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Receta Banana Date Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
13.61g 		vinegar
0.83g 		flour
24.31g 		sugar
27.78g 		baking powder
0.48g 		baking soda
0.48g 		salt
0.5g 		eggs
8.21g 		egg
0.0g 		bananas
15.0g 		dates
14.79g 		vanilla
0.35g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 2.51 0.0 0.0 0.0 0.0 1.03 n/a 0.16 0.27 0.0 0.33 4.77 57.24
Total Fat (g) 0.01 0.0 0.24 0.0 0.0 0.0 0.0 0.82 n/a 0.05 0.02 0.0 1.43 2.57 30.84
Carbohydrates (g) 0.68 0.01 18.55 27.77 0.0 0.0 0.0 0.06 n/a 3.43 11.09 0.04 0.3 61.92 743.04
Ash (g) 0.1 n/a 0.11 0.0 0.18 0.18 0.5 0.07 n/a 0.12 0.26 0.0 0.04 1.56 18.72
Calories (kcal) 4.628 0.175 88.473 107.499 0.0 0.0 0.0 11.745 n/a 13.35 40.959 1.008 14.347 282.184 3386.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a 0.0 0.81 9.72
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.36 0.08 n/a 0.05 0.5 6.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.75 4.98 n/a 0.0 5.75 69.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.73 4.72 n/a 0.0 5.46 65.52
Lactose (g) 0.69 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.7 8.4
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.04 n/a 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1.2
Water (g) 12.36 0.78 2.9 0.01 0.0 0.0 0.0 6.23 n/a 11.24 3.15 0.18 0.09 36.95 443.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.0 0.07 27.75 0.0 0.0 0.0 0.06 n/a 1.83 9.83 0.04 0.06 40.34 484.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.0 0.0 0.1 2.2 26.4
Calcium (mg) 17.014 0.058 3.646 0.278 0.0 0.0 0.12 4.353 n/a 0.75 9.463 0.039 2.15 37.87 454.44
Iron (mg) 0.0 0.0 1.13 0.0 0.0 0.0 0.0 0.15 n/a 0.04 0.13 0.0 0.06 1.52 18.24
Magnesium (mg) 1.497 0.042 5.347 0.0 0.0 0.0 0.005 0.986 n/a 4.05 7.985 0.042 3.466 23.42 281.04
Phosphorus (mg) 13.747 0.067 26.25 0.0 0.0 0.0 0.0 15.687 n/a 3.3 9.168 0.021 7.59 75.83 909.96
Potassium (mg) 21.233 0.608 26.007 0.556 0.0 0.0 0.04 11.006 n/a 53.7 102.915 0.518 9.674 226.258 2715.096
Sodium (mg) 5.717 0.042 0.486 0.0 131.1 131.1 193.79 11.499 n/a 0.15 0.148 0.032 0.044 474.106 5689.272
Zinc (mg) 0.06 0.0 0.17 0.0 0.0 0.0 0.0 0.09 n/a 0.02 0.07 0.0 0.07 0.48 5.76
Copper (mg) 0.001 0.0 0.034 0.0 0.0 0.0 0.0 0.008 n/a 0.012 0.053 0.0 0.035 0.144 1.728
Manganese (mg) 0.0 n/a 0.165 0.0 0.0 0.0 0.001 0.003 n/a 0.041 0.044 0.001 0.075 0.33 3.96
Selenium (mcg) 0.4 0.0 8.2 0.2 0.0 0.0 0.0 2.6 n/a 0.2 n/a 0.0 0.1 11.7 140.4
Vitamin A, IU (IU) 27.766 n/a 0.0 0.0 0.0 0.0 0.0 39.999 n/a 9.6 22.032 0.0 0.439 99.836 1198.032
Retinol (mcg) 8.303 0.0 0.0 0.0 0.0 0.0 0.0 11.417 n/a 0.0 n/a 0.0 0.0 19.719 236.628
Vitamin A, RAE (mcg_RAE) 8.303 0.0 0.0 0.0 0.0 0.0 0.0 11.499 n/a 0.45 1.035 0.0 0.022 21.308 255.696
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 n/a 3.9 13.16 0.0 0.263 18.145 217.74
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.08 n/a 0.02 n/a 0.0 0.02 0.13 1.56
Vitamin D (IU) 5.58 n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 8.455 101.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.375 0.0 0.0 0.0 0.0 27.186 n/a 3.3 3.401 0.0 0.197 38.46 461.52
