Receta Banana Crepes With Raspberry Melba Sauce - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
raspberries
56.7g |
cornstarch
0.45g |
water
2.47g |
milk
50.83g |
egg
7.33g |
egg yolk
0.0g |
flour
10.0g |
flour
5.21g |
salt
0.07g |
oil
0.75g |
butter
4.73g |
sugar
12.22g |
orange
2.74g |
bananas
50.35g |
almond extract
0.18g |
vanilla extract
0.18g |
cinnamon
0.11g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.0 | 0.0 | 1.71 | 0.92 | n/a | 1.37 | 0.54 | 0.0 | 0.0 | 0.04 | 0.01 | 0.03 | 0.55 | 0.0 | 0.0 | 0.0 | 5.58 | 33.48 |
Total Fat (g) | 0.09 | 0.0 | 0.0 | 0.49 | 0.73 | n/a | 0.19 | 0.05 | 0.0 | 0.75 | 3.84 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 6.31 | 37.86 |
Carbohydrates (g) | 14.83 | 0.41 | 0.0 | 2.54 | 0.06 | n/a | 7.26 | 3.97 | 0.0 | 0.0 | 0.0 | 11.99 | 0.32 | 11.5 | 0.02 | 0.02 | 0.09 | 53.01 | 318.06 |
Ash (g) | 0.14 | 0.0 | 0.0 | 0.38 | 0.06 | n/a | 0.16 | 0.02 | 0.07 | 0.0 | 0.1 | 0.05 | 0.01 | 0.41 | 0.0 | 0.0 | 0.0 | 1.42 | 8.52 |
Calories (kcal) | 58.401 | 1.695 | 0.0 | 21.35 | 10.487 | n/a | 33.9 | 18.958 | 0.0 | 6.63 | 33.938 | 46.442 | 1.287 | 44.809 | 0.504 | 0.504 | 0.268 | 279.173 | 1675.038 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.71 | n/a | n/a | n/a | 2.71 | 16.26 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 11.56 | n/a | 1.2 | n/a | n/a | 0.0 | 12.77 | 76.62 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 2.51 | n/a | n/a | 0.0 | 2.69 | 16.14 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 2.44 | n/a | n/a | 0.0 | 2.59 | 15.54 |
Lactose (g) | n/a | n/a | n/a | 2.64 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.65 | 15.9 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 |
Water (g) | 41.25 | 0.04 | 2.46 | 45.71 | 5.56 | n/a | 1.03 | 0.62 | 0.0 | 0.0 | 0.75 | 0.16 | 2.37 | 37.71 | 0.09 | 0.09 | 0.01 | 137.87 | 827.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.34 | 0.0 | 0.0 | 2.64 | 0.06 | n/a | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 11.86 | 0.26 | 6.16 | 0.02 | 0.02 | 0.0 | 33.41 | 200.46 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 5.3 | 31.8 |
Calcium (mg) | 8.505 | 0.009 | 0.074 | 60.492 | 3.887 | n/a | 3.4 | 0.781 | 0.016 | 0.0 | 1.136 | 10.144 | 1.095 | 2.517 | 0.019 | 0.019 | 1.086 | 93.18 | 559.08 |
Iron (mg) | 0.37 | 0.0 | 0.0 | 0.02 | 0.13 | n/a | 0.39 | 0.24 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.13 | 0.0 | 0.0 | 0.01 | 1.38 | 8.28 |
Magnesium (mg) | 7.371 | 0.013 | 0.025 | 5.592 | 0.88 | n/a | 13.8 | 1.146 | 0.001 | 0.0 | 0.095 | 1.1 | 0.274 | 13.594 | 0.021 | 0.021 | 0.065 | 43.996 | 263.976 |
Phosphorus (mg) | 9.639 | 0.058 | 0.0 | 48.292 | 14.007 | n/a | 34.6 | 5.625 | 0.0 | 0.0 | 1.136 | 0.489 | 0.383 | 11.076 | 0.011 | 0.011 | 0.069 | 125.395 | 752.37 |
Potassium (mg) | 64.638 | 0.013 | 0.0 | 76.25 | 9.827 | n/a | 40.5 | 5.573 | 0.005 | 0.0 | 1.136 | 16.255 | 4.955 | 180.241 | 0.259 | 0.259 | 0.467 | 400.378 | 2402.268 |
Sodium (mg) | 0.567 | 0.04 | 0.099 | 22.367 | 10.267 | n/a | 0.5 | 0.104 | 25.839 | 0.0 | 27.264 | 3.422 | 0.0 | 0.503 | 0.016 | 0.016 | 0.011 | 91.014 | 546.084 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.21 | 0.08 | n/a | 0.29 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.81 | 4.86 |
