Receta Banana Date Pudding^ - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		dates
236.59g 		water
474.0g 		cashews
91.33g 		salt
0.75g 		cornstarch
24.0g 		water
237.0g 		vanilla
6.3g 		bananas
151.04g 		Total Per Serving Total for Recipe
Protein (g) 4.28 0.0 13.98 0.0 0.06 0.0 0.0 1.65 19.98 19.98
Total Fat (g) 0.35 0.0 42.33 0.0 0.01 0.0 0.0 0.5 43.2 43.2
Carbohydrates (g) 177.37 0.0 29.86 0.0 21.9 0.0 0.8 34.5 264.43 264.43
Ash (g) 4.12 0.47 3.61 0.75 0.02 0.24 0.02 1.24 10.46 10.46
Calories (kcal) 655.354 0.0 524.234 0.0 91.44 0.0 18.144 134.426 1423.598 1423.598
Starch (g) n/a n/a n/a n/a n/a n/a n/a 8.13 8.13 8.13
Sucrose (g) 1.25 n/a n/a n/a n/a n/a n/a 3.61 4.86 4.86
Glucose (dextrose) (g) 79.68 n/a n/a n/a n/a n/a n/a 7.52 87.21 87.21
Fructose (g) 75.59 n/a n/a n/a n/a n/a n/a 7.33 82.92 82.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.71 n/a n/a n/a n/a n/a n/a 0.02 0.72 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.2 2.2
Water (g) 50.44 473.53 1.55 0.0 2.0 236.76 3.31 113.14 880.74 880.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 157.26 0.0 4.58 0.0 0.0 0.0 0.8 18.47 181.11 181.11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 15.9 0.0 2.7 0.0 0.2 0.0 0.0 3.9 22.7 22.7
Calcium (mg) 151.418 14.22 41.099 0.18 0.48 7.11 0.693 7.552 222.751 222.751
Iron (mg) 2.13 0.0 5.48 0.0 0.11 0.0 0.01 0.39 8.12 8.12
Magnesium (mg) 127.759 4.74 237.458 0.008 0.72 2.37 0.756 40.781 414.591 414.591
Phosphorus (mg) 146.686 0.0 447.517 0.0 3.12 0.0 0.378 33.229 630.93 630.93
Potassium (mg) 1646.666 0.0 516.015 0.06 0.72 0.0 9.324 540.723 2713.508 2713.508
Sodium (mg) 2.366 18.96 584.512 290.685 2.16 9.48 0.567 1.51 910.24 910.24
Zinc (mg) 1.04 0.05 5.11 0.0 0.01 0.02 0.01 0.23 6.48 6.48
Copper (mg) 0.852 0.047 2.028 0.0 0.012 0.024 0.004 0.121 3.088 3.088
Manganese (mg) 0.71 0.0 0.758 0.001 0.012 0.0 0.014 0.408 1.903 1.903
Selenium (mcg) n/a 0.0 10.7 0.0 0.7 0.0 0.0 1.5 12.9 12.9
Vitamin A, IU (IU) 352.519 0.0 0.0 0.0 0.0 0.0 0.0 96.666 449.185 449.185
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.561 0.0 0.0 0.0 0.0 0.0 0.0 4.531 21.093 21.093
Beta Carotene (mcg) 210.565 0.0 0.0 0.0 0.0 0.0 0.0 39.27 249.836 249.836
Vitamin E (mg) n/a 0.0 0.84 0.0 0.0 0.0 0.0 0.15 0.99 0.99
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.416 0.0 21.006 0.0 0.0 0.0 0.0 33.229 108.65 108.65
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 13.1 13.1
Thiamin (mg) 0.118 0.0 0.183 0.0 0.0 0.0 0.001 0.045 0.347 0.347
Riboflavin (mg) 0.142 0.0 0.183 0.0 0.0 0.0 0.006 0.106 0.437 0.437
Niacin (mg) 3.809 0.0 1.279 0.0 0.0 0.0 0.027 1.012 6.127 6.127
Pantothenic acid (mg) 1.916 0.0 1.114 0.0 0.0 0.0 0.003 0.498 3.532 3.532
Vitamin B-6 (mg) 0.591 0.0 0.237 0.0 0.0 0.0 0.002 0.559 1.39 1.39
Folate (mcg) 35.489 0.0 63.018 0.0 0.0 0.0 0.0 30.208 128.714 128.714
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.4 0.0 55.7 0.0 0.1 0.0 n/a 14.8 94.0 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.219 0.0 0.0 n/a n/a 0.015 0.258 0.258
Threonine (g) 0.095 n/a 0.539 0.0 0.002 n/a n/a 0.045 0.681 0.681
Isoleucine (g) 0.118 n/a 0.667 0.0 0.002 n/a n/a 0.045 0.833 0.833
Leucine (g) 0.189 n/a 1.178 0.0 0.01 n/a n/a 0.106 1.483 1.483
Lysine (g) 0.118 n/a 0.749 0.0 0.002 n/a n/a 0.076 0.945 0.945
Methionine (g) 0.047 n/a 0.247 0.0 0.002 n/a n/a 0.015 0.311 0.311
Cystine (g) 0.118 n/a 0.256 0.0 0.002 n/a n/a 0.015 0.392 0.392
Phenylalanine (g) 0.118 n/a 0.722 0.0 0.002 n/a n/a 0.076 0.918 0.918
Tyrosine (g) 0.047 n/a 0.448 0.0 0.002 n/a n/a 0.015 0.512 0.512
Valine (g) 0.166 n/a 0.95 0.0 0.002 n/a n/a 0.076 1.193 1.193
Arginine (g) 0.142 n/a 1.589 0.0 0.002 n/a n/a 0.076 1.809 1.809
Histidine (g) 0.071 n/a 0.365 0.0 0.002 n/a n/a 0.121 0.56 0.56
Alanine (g) 0.189 n/a 0.639 0.0 0.005 n/a n/a 0.06 0.894 0.894
Aspartic acid (g) 0.52 n/a 1.379 0.0 0.005 n/a n/a 0.181 2.086 2.086
Glutamic acid (g) 0.639 n/a 3.306 0.0 0.012 n/a n/a 0.227 4.183 4.183
Glycine (g) 0.213 n/a 0.731 0.0 0.002 n/a n/a 0.06 1.006 1.006
Proline (g) 0.26 n/a 0.63 0.0 0.005 n/a n/a 0.045 0.941 0.941
Serine (g) 0.142 n/a 0.776 0.0 0.002 n/a n/a 0.06 0.981 0.981
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 8.366 0.0 0.002 0.0 0.001 0.166 8.535 8.535
Phytosterols (mg) n/a n/a 144.301 0.0 n/a n/a n/a 24.166 168.468 168.468
Monounsaturated Fat (g) n/a 0.0 24.951 0.0 0.005 0.0 0.001 0.045 25.002 25.002
Polyunsaturated (g) n/a 0.0 7.16 0.0 0.007 0.0 0.0 0.106 7.273 7.273