
| Polyunsaturated (g) | 0.106 | 0.336 | 0.007 | 0.448 | 0.448 |