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Receta Banana Cream Bars - Detailed Nutritional Facts

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Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		graham crackers
5.91g 		cream cheese
11.34g 		sugar
5.0g 		banana pudding
4.82g 		whip
17.01g 		bananas
11.33g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.41 0.67 0.0 0.0 0.51 0.12 3.04 60.8
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 0.59 3.88 0.0 0.02 2.23 0.04 13.76 275.2
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 4.51 0.46 5.0 4.48 4.01 2.59 33.96 679.2
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.17 0.15 0.0 0.12 0.1 0.09 0.93 18.6
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 25.077 38.783 19.35 18.121 38.102 10.082 268.951 5379.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.61 0.65 13.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 0.27 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.56 0.56 11.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.55 0.55 11.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a 0.0 0.36 7.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.49 0.94 0.45 0.0 0.0 0.21 6.17 0.0 0.2 10.15 8.49 28.11 562.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 3.33 0.0 1.36 0.36 5.0 3.58 4.01 1.39 19.07 381.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.8 16.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 4.672 11.113 0.05 0.964 12.077 0.566 32.221 644.42
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.24 0.04 0.0 0.0 0.02 0.03 0.92 18.4
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 3.49 1.021 0.0 0.386 1.191 3.059 12.123 242.46
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 11.947 12.02 0.0 0.241 12.587 2.492 53.753 1075.06
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 10.469 15.649 0.1 0.819 17.18 40.554 99.922 1998.44
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 38.977 36.401 0.0 37.978 12.247 0.113 224.894 4497.88
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.11 0.06 0.0 0.0 0.02 0.02 0.3 6.0
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.001 0.002 0.009 0.033 0.66
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.031 0.117 2.34
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 0.1 5.2 104.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 0.0 143.451 0.0 0.0 12.587 7.25 436.852 8737.04
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 n/a 40.711 0.0 0.0 0.0 0.0 103.334 2066.68
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 n/a 41.051 0.0 0.0 0.68 0.34 107.958 2159.16
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 n/a 4.649 0.0 n/a 7.655 2.945 54.35 1087.0
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 n/a 0.07 0.0 n/a 0.09 0.01 0.75 15.0
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a n/a n/a n/a 1.589 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.492 4.742 94.84
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.05 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 20.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.014 0.002 0.0 0.0 0.003 0.003 0.122 2.44
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.014 0.015 0.001 0.0 0.015 0.008 0.118 2.36
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.224 0.017 0.0 0.0 0.017 0.076 1.073 21.46
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 n/a 0.065 0.0 0.0 n/a 0.037 0.16 3.2
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.006 0.005 0.0 0.0 0.003 0.042 0.061 1.22
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 2.721 1.247 0.0 0.0 0.51 2.266 29.761 595.22
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.03 0.0 0.07 1.4
Choline (mg) 1.3 0.7 0.5 0.0 0.0 n/a 3.1 0.0 n/a 0.0 1.1 6.7 134.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.001 0.026 0.52
Threonine (g) 0.035 n/a 0.001 n/a 0.0 n/a 0.026 n/a 0.0 n/a 0.003 0.066 1.32
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 n/a 0.036 n/a 0.0 n/a 0.003 0.086 1.72
Leucine (g) 0.089 n/a 0.002 n/a 0.0 n/a 0.075 n/a 0.0 n/a 0.008 0.174 3.48
Lysine (g) 0.029 n/a 0.002 n/a 0.0 n/a 0.065 n/a 0.0 n/a 0.006 0.101 2.02
Methionine (g) 0.023 n/a 0.001 n/a 0.0 n/a 0.022 n/a 0.0 n/a 0.001 0.046 0.92
Cystine (g) 0.028 n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.001 0.033 0.66
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 n/a 0.033 n/a 0.0 n/a 0.006 0.105 2.1
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 n/a 0.034 n/a 0.0 n/a 0.001 0.075 1.5
Valine (g) 0.053 n/a 0.002 n/a 0.0 n/a 0.045 n/a 0.0 n/a 0.006 0.105 2.1
Arginine (g) 0.053 n/a 0.001 n/a 0.0 n/a 0.027 n/a 0.0 n/a 0.006 0.086 1.72
Histidine (g) 0.029 n/a 0.001 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.009 0.059 1.18
Alanine (g) 0.041 n/a 0.001 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.005 0.067 1.34
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 n/a 0.058 n/a 0.0 n/a 0.014 0.128 2.56
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 n/a 0.147 n/a 0.0 n/a 0.017 0.605 12.1
Glycine (g) 0.046 n/a 0.001 n/a 0.0 n/a 0.016 n/a 0.0 n/a 0.005 0.067 1.34
Proline (g) 0.15 n/a 0.002 n/a 0.0 n/a 0.076 n/a 0.0 n/a 0.003 0.232 4.64
Serine (g) 0.065 n/a 0.001 n/a 0.0 n/a 0.042 n/a 0.0 n/a 0.005 0.113 2.26
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 0.0 12.474 0.0 0.0 0.34 0.0 18.915 378.3
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 0.092 2.187 0.0 0.004 1.917 0.012 6.553 131.06
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.812 1.812 36.24
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.213 0.978 0.0 0.001 0.143 0.003 4.152 83.04
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.027 0.163 0.0 0.008 0.046 0.008 1.769 35.38