Receta Banana Date Nut Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bananas
151.04g |
dates
192.0g |
pecans
14.44g |
lemon juice
5.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 1.65 | 3.48 | 1.32 | 0.02 | 6.47 | 6.47 |
Total Fat (g) | 0.5 | 0.29 | 10.39 | 0.0 | 11.18 | 11.18 |
Carbohydrates (g) | 34.5 | 143.94 | 2.0 | 0.44 | 180.88 | 180.88 |
Ash (g) | 1.24 | 3.34 | 0.22 | 0.01 | 4.81 | 4.81 |
Calories (kcal) | 134.426 | 531.84 | 99.798 | 1.27 | 767.333 | 767.333 |
Starch (g) | 8.13 | n/a | 0.07 | n/a | 8.19 | 8.19 |
Sucrose (g) | 3.61 | 1.02 | 0.56 | n/a | 5.19 | 5.19 |
Glucose (dextrose) (g) | 7.52 | 64.67 | 0.01 | n/a | 72.19 | 72.19 |
Fructose (g) | 7.33 | 61.34 | 0.01 | n/a | 68.68 | 68.68 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.02 | 0.58 | 0.0 | n/a | 0.59 | 0.59 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 113.14 | 40.93 | 0.51 | 4.61 | 159.2 | 159.2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 18.47 | 127.62 | 0.57 | 0.12 | 146.79 | 146.79 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 12.9 | 1.4 | 0.0 | 18.2 | 18.2 |
Calcium (mg) | 7.552 | 122.88 | 10.11 | 0.356 | 140.897 | 140.897 |
Iron (mg) | 0.39 | 1.73 | 0.37 | 0.0 | 2.49 | 2.49 |
Magnesium (mg) | 40.781 | 103.68 | 17.475 | 0.305 | 162.241 | 162.241 |
Phosphorus (mg) | 33.229 | 119.04 | 40.006 | 0.305 | 192.579 | 192.579 |
Potassium (mg) | 540.723 | 1336.32 | 59.214 | 6.299 | 1942.557 | 1942.557 |
Sodium (mg) | 1.51 | 1.92 | 0.0 | 0.051 | 3.481 | 3.481 |
Zinc (mg) | 0.23 | 0.84 | 0.65 | 0.0 | 1.73 | 1.73 |
Copper (mg) | 0.121 | 0.691 | 0.173 | 0.002 | 0.987 | 0.987 |
Manganese (mg) | 0.408 | 0.576 | 0.65 | 0.001 | 1.634 | 1.634 |
Selenium (mcg) | 1.5 | n/a | 0.5 | 0.0 | 2.1 | 2.1 |
Vitamin A, IU (IU) | 96.666 | 286.08 | 8.088 | 1.016 | 391.849 | 391.849 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.531 | 13.44 | 0.433 | 0.051 | 18.455 | 18.455 |
Beta Carotene (mcg) | 39.27 | 170.88 | 4.188 | 0.152 | 214.491 | 214.491 |
Vitamin E (mg) | 0.15 | n/a | 0.2 | 0.01 | 0.36 | 0.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 33.229 | 44.16 | 2.455 | 0.457 | 80.301 | 80.301 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.03 | n/a | 3.53 | n/a | 3.56 | 3.56 |
Tocopherol, delta (mg) | 0.02 | n/a | 0.07 | n/a | 0.08 | 0.08 |
Vitamin C (mg) | 13.1 | 0.0 | 0.2 | 2.3 | 15.6 | 15.6 |
Thiamin (mg) | 0.045 | 0.096 | 0.095 | 0.002 | 0.238 | 0.238 |
Riboflavin (mg) | 0.106 | 0.115 | 0.019 | 0.001 | 0.24 | 0.24 |
Niacin (mg) | 1.012 | 3.091 | 0.169 | 0.005 | 4.277 | 4.277 |
Pantothenic acid (mg) | 0.498 | 1.555 | 0.124 | 0.005 | 2.183 | 2.183 |
Vitamin B-6 (mg) | 0.559 | 0.48 | 0.03 | 0.003 | 1.072 | 1.072 |
Folate (mcg) | 30.208 | 28.8 | 3.177 | 0.66 | 62.846 | 62.846 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 14.8 | 19.0 | 5.8 | 0.3 | 39.9 | 39.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.019 | 0.013 | n/a | 0.047 | 0.047 |
Threonine (g) | 0.045 | 0.077 | 0.045 | n/a | 0.167 | 0.167 |
Isoleucine (g) | 0.045 | 0.096 | 0.049 | n/a | 0.19 | 0.19 |
Leucine (g) | 0.106 | 0.154 | 0.087 | n/a | 0.346 | 0.346 |
Lysine (g) | 0.076 | 0.096 | 0.042 | n/a | 0.213 | 0.213 |
Methionine (g) | 0.015 | 0.038 | 0.026 | n/a | 0.08 | 0.08 |
Cystine (g) | 0.015 | 0.096 | 0.022 | n/a | 0.133 | 0.133 |
Phenylalanine (g) | 0.076 | 0.096 | 0.062 | n/a | 0.234 | 0.234 |
Tyrosine (g) | 0.015 | 0.038 | 0.032 | n/a | 0.085 | 0.085 |
Valine (g) | 0.076 | 0.134 | 0.059 | n/a | 0.269 | 0.269 |
Arginine (g) | 0.076 | 0.115 | 0.17 | n/a | 0.361 | 0.361 |
Histidine (g) | 0.121 | 0.058 | 0.038 | n/a | 0.216 | 0.216 |
Alanine (g) | 0.06 | 0.154 | 0.058 | n/a | 0.272 | 0.272 |
Aspartic acid (g) | 0.181 | 0.422 | 0.134 | n/a | 0.738 | 0.738 |
Glutamic acid (g) | 0.227 | 0.518 | 0.264 | n/a | 1.009 | 1.009 |
Glycine (g) | 0.06 | 0.173 | 0.065 | n/a | 0.298 | 0.298 |
Proline (g) | 0.045 | 0.211 | 0.052 | n/a | 0.309 | 0.309 |
Serine (g) | 0.06 | 0.115 | 0.068 | n/a | 0.243 | 0.243 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.166 | n/a | 0.893 | 0.0 | 1.059 | 1.059 |
Phytosterols (mg) | 24.166 | n/a | 14.731 | n/a | 38.898 | 38.898 |
Monounsaturated Fat (g) | 0.045 | n/a | 5.893 | 0.0 | 5.938 | 5.938 |
Polyunsaturated (g) | 0.106 | n/a | 3.121 | 0.0 | 3.227 | 3.227 |