Receta Banana Date Butter - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		dates
16.0g 		orange juice
5.17g 		banana
7.25g 		butter
1.18g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.04 0.08 0.01 0.0 0.42 5.04
Total Fat (g) 0.02 0.01 0.02 0.96 0.0 1.02 12.24
Carbohydrates (g) 12.0 0.54 1.66 0.0 0.11 14.3 171.6
Ash (g) 0.28 0.02 0.06 0.0 0.0 0.36 4.32
Calories (kcal) 44.32 2.325 6.455 8.485 0.318 61.903 742.836
Starch (g) n/a n/a 0.39 n/a n/a 0.39 4.68
Sucrose (g) 0.08 n/a 0.17 n/a n/a 0.26 3.12
Glucose (dextrose) (g) 5.39 n/a 0.36 n/a n/a 5.75 69.0
Fructose (g) 5.11 n/a 0.35 n/a n/a 5.46 65.52
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.41 4.56 5.43 0.21 1.15 14.77 177.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.64 0.43 0.89 0.0 0.03 11.99 143.88
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 1.3 15.6
Calcium (mg) 10.24 0.568 0.363 0.284 0.089 11.544 138.528
Iron (mg) 0.14 0.01 0.02 0.0 0.0 0.17 2.04
Magnesium (mg) 8.64 0.568 1.958 0.024 0.076 11.267 135.204
Phosphorus (mg) 9.92 0.878 1.596 0.284 0.076 12.754 153.048
Potassium (mg) 111.36 10.333 25.967 0.284 1.576 149.52 1794.24
Sodium (mg) 0.16 0.052 0.073 0.13 0.013 0.427 5.124
Zinc (mg) 0.07 0.0 0.01 0.0 0.0 0.09 1.08
Copper (mg) 0.058 0.002 0.006 0.0 0.0 0.066 0.792
Manganese (mg) 0.048 0.001 0.02 0.0 0.0 0.068 0.816
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 23.84 10.333 4.642 29.572 0.254 68.641 823.692
Retinol (mcg) n/a 0.0 0.0 7.94 0.0 7.94 95.28
Vitamin A, RAE (mcg_RAE) 1.12 0.517 0.218 8.094 0.013 9.961 119.532
Beta Carotene (mcg) 14.24 1.705 1.886 1.87 0.038 19.739 236.868
Vitamin E (mg) n/a 0.0 0.01 0.03 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.68 5.942 1.596 0.0 0.114 11.332 135.984
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.6 0.0 0.6 3.8 45.6
Thiamin (mg) 0.008 0.005 0.002 0.0 0.0 0.015 0.18
Riboflavin (mg) 0.01 0.002 0.005 0.0 0.0 0.017 0.204
Niacin (mg) 0.258 0.021 0.049 0.0 0.001 0.329 3.948
Pantothenic acid (mg) 0.13 0.01 0.024 0.001 0.001 0.166 1.992
Vitamin B-6 (mg) 0.04 0.002 0.027 0.0 0.001 0.07 0.84
Folate (mcg) 2.4 1.55 1.451 0.036 0.165 5.601 67.212
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.3 0.7 0.2 0.1 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.0 n/a 0.002 0.024
Threonine (g) 0.006 0.001 0.002 0.0 n/a 0.01 0.12
Isoleucine (g) 0.008 0.001 0.002 0.001 n/a 0.011 0.132
Leucine (g) 0.013 0.001 0.005 0.001 n/a 0.019 0.228
Lysine (g) 0.008 0.001 0.004 0.001 n/a 0.013 0.156
Methionine (g) 0.003 0.0 0.001 0.0 n/a 0.004 0.048
Cystine (g) 0.008 0.001 0.001 0.0 n/a 0.009 0.108
Phenylalanine (g) 0.008 0.001 0.004 0.0 n/a 0.013 0.156
Tyrosine (g) 0.003 0.0 0.001 0.0 n/a 0.004 0.048
Valine (g) 0.011 0.001 0.004 0.001 n/a 0.016 0.192
Arginine (g) 0.01 0.003 0.004 0.0 n/a 0.016 0.192
Histidine (g) 0.005 0.0 0.006 0.0 n/a 0.011 0.132
Alanine (g) 0.013 0.001 0.003 0.0 n/a 0.017 0.204
Aspartic acid (g) 0.035 0.004 0.009 0.001 n/a 0.049 0.588
Glutamic acid (g) 0.043 0.002 0.011 0.002 n/a 0.058 0.696
Glycine (g) 0.014 0.001 0.003 0.0 n/a 0.018 0.216
Proline (g) 0.018 0.002 0.002 0.001 n/a 0.023 0.276
Serine (g) 0.01 0.001 0.003 0.001 n/a 0.014 0.168
Cholesterol (mg) n/a 0.0 0.0 2.544 0.0 2.544 30.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.008 0.608 0.0 0.617 7.404
Phytosterols (mg) n/a n/a 1.161 n/a n/a 1.161 13.932
Monounsaturated Fat (g) n/a 0.002 0.002 0.249 0.0 0.253 3.036
Polyunsaturated (g) n/a 0.002 0.005 0.036 0.0 0.043 0.516