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Receta Banana Cream Pie (L.A. Times) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
larry luttropp 1/8
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vanilla wafers
44.36g 		cornstarch
3.0g 		flour
0.98g 		salt
0.19g 		milk
91.88g 		egg substitute
10.46g 		vanilla
0.79g 		bananas
18.88g 		egg whites
0.0g 		cream of tartar
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.01 0.1 0.0 3.1 1.26 0.0 0.21 n/a 0.0 6.88 55.04
Total Fat (g) 6.74 0.0 0.01 0.0 0.07 0.35 0.0 0.06 n/a 0.0 7.24 57.92
Carbohydrates (g) 32.65 2.74 0.74 0.0 4.56 0.07 0.1 4.31 n/a 0.06 45.23 361.84
Ash (g) n/a 0.0 0.0 0.19 0.69 0.14 0.0 0.15 n/a 0.03 1.21 9.68
Calories (kcal) 195.628 11.43 3.554 0.0 31.238 8.785 2.268 16.803 n/a 0.242 269.947 2159.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.02 n/a n/a 1.02 8.16
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.45 n/a n/a 0.45 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.94 n/a n/a 0.94 7.52
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.92 n/a n/a 0.92 7.36
Lactose (g) n/a n/a n/a n/a 4.68 n/a n/a 0.0 n/a n/a 4.68 37.44
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.3 2.4
Water (g) 2.26 0.25 0.12 0.0 83.46 8.65 0.41 14.14 n/a 0.0 109.3 874.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.64 0.0 0.0 0.0 4.68 0.07 0.1 2.31 n/a 0.0 23.79 190.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1.4 11.2
Calcium (mg) 21.293 0.06 0.146 0.045 114.844 5.543 0.087 0.944 n/a 0.008 142.969 1143.752
Iron (mg) 1.06 0.01 0.05 0.0 0.03 0.22 0.0 0.05 n/a 0.0 1.42 11.36
Magnesium (mg) 6.21 0.09 0.215 0.002 10.106 0.941 0.095 5.098 n/a 0.002 22.759 182.072
Phosphorus (mg) 46.134 0.39 1.054 0.0 92.794 12.655 0.047 4.154 n/a 0.005 157.233 1257.864
Potassium (mg) 43.029 0.09 1.045 0.015 143.325 34.514 1.166 67.59 n/a 15.469 306.242 2449.936
Sodium (mg) 138.403 0.27 0.02 72.671 38.588 18.512 0.071 0.189 n/a 0.049 268.772 2150.176
Zinc (mg) 0.16 0.0 0.01 0.0 0.39 0.14 0.0 0.03 n/a 0.0 0.72 5.76
Copper (mg) 0.044 0.002 0.001 0.0 0.009 0.002 0.001 0.015 n/a 0.0 0.074 0.592
Manganese (mg) n/a 0.002 0.007 0.0 0.0 0.001 0.002 0.051 n/a 0.0 0.062 0.496
Selenium (mcg) 5.0 0.1 0.3 0.0 2.8 2.6 0.0 0.2 n/a 0.0 11.1 88.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 187.425 37.652 0.0 12.083 n/a 0.0 237.16 1897.28
Retinol (mcg) 3.549 0.0 0.0 0.0 56.044 0.0 0.0 0.0 n/a 0.0 59.593 476.744
Vitamin A, RAE (mcg_RAE) 3.549 0.0 0.0 0.0 56.044 1.883 0.0 0.566 n/a 0.0 62.042 496.336
Beta Carotene (mcg) 0.444 0.0 0.0 0.0 0.0 22.591 0.0 4.909 n/a 0.0 27.943 223.544
