Receta Banana Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	flour 7.81g	sugar 13.75g	butter 14.2g	oats 39.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.81	0.02	0.12	6.59	8.35	8.35
Total Fat (g)	0.25	0.08	0.0	11.52	2.69	14.53	14.53
Carbohydrates (g)	17.25	5.96	13.49	0.01	25.85	62.55	62.55
Ash (g)	0.62	0.04	0.06	0.3	0.67	1.69	1.69
Calories (kcal)	67.213	28.428	52.25	101.814	151.71	401.415	401.415
Starch (g)	4.06	n/a	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	n/a	13.0	n/a	n/a	14.81	14.81
Glucose (dextrose) (g)	3.76	n/a	0.19	n/a	n/a	3.95	3.95
Fructose (g)	3.66	n/a	0.15	n/a	n/a	3.82	3.82
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	0.93	0.18	2.25	3.21	63.15	63.15
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.24	0.02	13.34	0.01	n/a	22.61	22.61
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.2	0.0	0.0	4.1	6.3	6.3
Calcium (mg)	3.776	1.172	11.413	3.408	21.06	40.828	40.828
Iron (mg)	0.2	0.36	0.1	0.0	1.84	2.5	2.5
Magnesium (mg)	20.39	1.718	1.238	0.284	69.03	92.66	92.66
Phosphorus (mg)	16.614	8.435	0.55	3.408	203.97	232.977	232.977
Potassium (mg)	270.362	8.357	18.288	3.408	167.31	467.724	467.724
Sodium (mg)	0.755	0.156	3.85	81.792	0.78	87.333	87.333
Zinc (mg)	0.11	0.05	0.0	0.01	1.55	1.73	1.73
Copper (mg)	0.06	0.011	0.007	0.0	0.246	0.324	0.324
Manganese (mg)	0.204	0.053	0.008	0.0	1.919	2.184	2.184
Selenium (mcg)	0.8	2.6	0.2	0.1	n/a	3.7	3.7
Vitamin A, IU (IU)	48.333	0.0	0.0	354.858	0.0	403.191	403.191
Retinol (mcg)	0.0	0.0	0.0	95.282	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	2.266	0.0	0.0	97.128	0.0	99.394	99.394
Beta Carotene (mcg)	19.635	0.0	0.0	22.436	n/a	42.071	42.071
Vitamin E (mg)	0.08	0.0	0.0	0.33	n/a	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	7.952	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	1.406	0.0	0.0	n/a	18.02	18.02
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.03	n/a	0.0	n/a	0.04	0.04
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.0	0.0	0.0	6.6	6.6
Thiamin (mg)	0.023	0.062	0.0	0.001	0.296	0.382	0.382
Riboflavin (mg)	0.053	0.038	0.0	0.004	0.055	0.15	0.15
Niacin (mg)	0.506	0.461	0.015	0.006	0.374	1.362	1.362
Pantothenic acid (mg)	0.249	0.034	0.018	0.016	0.527	0.844	0.844
Vitamin B-6 (mg)	0.279	0.003	0.006	0.0	0.047	0.335	0.335
Folate (mcg)	15.104	14.292	0.138	0.426	21.84	51.8	51.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.02
Choline (mg)	7.4	0.8	0.3	2.7	n/a	11.2	11.2
Folic acid (mcg)	0.0	12.027	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.008	0.01	n/a	0.001	0.09	0.109	0.109
Threonine (g)	0.023	0.022	n/a	0.006	0.226	0.276	0.276
Isoleucine (g)	0.023	0.028	n/a	0.007	0.269	0.327	0.327
Leucine (g)	0.053	0.055	n/a	0.011	0.499	0.619	0.619
Lysine (g)	0.038	0.018	n/a	0.01	0.273	0.339	0.339
Methionine (g)	0.008	0.014	n/a	0.003	0.121	0.145	0.145
Cystine (g)	0.008	0.017	n/a	0.001	0.16	0.186	0.186
Phenylalanine (g)	0.038	0.041	n/a	0.006	0.351	0.435	0.435
Tyrosine (g)	0.008	0.024	n/a	0.006	0.222	0.26	0.26
Valine (g)	0.038	0.033	n/a	0.009	0.367	0.446	0.446
Arginine (g)	0.038	0.033	n/a	0.004	0.464	0.539	0.539
Histidine (g)	0.06	0.018	n/a	0.003	0.16	0.241	0.241
Alanine (g)	0.03	0.026	n/a	0.004	0.343	0.403	0.403
Aspartic acid (g)	0.091	0.034	n/a	0.009	0.566	0.699	0.699
Glutamic acid (g)	0.113	0.272	n/a	0.026	1.447	1.858	1.858
Glycine (g)	0.03	0.029	n/a	0.003	0.328	0.39	0.39
Proline (g)	0.023	0.094	n/a	0.011	0.363	0.49	0.49
Serine (g)	0.03	0.041	n/a	0.007	0.293	0.37	0.37
Cholesterol (mg)	0.0	0.0	0.0	30.53	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.012	0.0	7.295	0.476	7.866	7.866
Phytosterols (mg)	12.083	n/a	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	0.007	0.0	2.985	0.85	3.865	3.865
Polyunsaturated (g)	0.053	0.032	0.0	0.432	0.991	1.507	1.507