Receta Banana Dates Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
2 tablespoon brown sugar unpacked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		oats
78.0g 		baking soda
2.3g 		baking powder
6.9g 		salt
1.5g 		vanilla
2.1g 		oil
40.8g 		egg
0.0g 		milk
81.33g 		dates
100.0g 		banana
64.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 13.17 0.0 0.0 0.0 0.0 0.0 n/a 2.62 1.81 0.7 27.99 27.99
Total Fat (g) 0.92 5.38 0.0 0.0 0.0 0.0 40.8 n/a 2.64 0.15 0.21 50.11 50.11
Carbohydrates (g) 71.54 51.69 0.0 0.0 0.0 0.27 0.0 n/a 3.68 74.97 14.62 216.76 216.76
Ash (g) 0.44 1.34 0.85 2.55 1.5 0.01 0.0 n/a 0.56 1.74 0.52 9.51 9.51
Calories (kcal) 341.25 303.42 0.0 0.0 0.0 6.048 360.672 n/a 48.798 277.0 56.96 1394.148 1394.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.44 3.44 3.44
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.53 1.53 2.06 2.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 33.68 3.19 36.87 36.87
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 31.95 3.1 35.05 35.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.28 0.0 0.0 4.28 4.28
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.01 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.7 0.7
Water (g) 11.18 6.41 0.0 0.01 0.0 1.1 0.0 n/a 71.83 21.32 47.94 159.81 159.81
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 n/a 0.0 0.0 0.0 0.27 0.0 n/a 4.28 66.47 7.83 79.09 79.09
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 8.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.7 1.7 19.2 19.2
Calcium (mg) 14.063 42.12 0.0 0.0 0.36 0.231 0.0 n/a 91.903 64.0 3.2 215.876 215.876
Iron (mg) 4.35 3.68 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.9 0.17 9.14 9.14
Magnesium (mg) 20.625 138.06 0.0 0.0 0.015 0.252 0.0 n/a 8.133 54.0 17.28 238.365 238.365
Phosphorus (mg) 101.25 407.94 0.0 0.0 0.0 0.126 0.0 n/a 74.01 62.0 14.08 659.406 659.406
Potassium (mg) 100.313 334.62 0.0 0.0 0.12 3.108 0.0 n/a 116.302 696.0 229.12 1479.582 1479.582
Sodium (mg) 1.875 1.56 629.28 1887.84 581.37 0.189 0.0 n/a 32.532 1.0 0.64 3136.286 3136.286
Zinc (mg) 0.66 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.33 0.44 0.1 4.62 4.62
Copper (mg) 0.131 0.491 0.0 0.0 0.0 0.001 0.0 n/a 0.008 0.36 0.051 1.044 1.044
Manganese (mg) 0.638 3.838 0.0 0.0 0.002 0.005 n/a n/a 0.0 0.3 0.173 4.954 4.954
Selenium (mcg) 31.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a 0.6 35.5 35.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.957 149.0 40.96 272.917 272.917
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.772 n/a 0.0 22.772 22.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.772 7.0 1.92 31.692 31.692
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.067 89.0 16.64 109.707 109.707
Vitamin E (mg) 0.06 n/a 0.0 0.0 0.0 0.0 3.76 n/a 0.05 n/a 0.06 3.93 3.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 32.532 n/a n/a 32.532 32.532
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.0 14.08 53.955 53.955
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.38 0.38
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.6 5.6 5.6
Thiamin (mg) 0.741 0.593 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.05 0.019 1.435 1.435
Riboflavin (mg) 0.459 0.109 0.0 0.0 0.0 0.002 0.0 n/a 0.146 0.06 0.045 0.822 0.822
Niacin (mg) 5.531 0.749 0.0 0.0 0.0 0.009 0.0 n/a 0.089 1.61 0.429 8.417 8.417
Pantothenic acid (mg) 0.413 1.053 0.0 0.0 0.0 0.001 0.0 n/a 0.293 0.81 0.211 2.78 2.78
Vitamin B-6 (mg) 0.038 0.094 0.0 0.0 0.0 0.001 0.0 n/a 0.033 0.25 0.237 0.651 0.651
Folate (mcg) 171.563 43.68 0.0 0.0 0.0 0.0 0.0 n/a 4.067 15.0 12.8 247.109 247.109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.36 n/a 0.0 0.36 0.36
Choline (mg) 9.8 n/a 0.0 0.0 0.0 n/a n/a n/a 11.6 9.9 6.3 37.6 37.6
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.179 n/a n/a 0.0 n/a 0.0 n/a 0.065 0.01 0.006 0.383 0.383
Threonine (g) 0.263 0.452 n/a n/a 0.0 n/a 0.0 n/a 0.114 0.04 0.019 0.888 0.888
Isoleucine (g) 0.338 0.538 n/a n/a 0.0 n/a 0.0 n/a 0.138 0.05 0.019 1.083 1.083
Leucine (g) 0.666 0.998 n/a n/a 0.0 n/a 0.0 n/a 0.22 0.08 0.045 2.008 2.008
Lysine (g) 0.216 0.546 n/a n/a 0.0 n/a 0.0 n/a 0.114 0.05 0.032 0.957 0.957
Methionine (g) 0.169 0.242 n/a n/a 0.0 n/a 0.0 n/a 0.065 0.02 0.006 0.502 0.502
Cystine (g) 0.206 0.32 n/a n/a 0.0 n/a 0.0 n/a 0.016 0.05 0.006 0.599 0.599
Phenylalanine (g) 0.488 0.702 n/a n/a 0.0 n/a 0.0 n/a 0.122 0.05 0.032 1.393 1.393
Tyrosine (g) 0.291 0.445 n/a n/a 0.0 n/a 0.0 n/a 0.122 0.02 0.006 0.884 0.884
Valine (g) 0.394 0.733 n/a n/a 0.0 n/a 0.0 n/a 0.155 0.07 0.032 1.383 1.383
Arginine (g) 0.394 0.928 n/a n/a 0.0 n/a 0.0 n/a 0.065 0.06 0.032 1.479 1.479
Histidine (g) 0.216 0.32 n/a n/a 0.0 n/a 0.0 n/a 0.065 0.03 0.051 0.682 0.682
Alanine (g) 0.309 0.686 n/a n/a 0.0 n/a 0.0 n/a 0.081 0.08 0.026 1.183 1.183
Aspartic acid (g) 0.413 1.131 n/a n/a 0.0 n/a 0.0 n/a 0.195 0.22 0.077 2.035 2.035
Glutamic acid (g) 3.263 2.894 n/a n/a 0.0 n/a 0.0 n/a 0.529 0.27 0.096 7.051 7.051
Glycine (g) 0.347 0.655 n/a n/a 0.0 n/a 0.0 n/a 0.065 0.09 0.026 1.183 1.183
Proline (g) 1.125 0.725 n/a n/a 0.0 n/a 0.0 n/a 0.277 0.11 0.019 2.256 2.256
Serine (g) 0.488 0.585 n/a n/a 0.0 n/a 0.0 n/a 0.089 0.06 0.026 1.248 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.133 n/a 0.0 8.133 8.133
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.15 0.952 0.0 0.0 0.0 0.0 3.031 n/a 1.521 n/a 0.07 5.725 5.725
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 102.0 n/a n/a n/a 10.24 112.24 112.24
Monounsaturated Fat (g) 0.084 1.7 0.0 0.0 0.0 0.0 9.274 n/a 0.659 n/a 0.019 11.737 11.737
Polyunsaturated (g) 0.384 1.981 0.0 0.0 0.0 0.0 26.577 n/a 0.163 n/a 0.045 29.15 29.15