Copper (mg) | 0.062 | 0.0 | 0.0 | 0.005 | 0.007 | n/a | 0.038 | 0.007 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.04 | 0.0 | 0.0 | 0.0 | 0.169 | 1.014 |
Manganese (mg) | 0.369 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.38 | 0.035 | 0.0 | n/a | 0.0 | 0.007 | 0.001 | 0.136 | 0.0 | 0.0 | 0.019 | 0.951 | 5.706 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 1.7 | 2.3 | n/a | 7.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 13.7 | 82.2 |
Vitamin A, IU (IU) | 34.02 | 0.0 | 0.0 | 99.633 | 35.713 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 118.286 | 0.0 | 6.159 | 32.222 | 0.0 | 0.0 | 0.32 | 327.253 | 1963.518 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.483 | 10.193 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.437 | 428.622 |
Vitamin A, RAE (mcg_RAE) | 1.701 | 0.0 | 0.0 | 29.483 | 10.267 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.376 | 0.0 | 0.301 | 1.51 | 0.0 | 0.0 | 0.016 | 75.655 | 453.93 |
Beta Carotene (mcg) | 11.907 | 0.0 | 0.0 | 1.017 | 0.733 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7.479 | 0.0 | 1.944 | 13.09 | 0.0 | 0.0 | 0.121 | 36.791 | 220.746 |
Vitamin E (mg) | 0.41 | 0.0 | 0.0 | 0.01 | 0.07 | n/a | 0.08 | 0.0 | 0.0 | 0.07 | 0.11 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.81 | 4.86 |
Vitamin D (IU) | n/a | n/a | 0.0 | 26.433 | 2.567 | n/a | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | 31.651 | 189.906 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.096 |
Lutein + zeaxanthin (mcg) | 64.071 | 0.0 | 0.0 | 0.0 | 24.273 | n/a | 22.0 | 0.938 | 0.0 | 0.0 | 0.0 | 0.0 | 3.531 | 11.076 | 0.0 | 0.0 | 0.241 | 126.13 | 756.78 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 | 0.48 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.4 | 0.0 | 0.0 | 0.0 | 15.2 | 91.2 |
Thiamin (mg) | 0.011 | 0.0 | 0.0 | 0.01 | 0.005 | n/a | 0.045 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.015 | 0.0 | 0.0 | 0.0 | 0.131 | 0.786 |
Riboflavin (mg) | 0.028 | 0.0 | 0.0 | 0.097 | 0.035 | n/a | 0.022 | 0.026 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.035 | 0.0 | 0.0 | 0.0 | 0.246 | 1.476 |
Niacin (mg) | 0.13 | 0.0 | 0.0 | 0.046 | 0.005 | n/a | 0.637 | 0.307 | 0.0 | 0.0 | 0.002 | 0.013 | 0.008 | 0.337 | 0.001 | 0.001 | 0.001 | 1.489 | 8.934 |
Pantothenic acid (mg) | 0.085 | 0.0 | 0.0 | 0.183 | 0.106 | n/a | 0.101 | 0.023 | 0.0 | 0.0 | 0.005 | 0.016 | 0.007 | 0.166 | 0.0 | 0.0 | 0.0 | 0.692 | 4.152 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.02 | 0.01 | n/a | 0.034 | 0.002 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.186 | 0.0 | 0.0 | 0.0 | 0.277 | 1.662 |
Folate (mcg) | 14.742 | 0.0 | 0.0 | 2.542 | 3.447 | n/a | 4.4 | 9.531 | 0.0 | 0.0 | 0.142 | 0.122 | 0.821 | 10.069 | 0.0 | 0.0 | 0.007 | 45.823 | 274.938 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.22 | 0.09 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 1.98 |
Choline (mg) | 5.8 | 0.0 | 0.0 | 9.0 | 18.4 | n/a | 3.1 | 0.5 | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 4.9 | n/a | n/a | 0.0 | 43.2 | 259.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.02 | 0.012 | n/a | 0.021 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.066 | 0.396 |
