CookEatShare is also available in English
Cerrar

Receta Banana Date Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		flour
12.5g 		baking powder
0.38g 		baking soda
0.38g 		allspice
0.16g 		cinnamon
0.43g 		salt
0.25g 		egg
3.67g 		egg
0.0g 		canola oil
1.17g 		dates
19.72g 		sugar
9.17g 		bananas
14.51g 		buttermilk
30.63g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.71 0.0 0.0 0.01 0.02 0.0 0.46 n/a 0.0 0.36 0.01 0.16 1.01 0.0 5.35 64.2
Total Fat (g) 0.15 0.23 0.0 0.0 0.01 0.01 0.0 0.36 n/a 1.17 0.03 0.0 0.05 0.27 0.0 2.28 27.36
Carbohydrates (g) 11.92 9.07 0.0 0.0 0.11 0.35 0.0 0.03 n/a 0.0 14.78 8.99 3.31 1.47 0.04 50.08 600.96
Ash (g) 0.07 0.2 0.14 0.14 0.01 0.02 0.25 0.03 n/a 0.0 0.34 0.04 0.12 0.27 0.0 1.64 19.68
Calories (kcal) 56.875 42.375 0.0 0.0 0.416 1.07 0.0 5.243 n/a 10.313 54.613 34.833 12.911 12.25 1.008 231.909 2782.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 n/a n/a 0.78 9.36
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 8.67 0.35 n/a n/a 9.12 109.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 6.64 0.12 0.72 n/a n/a 7.5 90.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6.3 0.1 0.7 n/a n/a 7.11 85.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.86 1.28 0.0 0.0 0.01 0.05 0.0 2.78 n/a 0.0 4.2 0.12 10.87 27.6 0.18 48.97 587.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 0.0 0.0 n/a 0.01 0.0 0.03 n/a 0.0 13.11 8.89 1.77 1.47 0.04 25.42 305.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.3 0.0 0.4 0.0 0.0 3.9 46.8
Calcium (mg) 2.344 4.25 0.0 0.0 1.047 4.342 0.06 1.943 n/a 0.0 12.618 7.608 0.725 35.525 0.039 70.501 846.012
Iron (mg) 0.73 0.49 0.0 0.0 0.01 0.04 0.0 0.07 n/a 0.0 0.18 0.07 0.04 0.02 0.0 1.62 19.44
Magnesium (mg) 3.438 17.25 0.0 0.0 0.214 0.26 0.003 0.44 n/a 0.0 10.647 0.825 3.917 3.369 0.042 40.403 484.836
Phosphorus (mg) 16.875 43.25 0.0 0.0 0.179 0.277 0.0 7.003 n/a 0.0 12.224 0.367 3.191 27.256 0.021 110.644 1327.728
Potassium (mg) 16.719 50.625 0.0 0.0 1.653 1.868 0.02 4.913 n/a 0.0 137.222 12.192 51.934 46.244 0.518 323.907 3886.884
Sodium (mg) 0.313 0.625 104.88 104.88 0.122 0.043 96.895 5.133 n/a 0.0 0.197 2.567 0.145 32.156 0.032 347.988 4175.856
Zinc (mg) 0.11 0.37 0.0 0.0 0.0 0.01 0.0 0.04 n/a 0.0 0.09 0.0 0.02 0.13 0.0 0.77 9.24
Copper (mg) 0.022 0.048 0.0 0.0 0.001 0.001 0.0 0.004 n/a 0.0 0.071 0.005 0.012 0.003 0.0 0.166 1.992
Manganese (mg) 0.106 0.475 0.0 0.0 0.005 0.076 0.0 0.001 n/a 0.0 0.059 0.006 0.039 0.0 0.001 0.768 9.216
Selenium (mcg) 5.3 8.8 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.1 0.1 0.6 0.0 16.2 194.4
Vitamin A, IU (IU) 0.0 1.125 0.0 0.0 0.855 1.278 0.0 17.857 n/a 0.0 29.377 0.0 9.284 7.963 0.0 67.738 812.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 n/a 0.0 n/a 0.0 0.0 2.144 0.0 7.24 86.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.043 0.065 0.0 5.133 n/a 0.0 1.38 0.0 0.435 2.144 0.0 9.2 110.4
Beta Carotene (mcg) 0.0 0.625 0.0 0.0 n/a 0.485 0.0 0.367 n/a 0.0 17.547 0.0 3.772 0.306 0.0 23.102 277.224
Vitamin E (mg) 0.01 0.1 0.0 0.0 n/a 0.01 0.0 0.04 n/a 0.2 n/a 0.0 0.01 0.02 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.065 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 2.813 27.5 0.0 0.0 n/a 0.962 0.0 12.137 n/a 0.0 4.535 0.0 3.191 0.0 0.0 51.137 613.644
