Receta Banana Date Breakfast Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	dates 48.0g	milk 244.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.87	8.22	9.91	9.91
Total Fat (g)	0.25	0.07	2.37	2.69	2.69
Carbohydrates (g)	17.25	35.99	12.18	65.41	65.41
Ash (g)	0.62	0.84	1.83	3.28	3.28
Calories (kcal)	67.213	132.96	102.48	302.653	302.653
Starch (g)	4.06	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	0.25	0.0	2.06	2.06
Glucose (dextrose) (g)	3.76	16.17	0.0	19.93	19.93
Fructose (g)	3.66	15.34	0.0	19.0	19.0
Lactose (g)	0.0	0.0	12.69	12.69	12.69
Maltose (g)	0.01	0.14	0.0	0.15	0.15
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	56.57	10.23	219.4	286.21	286.21
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.24	31.91	12.69	53.83	53.83
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.0	3.2	0.0	5.2	5.2
Calcium (mg)	3.776	30.72	290.36	324.856	324.856
Iron (mg)	0.2	0.43	0.07	0.7	0.7
Magnesium (mg)	20.39	25.92	26.84	73.15	73.15
Phosphorus (mg)	16.614	29.76	231.8	278.174	278.174
Potassium (mg)	270.362	334.08	366.0	970.442	970.442
Sodium (mg)	0.755	0.48	107.36	108.595	108.595
Zinc (mg)	0.11	0.21	1.02	1.35	1.35
Copper (mg)	0.06	0.173	0.024	0.258	0.258
Manganese (mg)	0.204	0.144	0.0	0.348	0.348
Selenium (mcg)	0.8	n/a	8.1	8.8	8.8
Vitamin A, IU (IU)	48.333	71.52	478.24	598.093	598.093
Retinol (mcg)	0.0	n/a	141.52	141.52	141.52
Vitamin A, RAE (mcg_RAE)	2.266	3.36	141.52	147.146	147.146
Beta Carotene (mcg)	19.635	42.72	4.88	67.235	67.235
Vitamin E (mg)	0.08	n/a	0.02	0.1	0.1
Vitamin D (IU)	n/a	n/a	126.88	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	11.04	0.0	27.654	27.654
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.0	6.6	6.6
Thiamin (mg)	0.023	0.024	0.049	0.095	0.095
Riboflavin (mg)	0.053	0.029	0.464	0.545	0.545
Niacin (mg)	0.506	0.773	0.22	1.498	1.498
Pantothenic acid (mg)	0.249	0.389	0.878	1.516	1.516
Vitamin B-6 (mg)	0.279	0.12	0.098	0.497	0.497
Folate (mcg)	15.104	7.2	12.2	34.504	34.504
Vitamin B-12 (mcg)	0.0	n/a	1.07	1.07	1.07
Choline (mg)	7.4	4.8	43.2	55.3	55.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	0.098	0.11	0.11
Threonine (g)	0.023	0.019	0.22	0.261	0.261
Isoleucine (g)	0.023	0.024	0.464	0.51	0.51
Leucine (g)	0.053	0.038	0.927	1.018	1.018
Lysine (g)	0.038	0.024	0.708	0.769	0.769
Methionine (g)	0.008	0.01	0.195	0.212	0.212
Cystine (g)	0.008	0.024	0.293	0.324	0.324
Phenylalanine (g)	0.038	0.024	0.415	0.477	0.477
Tyrosine (g)	0.008	0.01	0.342	0.359	0.359
Valine (g)	0.038	0.034	0.537	0.608	0.608
Arginine (g)	0.038	0.029	0.244	0.311	0.311
Histidine (g)	0.06	0.014	0.195	0.27	0.27
Alanine (g)	0.03	0.038	0.268	0.337	0.337
Aspartic acid (g)	0.091	0.106	0.756	0.953	0.953
Glutamic acid (g)	0.113	0.13	1.903	2.146	2.146
Glycine (g)	0.03	0.043	0.146	0.22	0.22
Proline (g)	0.023	0.053	0.878	0.954	0.954
Serine (g)	0.03	0.029	0.512	0.571	0.571
Cholesterol (mg)	0.0	n/a	12.2	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	n/a	1.537	1.62	1.62
Phytosterols (mg)	12.083	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	n/a	0.683	0.706	0.706
Polyunsaturated (g)	0.053	n/a	0.098	0.15	0.15