Threonine (g) | n/a | 0.0 | n/a | 0.046 | 0.041 | n/a | 0.04 | 0.015 | 0.0 | 0.0 | 0.002 | n/a | 0.001 | 0.015 | n/a | n/a | 0.0 | 0.159 | 0.954 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.097 | 0.049 | n/a | 0.051 | 0.019 | 0.0 | 0.0 | 0.002 | n/a | 0.001 | 0.015 | n/a | n/a | 0.0 | 0.234 | 1.404 |
Leucine (g) | n/a | 0.0 | n/a | 0.193 | 0.08 | n/a | 0.093 | 0.037 | 0.0 | 0.0 | 0.004 | n/a | 0.001 | 0.035 | n/a | n/a | 0.0 | 0.443 | 2.658 |
Lysine (g) | n/a | 0.0 | n/a | 0.147 | 0.067 | n/a | 0.038 | 0.012 | 0.0 | 0.0 | 0.003 | n/a | 0.001 | 0.025 | n/a | n/a | 0.0 | 0.294 | 1.764 |
Methionine (g) | n/a | 0.0 | n/a | 0.041 | 0.028 | n/a | 0.021 | 0.009 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.005 | n/a | n/a | 0.0 | 0.106 | 0.636 |
Cystine (g) | n/a | 0.0 | n/a | 0.061 | 0.02 | n/a | 0.032 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.13 | 0.78 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.086 | 0.05 | n/a | 0.065 | 0.027 | 0.0 | 0.0 | 0.002 | n/a | 0.001 | 0.025 | n/a | n/a | 0.0 | 0.256 | 1.536 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.071 | 0.037 | n/a | 0.04 | 0.016 | 0.0 | 0.0 | 0.002 | n/a | 0.001 | 0.005 | n/a | n/a | 0.0 | 0.172 | 1.032 |
Valine (g) | n/a | 0.0 | n/a | 0.112 | 0.063 | n/a | 0.062 | 0.022 | 0.0 | 0.0 | 0.003 | n/a | 0.001 | 0.025 | n/a | n/a | 0.0 | 0.288 | 1.728 |
Arginine (g) | n/a | 0.0 | n/a | 0.051 | 0.06 | n/a | 0.064 | 0.022 | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.025 | n/a | n/a | 0.0 | 0.226 | 1.356 |
Histidine (g) | n/a | 0.0 | n/a | 0.041 | 0.023 | n/a | 0.032 | 0.012 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.04 | n/a | n/a | 0.0 | 0.149 | 0.894 |
Alanine (g) | n/a | 0.0 | n/a | 0.056 | 0.054 | n/a | 0.049 | 0.017 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.02 | n/a | n/a | 0.0 | 0.2 | 1.2 |
Aspartic acid (g) | n/a | 0.0 | n/a | 0.158 | 0.098 | n/a | 0.07 | 0.023 | 0.0 | 0.0 | 0.003 | n/a | 0.003 | 0.06 | n/a | n/a | 0.0 | 0.415 | 2.49 |
Glutamic acid (g) | n/a | 0.0 | n/a | 0.397 | 0.123 | n/a | 0.433 | 0.181 | 0.0 | 0.0 | 0.009 | n/a | 0.002 | 0.076 | n/a | n/a | 0.0 | 1.221 | 7.326 |
Glycine (g) | n/a | 0.0 | n/a | 0.031 | 0.032 | n/a | 0.055 | 0.019 | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.02 | n/a | n/a | 0.0 | 0.16 | 0.96 |
Proline (g) | n/a | 0.0 | n/a | 0.183 | 0.037 | n/a | 0.142 | 0.063 | 0.0 | 0.0 | 0.004 | n/a | 0.001 | 0.015 | n/a | n/a | 0.0 | 0.446 | 2.676 |
Serine (g) | n/a | 0.0 | n/a | 0.107 | 0.071 | n/a | 0.065 | 0.027 | 0.0 | 0.0 | 0.002 | n/a | 0.001 | 0.02 | n/a | n/a | 0.0 | 0.294 | 1.764 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.542 | 31.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.738 | 262.428 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.019 | 0.114 |
Saturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.32 | 0.227 | n/a | 0.032 | 0.008 | 0.0 | 0.056 | 2.432 | 0.0 | 0.001 | 0.055 | 0.0 | 0.0 | 0.0 | 3.137 | 18.822 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.875 | n/a | n/a | n/a | 8.055 | n/a | n/a | 0.028 | 9.959 | 59.754 |
Monounsaturated Fat (g) | 0.011 | 0.0 | 0.0 | 0.142 | 0.279 | n/a | 0.023 | 0.005 | 0.0 | 0.17 | 0.995 | 0.0 | 0.001 | 0.015 | 0.0 | 0.0 | 0.0 | 1.642 | 9.852 |
Polyunsaturated (g) | 0.051 | 0.0 | 0.0 | 0.02 | 0.1 | n/a | 0.078 | 0.021 | 0.0 | 0.489 | 0.144 | 0.0 | 0.001 | 0.035 | 0.0 | 0.0 | 0.0 | 0.939 | 5.634 |