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.05 n/a 0.02 n/a 0.32 n/a n/a 0.0 0.01 n/a 0.45 5.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.3 0.0 1.6 19.2
Thiamin (mg) 0.123 0.056 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.01 0.0 0.004 0.009 0.0 0.206 2.472
Riboflavin (mg) 0.077 0.028 0.0 0.0 0.0 0.0 0.0 0.018 n/a 0.0 0.012 0.0 0.01 0.046 0.0 0.19 2.28
Niacin (mg) 0.922 0.796 0.0 0.0 0.005 0.006 0.0 0.003 n/a 0.0 0.317 0.01 0.097 0.018 0.002 2.176 26.112
Pantothenic acid (mg) 0.069 0.126 0.0 0.0 n/a 0.002 0.0 0.053 n/a 0.0 0.16 0.012 0.048 0.086 0.0 0.555 6.66
Vitamin B-6 (mg) 0.006 0.043 0.0 0.0 0.0 0.001 0.0 0.005 n/a 0.0 0.049 0.004 0.054 0.009 0.0 0.171 2.052
Folate (mcg) 28.594 5.5 0.0 0.0 0.057 0.026 0.0 1.723 n/a 0.0 2.957 0.092 2.901 1.531 0.0 43.382 520.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 n/a 0.0 0.0 0.07 0.0 0.11 1.32
Choline (mg) 1.6 3.9 0.0 0.0 n/a 0.0 0.0 9.2 n/a 0.0 2.0 0.2 1.4 4.9 n/a 23.3 279.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.026 n/a n/a n/a 0.0 0.0 0.006 n/a n/a 0.002 n/a 0.001 0.012 n/a 0.069 0.828
Threonine (g) 0.044 0.05 n/a n/a n/a 0.001 0.0 0.021 n/a n/a 0.008 n/a 0.004 0.049 n/a 0.176 2.112
Isoleucine (g) 0.056 0.064 n/a n/a n/a 0.001 0.0 0.025 n/a n/a 0.01 n/a 0.004 0.061 n/a 0.221 2.652
Leucine (g) 0.111 0.116 n/a n/a n/a 0.001 0.0 0.04 n/a n/a 0.016 n/a 0.01 0.101 n/a 0.395 4.74
Lysine (g) 0.036 0.048 n/a n/a n/a 0.001 0.0 0.033 n/a n/a 0.01 n/a 0.007 0.086 n/a 0.221 2.652
Methionine (g) 0.028 0.026 n/a n/a n/a 0.0 0.0 0.014 n/a n/a 0.004 n/a 0.001 0.025 n/a 0.099 1.188
Cystine (g) 0.034 0.04 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.001 0.009 n/a 0.105 1.26
Phenylalanine (g) 0.081 0.081 n/a n/a n/a 0.001 0.0 0.025 n/a n/a 0.01 n/a 0.007 0.052 n/a 0.257 3.084
Tyrosine (g) 0.048 0.05 n/a n/a n/a 0.001 0.0 0.018 n/a n/a 0.004 n/a 0.001 0.043 n/a 0.166 1.992
Valine (g) 0.066 0.078 n/a n/a n/a 0.001 0.0 0.032 n/a n/a 0.014 n/a 0.007 0.074 n/a 0.27 3.24
Arginine (g) 0.066 0.08 n/a n/a n/a 0.001 0.0 0.03 n/a n/a 0.012 n/a 0.007 0.04 n/a 0.235 2.82
Histidine (g) 0.036 0.04 n/a n/a n/a 0.001 0.0 0.011 n/a n/a 0.006 n/a 0.012 0.031 n/a 0.136 1.632
Alanine (g) 0.052 0.061 n/a n/a n/a 0.001 0.0 0.027 n/a n/a 0.016 n/a 0.006 0.037 n/a 0.199 2.388
Aspartic acid (g) 0.069 0.088 n/a n/a n/a 0.002 0.0 0.049 n/a n/a 0.043 n/a 0.017 0.08 n/a 0.347 4.164
Glutamic acid (g) 0.544 0.541 n/a n/a n/a 0.002 0.0 0.062 n/a n/a 0.053 n/a 0.022 0.196 n/a 1.419 17.028
Glycine (g) 0.058 0.069 n/a n/a n/a 0.001 0.0 0.016 n/a n/a 0.018 n/a 0.006 0.021 n/a 0.188 2.256
Proline (g) 0.188 0.178 n/a n/a n/a 0.002 0.0 0.019 n/a n/a 0.022 n/a 0.004 0.101 n/a 0.513 6.156
Serine (g) 0.081 0.081 n/a n/a n/a 0.001 0.0 0.036 n/a n/a 0.012 n/a 0.006 0.052 n/a 0.269 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 n/a 0.0 n/a 0.0 0.0 1.225 0.0 16.735 200.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.005 0.06
Saturated Fat (g) 0.025 0.04 0.0 0.0 0.004 0.002 0.0 0.114 n/a 0.086 n/a 0.0 0.016 0.168 0.0 0.455 5.46
Phytosterols (mg) n/a n/a n/a n/a 0.097 0.113 0.0 n/a n/a n/a n/a n/a 2.321 n/a n/a 2.53 30.36
Monounsaturated Fat (g) 0.014 0.029 0.0 0.0 0.001 0.001 0.0 0.14 n/a 0.738 n/a 0.0 0.004 0.077 0.0 1.004 12.048
Polyunsaturated (g) 0.064 0.098 0.0 0.0 0.004 0.0 0.0 0.05 n/a 0.328 n/a 0.0 0.01 0.009 0.0 0.563 6.756