Receta Banana Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Divide the sliced banana among your ramekins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		flour
7.81g 		sugar
13.75g 		butter
14.2g 		oats
39.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.81 0.02 0.12 6.59 8.35 8.35
Total Fat (g) 0.25 0.08 0.0 11.52 2.69 14.53 14.53
Carbohydrates (g) 17.25 5.96 13.49 0.01 25.85 62.55 62.55
Ash (g) 0.62 0.04 0.06 0.3 0.67 1.69 1.69
Calories (kcal) 67.213 28.428 52.25 101.814 151.71 401.415 401.415
Starch (g) 4.06 n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a 13.0 n/a n/a 14.81 14.81
Glucose (dextrose) (g) 3.76 n/a 0.19 n/a n/a 3.95 3.95
Fructose (g) 3.66 n/a 0.15 n/a n/a 3.82 3.82
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 0.93 0.18 2.25 3.21 63.15 63.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.24 0.02 13.34 0.01 n/a 22.61 22.61
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.0 0.0 4.1 6.3 6.3
Calcium (mg) 3.776 1.172 11.413 3.408 21.06 40.828 40.828
Iron (mg) 0.2 0.36 0.1 0.0 1.84 2.5 2.5
Magnesium (mg) 20.39 1.718 1.238 0.284 69.03 92.66 92.66
Phosphorus (mg) 16.614 8.435 0.55 3.408 203.97 232.977 232.977
Potassium (mg) 270.362 8.357 18.288 3.408 167.31 467.724 467.724
Sodium (mg) 0.755 0.156 3.85 81.792 0.78 87.333 87.333
Zinc (mg) 0.11 0.05 0.0 0.01 1.55 1.73 1.73
Copper (mg) 0.06 0.011 0.007 0.0 0.246 0.324 0.324
Manganese (mg) 0.204 0.053 0.008 0.0 1.919 2.184 2.184
Selenium (mcg) 0.8 2.6 0.2 0.1 n/a 3.7 3.7
Vitamin A, IU (IU) 48.333 0.0 0.0 354.858 0.0 403.191 403.191
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.0 97.128 0.0 99.394 99.394
Beta Carotene (mcg) 19.635 0.0 0.0 22.436 n/a 42.071 42.071
Vitamin E (mg) 0.08 0.0 0.0 0.33 n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 1.406 0.0 0.0 n/a 18.02 18.02
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.03 n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 0.023 0.062 0.0 0.001 0.296 0.382 0.382
Riboflavin (mg) 0.053 0.038 0.0 0.004 0.055 0.15 0.15
Niacin (mg) 0.506 0.461 0.015 0.006 0.374 1.362 1.362
Pantothenic acid (mg) 0.249 0.034 0.018 0.016 0.527 0.844 0.844
Vitamin B-6 (mg) 0.279 0.003 0.006 0.0 0.047 0.335 0.335
Folate (mcg) 15.104 14.292 0.138 0.426 21.84 51.8 51.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 7.4 0.8 0.3 2.7 n/a 11.2 11.2
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.008 0.01 n/a 0.001 0.09 0.109 0.109
Threonine (g) 0.023 0.022 n/a 0.006 0.226 0.276 0.276
Isoleucine (g) 0.023 0.028 n/a 0.007 0.269 0.327 0.327
Leucine (g) 0.053 0.055 n/a 0.011 0.499 0.619 0.619
Lysine (g) 0.038 0.018 n/a 0.01 0.273 0.339 0.339
Methionine (g) 0.008 0.014 n/a 0.003 0.121 0.145 0.145
Cystine (g) 0.008 0.017 n/a 0.001 0.16 0.186 0.186
Phenylalanine (g) 0.038 0.041 n/a 0.006 0.351 0.435 0.435
Tyrosine (g) 0.008 0.024 n/a 0.006 0.222 0.26 0.26
Valine (g) 0.038 0.033 n/a 0.009 0.367 0.446 0.446
Arginine (g) 0.038 0.033 n/a 0.004 0.464 0.539 0.539
Histidine (g) 0.06 0.018 n/a 0.003 0.16 0.241 0.241
Alanine (g) 0.03 0.026 n/a 0.004 0.343 0.403 0.403
Aspartic acid (g) 0.091 0.034 n/a 0.009 0.566 0.699 0.699
Glutamic acid (g) 0.113 0.272 n/a 0.026 1.447 1.858 1.858
Glycine (g) 0.03 0.029 n/a 0.003 0.328 0.39 0.39
Proline (g) 0.023 0.094 n/a 0.011 0.363 0.49 0.49
Serine (g) 0.03 0.041 n/a 0.007 0.293 0.37 0.37
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.012 0.0 7.295 0.476 7.866 7.866
Phytosterols (mg) 12.083 n/a n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 0.007 0.0 2.985 0.85 3.865 3.865
Polyunsaturated (g) 0.053 0.032 0.0 0.432 0.991 1.507 1.507