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.09 n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.46 0.59 7.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.007 0.0 0.192 0.0 0.0 0.0 0.0 0.006 n/a 0.005 0.007 0.0 0.007 0.224 2.688
Riboflavin (mg) 0.024 0.0 0.119 0.006 0.0 0.0 0.0 0.039 n/a 0.011 0.009 0.0 0.003 0.212 2.544
Niacin (mg) 0.012 0.0 1.434 0.0 0.0 0.0 0.0 0.006 n/a 0.101 0.238 0.002 0.025 1.817 21.804
Pantothenic acid (mg) 0.049 n/a 0.107 0.0 0.0 0.0 0.0 0.118 n/a 0.05 0.12 0.0 0.013 0.456 5.472
Vitamin B-6 (mg) 0.005 0.0 0.01 0.0 0.0 0.0 0.0 0.011 n/a 0.056 0.037 0.0 0.012 0.131 1.572
Folate (mcg) 0.681 0.0 44.48 0.0 0.0 0.0 0.0 3.86 n/a 3.0 2.218 0.0 2.15 56.388 676.656
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 n/a 0.0 0.0 0.18 2.16
Choline (mg) 2.1 0.0 2.5 0.0 0.0 0.0 0.0 20.6 n/a 1.5 1.5 n/a 0.9 29.1 349.2
Folic acid (mcg) 0.0 0.0 37.431 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.005 n/a 0.032 n/a n/a n/a 0.0 0.014 n/a 0.002 0.001 n/a 0.004 0.058 0.696
Threonine (g) 0.011 n/a 0.068 n/a n/a n/a 0.0 0.046 n/a 0.005 0.006 n/a 0.013 0.149 1.788
Isoleucine (g) 0.02 n/a 0.088 n/a n/a n/a 0.0 0.055 n/a 0.005 0.007 n/a 0.014 0.189 2.268
Leucine (g) 0.045 n/a 0.173 n/a n/a n/a 0.0 0.09 n/a 0.011 0.012 n/a 0.026 0.355 4.26
Lysine (g) 0.034 n/a 0.056 n/a n/a n/a 0.0 0.075 n/a 0.008 0.007 n/a 0.009 0.189 2.268
Methionine (g) 0.008 n/a 0.044 n/a n/a n/a 0.0 0.031 n/a 0.002 0.003 n/a 0.005 0.093 1.116
Cystine (g) 0.016 n/a 0.053 n/a n/a n/a 0.0 0.022 n/a 0.002 0.007 n/a 0.005 0.105 1.26
Phenylalanine (g) 0.02 n/a 0.126 n/a n/a n/a 0.0 0.056 n/a 0.008 0.007 n/a 0.016 0.233 2.796
Tyrosine (g) 0.02 n/a 0.075 n/a n/a n/a 0.0 0.041 n/a 0.002 0.003 n/a 0.009 0.15 1.8
Valine (g) 0.024 n/a 0.102 n/a n/a n/a 0.0 0.071 n/a 0.008 0.01 n/a 0.016 0.232 2.784
Arginine (g) 0.01 n/a 0.102 n/a n/a n/a 0.0 0.067 n/a 0.008 0.009 n/a 0.05 0.245 2.94
Histidine (g) 0.011 n/a 0.056 n/a n/a n/a 0.0 0.025 n/a 0.012 0.004 n/a 0.009 0.117 1.404
Alanine (g) 0.014 n/a 0.08 n/a n/a n/a 0.0 0.061 n/a 0.006 0.012 n/a 0.015 0.188 2.256
Aspartic acid (g) 0.033 n/a 0.107 n/a n/a n/a 0.0 0.109 n/a 0.018 0.033 n/a 0.04 0.34 4.08
Glutamic acid (g) 0.091 n/a 0.846 n/a n/a n/a 0.0 0.138 n/a 0.023 0.04 n/a 0.062 1.199 14.388
Glycine (g) 0.007 n/a 0.09 n/a n/a n/a 0.0 0.035 n/a 0.006 0.013 n/a 0.018 0.169 2.028
Proline (g) 0.046 n/a 0.292 n/a n/a n/a 0.0 0.042 n/a 0.005 0.016 n/a 0.016 0.416 4.992
Serine (g) 0.023 n/a 0.126 n/a n/a n/a 0.0 0.08 n/a 0.006 0.009 n/a 0.02 0.264 3.168
Cholesterol (mg) 0.272 0.0 0.0 0.0 0.0 0.0 0.0 34.742 n/a 0.0 n/a 0.0 0.0 35.015 420.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.039 0.0 0.0 0.0 0.0 0.255 n/a 0.017 n/a 0.0 0.134 0.451 5.412
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 n/a n/a 1.58 3.98 47.76
Monounsaturated Fat (g) 0.003 0.0 0.022 0.0 0.0 0.0 0.0 0.313 n/a 0.005 n/a 0.0 0.196 0.538 6.456
Polyunsaturated (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.112 n/a 0.011 n/a 0.0 1.035 1.257 15.084