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.01 0.03 0.0 0.02 n/a 0.0 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a 37.669 n/a n/a n/a n/a n/a 37.669 301.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.188 0.0 0.176 0.0 0.0 0.0 0.0 4.154 n/a 0.0 22.517 180.136
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 1.6 12.8
Thiamin (mg) 0.124 0.0 0.008 0.0 0.046 0.012 0.0 0.006 n/a 0.0 0.195 1.56
Riboflavin (mg) 0.142 0.0 0.005 0.0 0.165 0.031 0.001 0.013 n/a 0.0 0.357 2.856
Niacin (mg) 1.38 0.0 0.058 0.0 0.083 0.012 0.003 0.126 n/a 0.0 1.661 13.288
Pantothenic acid (mg) n/a 0.0 0.004 0.0 0.331 0.282 0.0 0.062 n/a 0.0 0.68 5.44
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.037 0.0 0.0 0.07 n/a 0.0 0.138 1.104
Folate (mcg) 26.616 0.0 1.787 0.0 4.594 1.569 0.0 3.776 n/a 0.0 38.341 306.728
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.49 0.03 0.0 0.0 n/a 0.0 0.58 4.64
Choline (mg) 12.2 0.0 0.1 0.0 14.3 0.2 n/a 1.9 n/a 0.0 28.7 229.6
Folic acid (mcg) 22.624 0.0 1.503 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.127 193.016
Tryptophan (g) n/a 0.0 0.001 0.0 0.037 0.02 n/a 0.002 n/a n/a 0.06 0.48
Threonine (g) n/a 0.0 0.003 0.0 0.074 0.058 n/a 0.006 n/a n/a 0.14 1.12
Isoleucine (g) n/a 0.0 0.004 0.0 0.138 0.078 n/a 0.006 n/a n/a 0.226 1.808
Leucine (g) n/a 0.001 0.007 0.0 0.303 0.113 n/a 0.013 n/a n/a 0.437 3.496
Lysine (g) n/a 0.0 0.002 0.0 0.23 0.083 n/a 0.009 n/a n/a 0.324 2.592
Methionine (g) n/a 0.0 0.002 0.0 0.055 0.045 n/a 0.002 n/a n/a 0.104 0.832
Cystine (g) n/a 0.0 0.002 0.0 0.11 0.03 n/a 0.002 n/a n/a 0.145 1.16
Phenylalanine (g) n/a 0.0 0.005 0.0 0.138 0.081 n/a 0.009 n/a n/a 0.233 1.864
Tyrosine (g) n/a 0.0 0.003 0.0 0.138 0.052 n/a 0.002 n/a n/a 0.195 1.56
Valine (g) n/a 0.0 0.004 0.0 0.165 0.093 n/a 0.009 n/a n/a 0.272 2.176
Arginine (g) n/a 0.0 0.004 0.0 0.064 0.082 n/a 0.009 n/a n/a 0.16 1.28
Histidine (g) n/a 0.0 0.002 0.0 0.074 0.031 n/a 0.015 n/a n/a 0.123 0.984
Alanine (g) n/a 0.001 0.003 0.0 0.092 0.079 n/a 0.008 n/a n/a 0.183 1.464
Aspartic acid (g) n/a 0.001 0.004 0.0 0.221 0.126 n/a 0.023 n/a n/a 0.374 2.992
Glutamic acid (g) n/a 0.002 0.034 0.0 0.616 0.199 n/a 0.028 n/a n/a 0.878 7.024
Glycine (g) n/a 0.0 0.004 0.0 0.046 0.051 n/a 0.008 n/a n/a 0.109 0.872
Proline (g) n/a 0.001 0.012 0.0 0.312 0.055 n/a 0.006 n/a n/a 0.386 3.088
Serine (g) n/a 0.0 0.005 0.0 0.156 0.092 n/a 0.008 n/a n/a 0.261 2.088
Cholesterol (mg) 22.624 0.0 0.0 0.0 1.838 0.105 0.0 0.0 n/a 0.0 24.566 196.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.703 0.0 0.002 0.0 0.046 0.069 0.0 0.021 n/a 0.0 1.841 14.728
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.418 n/a 3.021 n/a n/a 3.439 27.512
Monounsaturated Fat (g) 2.901 0.001 0.001 0.0 0.018 0.094 0.0 0.006 n/a 0.0 3.021 24.168
Polyunsaturated (g) 1.726 0.001 0.004 0.0 0.0 0.167 0.0 0.013 n/a 0.0 1.911 15.288