Receta Banana Cranberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg Beaters 99% egg substitute or possibly Second Nature

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 15.63g	baking powder 0.38g	baking soda 0.38g	salt 0.25g	cinnamon 0.11g	cream of tartar 0.03g	sugar substitute 7.0g	egg beaters 0.0g	bananas 18.0g	margarine 6.31g	cranberries 6.74g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.0	0.0	0.0	0.0	0.0	0.15	n/a	0.2	0.01	0.03	2.0	24.0
Total Fat (g)	0.15	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.06	5.09	0.01	5.31	63.72
Carbohydrates (g)	11.92	0.0	0.0	0.0	0.09	0.02	6.24	n/a	4.11	0.04	0.82	23.24	278.88
Ash (g)	0.07	0.14	0.14	0.25	0.0	0.01	0.0	n/a	0.15	0.12	0.01	0.9	10.8
Calories (kcal)	56.875	0.0	0.0	0.0	0.268	0.082	25.55	n/a	16.02	45.213	3.099	147.106	1765.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.59	n/a	0.97	n/a	0.0	1.55	18.6
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.43	n/a	0.01	0.44	5.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.9	n/a	0.22	1.12	13.44
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.87	n/a	0.04	0.92	11.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	0.0	0.0	0.0	0.01	0.0	0.61	n/a	13.48	1.04	5.87	22.88	274.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.0	0.0	0.0	5.65	n/a	2.2	0.0	0.27	8.17	98.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.5	0.0	0.3	1.3	15.6
Calcium (mg)	2.344	0.0	0.0	0.06	1.086	0.003	0.0	n/a	0.9	0.189	0.539	5.12	61.44
Iron (mg)	0.73	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.05	0.0	0.02	0.81	9.72
Magnesium (mg)	3.438	0.0	0.0	0.003	0.065	0.001	0.0	n/a	4.86	0.189	0.404	8.959	107.508
Phosphorus (mg)	16.875	0.0	0.0	0.0	0.069	0.002	0.0	n/a	3.96	0.315	0.876	22.097	265.164
Potassium (mg)	16.719	0.0	0.0	0.02	0.467	5.225	0.28	n/a	64.44	1.135	5.727	94.013	1128.156
Sodium (mg)	0.313	104.88	104.88	96.895	0.011	0.016	0.0	n/a	0.18	59.464	0.135	366.774	4401.288
Zinc (mg)	0.11	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.0	0.01	0.15	1.8
Copper (mg)	0.022	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.014	0.0	0.004	0.041	0.492
Manganese (mg)	0.106	0.0	0.0	0.0	0.019	0.0	0.0	n/a	0.049	n/a	0.024	0.198	2.376
Selenium (mcg)	5.3	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.2	0.0	0.0	5.5	66.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.32	0.0	0.0	n/a	11.52	225.181	4.042	241.063	2892.756
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	48.429	0.0	48.429	581.148
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	n/a	0.54	51.645	0.202	52.403	628.836
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.121	0.0	0.0	n/a	4.68	38.466	2.425	45.692	548.304
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.57	0.08	0.68	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	n/a	0.0	0.0	0.0	0.016	0.192
Lutein + zeaxanthin (mcg)	2.813	0.0	0.0	0.0	0.241	0.0	0.0	n/a	3.96	0.0	6.131	13.144	157.728
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.08	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.6	0.0	0.9	2.5	30.0
Thiamin (mg)	0.123	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.005	0.001	0.001	0.13	1.56
Riboflavin (mg)	0.077	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.013	0.003	0.001	0.093	1.116
Niacin (mg)	0.922	0.0	0.0	0.0	0.001	0.0	0.0	n/a	0.121	0.001	0.007	1.052	12.624
Pantothenic acid (mg)	0.069	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.059	0.0	0.02	0.149	1.788
Vitamin B-6 (mg)	0.006	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.067	0.001	0.004	0.078	0.936
Folate (mcg)	28.594	0.0	0.0	0.0	0.007	0.0	0.0	n/a	3.6	0.063	0.067	32.331	387.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.0	0.01	0.12
Choline (mg)	1.6	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.8	0.8	0.4	4.6	55.2
Folic acid (mcg)	24.063	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	24.063	288.756
Tryptophan (g)	0.02	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.002	n/a	0.0	0.022	0.264
Threonine (g)	0.044	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.005	n/a	0.002	0.051	0.612
Isoleucine (g)	0.056	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.005	n/a	0.002	0.064	0.768
Leucine (g)	0.111	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.013	n/a	0.003	0.127	1.524
Lysine (g)	0.036	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.009	n/a	0.003	0.048	0.576
Methionine (g)	0.028	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.002	n/a	0.0	0.03	0.36
Cystine (g)	0.034	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.002	n/a	0.0	0.036	0.432
Phenylalanine (g)	0.081	n/a	n/a	0.0	0.0	n/a	0.083	n/a	0.009	n/a	0.003	0.176	2.112
Tyrosine (g)	0.048	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.002	n/a	0.002	0.052	0.624
Valine (g)	0.066	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.009	n/a	0.003	0.078	0.936
Arginine (g)	0.066	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.009	n/a	0.004	0.079	0.948
Histidine (g)	0.036	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.014	n/a	0.001	0.052	0.624
Alanine (g)	0.052	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.007	n/a	0.003	0.062	0.744
Aspartic acid (g)	0.069	n/a	n/a	0.0	0.0	n/a	0.069	n/a	0.022	n/a	0.013	0.172	2.064
Glutamic acid (g)	0.544	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.027	n/a	0.01	0.581	6.972
Glycine (g)	0.058	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.007	n/a	0.003	0.069	0.828
Proline (g)	0.188	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.005	n/a	0.002	0.195	2.34
Serine (g)	0.081	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.007	n/a	0.003	0.092	1.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.939	n/a	0.939	11.268
Saturated Fat (g)	0.025	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.958	0.001	1.004	12.048
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.028	n/a	n/a	n/a	2.88	n/a	n/a	2.908	34.896
Monounsaturated Fat (g)	0.014	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.005	2.452	0.001	2.473	29.676
Polyunsaturated (g)	0.064	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.013	1.532	0.004	1.613	19.356