Receta Banana Date Breakfast Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		dates
48.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.87 8.22 9.91 9.91
Total Fat (g) 0.25 0.07 2.37 2.69 2.69
Carbohydrates (g) 17.25 35.99 12.18 65.41 65.41
Ash (g) 0.62 0.84 1.83 3.28 3.28
Calories (kcal) 67.213 132.96 102.48 302.653 302.653
Starch (g) 4.06 n/a n/a 4.06 4.06
Sucrose (g) 1.8 0.25 0.0 2.06 2.06
Glucose (dextrose) (g) 3.76 16.17 0.0 19.93 19.93
Fructose (g) 3.66 15.34 0.0 19.0 19.0
Lactose (g) 0.0 0.0 12.69 12.69 12.69
Maltose (g) 0.01 0.14 0.0 0.15 0.15
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 56.57 10.23 219.4 286.21 286.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.24 31.91 12.69 53.83 53.83
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 3.2 0.0 5.2 5.2
Calcium (mg) 3.776 30.72 290.36 324.856 324.856
Iron (mg) 0.2 0.43 0.07 0.7 0.7
Magnesium (mg) 20.39 25.92 26.84 73.15 73.15
Phosphorus (mg) 16.614 29.76 231.8 278.174 278.174
Potassium (mg) 270.362 334.08 366.0 970.442 970.442
Sodium (mg) 0.755 0.48 107.36 108.595 108.595
Zinc (mg) 0.11 0.21 1.02 1.35 1.35
Copper (mg) 0.06 0.173 0.024 0.258 0.258
Manganese (mg) 0.204 0.144 0.0 0.348 0.348
Selenium (mcg) 0.8 n/a 8.1 8.8 8.8
Vitamin A, IU (IU) 48.333 71.52 478.24 598.093 598.093
Retinol (mcg) 0.0 n/a 141.52 141.52 141.52
Vitamin A, RAE (mcg_RAE) 2.266 3.36 141.52 147.146 147.146
Beta Carotene (mcg) 19.635 42.72 4.88 67.235 67.235
Vitamin E (mg) 0.08 n/a 0.02 0.1 0.1
Vitamin D (IU) n/a n/a 126.88 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 11.04 0.0 27.654 27.654
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.02 0.02
Tocopherol, delta (mg) 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 6.6 0.0 0.0 6.6 6.6
Thiamin (mg) 0.023 0.024 0.049 0.095 0.095
Riboflavin (mg) 0.053 0.029 0.464 0.545 0.545
Niacin (mg) 0.506 0.773 0.22 1.498 1.498
Pantothenic acid (mg) 0.249 0.389 0.878 1.516 1.516
Vitamin B-6 (mg) 0.279 0.12 0.098 0.497 0.497
Folate (mcg) 15.104 7.2 12.2 34.504 34.504
Vitamin B-12 (mcg) 0.0 n/a 1.07 1.07 1.07
Choline (mg) 7.4 4.8 43.2 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.098 0.11 0.11
Threonine (g) 0.023 0.019 0.22 0.261 0.261
Isoleucine (g) 0.023 0.024 0.464 0.51 0.51
Leucine (g) 0.053 0.038 0.927 1.018 1.018
Lysine (g) 0.038 0.024 0.708 0.769 0.769
Methionine (g) 0.008 0.01 0.195 0.212 0.212
Cystine (g) 0.008 0.024 0.293 0.324 0.324
Phenylalanine (g) 0.038 0.024 0.415 0.477 0.477
Tyrosine (g) 0.008 0.01 0.342 0.359 0.359
Valine (g) 0.038 0.034 0.537 0.608 0.608
Arginine (g) 0.038 0.029 0.244 0.311 0.311
Histidine (g) 0.06 0.014 0.195 0.27 0.27
Alanine (g) 0.03 0.038 0.268 0.337 0.337
Aspartic acid (g) 0.091 0.106 0.756 0.953 0.953
Glutamic acid (g) 0.113 0.13 1.903 2.146 2.146
Glycine (g) 0.03 0.043 0.146 0.22 0.22
Proline (g) 0.023 0.053 0.878 0.954 0.954
Serine (g) 0.03 0.029 0.512 0.571 0.571
Cholesterol (mg) 0.0 n/a 12.2 12.2 12.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 n/a 1.537 1.62 1.62
Phytosterols (mg) 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 n/a 0.683 0.706 0.706
Polyunsaturated (g) 0.053 n/a 0.098 0.15 0.15