Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites (1/3cup + 1 tbsp.)
Coconut oil or cooking spray to coat pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
75.52g 		eggs
44.0g 		egg whites
0.0g 		vanilla extract
2.1g 		cinnamon
0.65g 		coconut oil
0.0g 		almond butter
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.82 5.54 n/a 0.0 0.03 n/a 0.0 6.39 12.78
Total Fat (g) 0.25 4.37 n/a 0.0 0.01 n/a 13.6 18.23 36.46
Carbohydrates (g) 17.25 0.34 n/a 0.27 0.52 n/a 0.0 18.38 36.76
Ash (g) 0.62 0.38 n/a 0.01 0.02 n/a 0.0 1.03 2.06
Calories (kcal) 67.213 62.92 n/a 6.048 1.606 n/a 120.224 258.01 516.02
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a 4.06 8.12
Sucrose (g) 1.8 0.05 n/a n/a 0.0 n/a n/a 1.85 3.7
Glucose (dextrose) (g) 3.76 0.09 n/a n/a 0.01 n/a n/a 3.86 7.72
Fructose (g) 3.66 0.05 n/a n/a 0.01 n/a n/a 3.72 7.44
Lactose (g) 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.1
Maltose (g) 0.01 0.05 n/a n/a 0.0 n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.7 1.4
Water (g) 56.57 33.37 n/a 1.1 0.07 n/a 0.0 91.11 182.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.24 0.34 n/a 0.27 0.01 n/a 0.0 9.85 19.7
Galactose (g) 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 2.0 0.0 n/a 0.0 0.3 n/a 0.0 2.3 4.6
Calcium (mg) 3.776 23.32 n/a 0.231 6.513 n/a 0.0 33.84 67.68
Iron (mg) 0.2 0.81 n/a 0.0 0.05 n/a 0.0 1.06 2.12
Magnesium (mg) 20.39 5.28 n/a 0.252 0.39 n/a 0.0 26.312 52.624
Phosphorus (mg) 16.614 84.04 n/a 0.126 0.416 n/a 0.0 101.196 202.392
Potassium (mg) 270.362 58.96 n/a 3.108 2.802 n/a 0.0 335.231 670.462
Sodium (mg) 0.755 61.6 n/a 0.189 0.065 n/a 0.0 62.609 125.218
Zinc (mg) 0.11 0.49 n/a 0.0 0.01 n/a 0.0 0.62 1.24
Copper (mg) 0.06 0.044 n/a 0.001 0.002 n/a 0.0 0.108 0.216
Manganese (mg) 0.204 0.018 n/a 0.005 0.114 n/a n/a 0.34 0.68
Selenium (mcg) 0.8 13.9 n/a 0.0 0.0 n/a 0.0 14.7 29.4
Vitamin A, IU (IU) 48.333 214.28 n/a 0.0 1.918 n/a 0.0 264.53 529.06
Retinol (mcg) 0.0 61.16 n/a 0.0 0.0 n/a 0.0 61.16 122.32
Vitamin A, RAE (mcg_RAE) 2.266 61.6 n/a 0.0 0.098 n/a 0.0 63.963 127.926
Beta Carotene (mcg) 19.635 4.4 n/a 0.0 0.728 n/a 0.0 24.763 49.526
Vitamin E (mg) 0.08 0.43 n/a 0.0 0.02 n/a 5.33 5.85 11.7
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.098 n/a 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 16.614 145.64 n/a 0.0 1.443 n/a 0.0 163.697 327.394
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.22 n/a n/a 0.07 n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 6.6 0.0 n/a 0.0 0.0 n/a 0.0 6.6 13.2
Thiamin (mg) 0.023 0.031 n/a 0.0 0.0 n/a 0.0 0.054 0.108
Riboflavin (mg) 0.053 0.211 n/a 0.002 0.0 n/a 0.0 0.266 0.532
Niacin (mg) 0.506 0.031 n/a 0.009 0.009 n/a 0.0 0.554 1.108
Pantothenic acid (mg) 0.249 0.634 n/a 0.001 0.002 n/a 0.0 0.886 1.772
Vitamin B-6 (mg) 0.279 0.062 n/a 0.001 0.001 n/a 0.0 0.343 0.686
Folate (mcg) 15.104 20.68 n/a 0.0 0.039 n/a 0.0 35.823 71.646
Vitamin B-12 (mcg) 0.0 0.57 n/a 0.0 0.0 n/a 0.0 0.57 1.14
Choline (mg) 7.4 110.5 n/a n/a 0.1 n/a 0.1 118.0 236.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.075 n/a n/a 0.0 n/a 0.0 0.083 0.166
Threonine (g) 0.023 0.246 n/a n/a 0.001 n/a 0.0 0.27 0.54
Isoleucine (g) 0.023 0.295 n/a n/a 0.001 n/a 0.0 0.318 0.636
Leucine (g) 0.053 0.48 n/a n/a 0.002 n/a 0.0 0.534 1.068
Lysine (g) 0.038 0.4 n/a n/a 0.002 n/a 0.0 0.44 0.88
Methionine (g) 0.008 0.167 n/a n/a 0.001 n/a 0.0 0.175 0.35
Cystine (g) 0.008 0.119 n/a n/a 0.0 n/a 0.0 0.127 0.254
Phenylalanine (g) 0.038 0.299 n/a n/a 0.001 n/a 0.0 0.338 0.676
Tyrosine (g) 0.008 0.22 n/a n/a 0.001 n/a 0.0 0.228 0.456
Valine (g) 0.038 0.378 n/a n/a 0.001 n/a 0.0 0.418 0.836
Arginine (g) 0.038 0.361 n/a n/a 0.001 n/a 0.0 0.4 0.8
Histidine (g) 0.06 0.136 n/a n/a 0.001 n/a 0.0 0.198 0.396
Alanine (g) 0.03 0.326 n/a n/a 0.001 n/a 0.0 0.357 0.714
Aspartic acid (g) 0.091 0.585 n/a n/a 0.003 n/a 0.0 0.679 1.358
Glutamic acid (g) 0.113 0.739 n/a n/a 0.002 n/a 0.0 0.855 1.71
Glycine (g) 0.03 0.189 n/a n/a 0.001 n/a 0.0 0.221 0.442
Proline (g) 0.023 0.224 n/a n/a 0.003 n/a 0.0 0.25 0.5
Serine (g) 0.03 0.427 n/a n/a 0.001 n/a 0.0 0.458 0.916
Cholesterol (mg) 0.0 186.12 n/a 0.0 0.0 n/a 0.0 186.12 372.24
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.364 n/a 0.0 0.002 n/a 1.115 2.565 5.13
Phytosterols (mg) 12.083 n/a n/a n/a 0.169 n/a 36.176 48.428 96.856
Monounsaturated Fat (g) 0.023 1.676 n/a 0.0 0.002 n/a 9.506 11.207 22.414
Polyunsaturated (g) 0.053 0.598 n/a 0.0 0.0 n/a 2.366 3.018 6.036