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Receta Banana Delight (Jamaican) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
48.38g 		mango nectar
75.6g 		rum
7.17g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.08 0.0 0.07 0.68 4.08
Total Fat (g) 0.16 0.05 0.0 0.02 0.22 1.32
Carbohydrates (g) 11.05 9.92 0.0 0.99 21.96 131.76
Ash (g) 0.4 n/a 0.0 0.03 0.42 2.52
Calories (kcal) 43.061 38.556 16.555 2.814 100.986 605.916
Starch (g) 2.6 n/a n/a n/a 2.6 15.6
Sucrose (g) 1.16 n/a n/a n/a 1.16 6.96
Glucose (dextrose) (g) 2.41 n/a n/a n/a 2.41 14.46
Fructose (g) 2.35 n/a n/a n/a 2.35 14.1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.4 0.0 2.4 14.4
Water (g) 36.24 65.49 4.77 8.28 114.79 688.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.92 9.41 0.0 0.16 15.49 92.94
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.3 1.7 10.2
Calcium (mg) 2.419 12.852 0.0 3.095 18.367 110.202
Iron (mg) 0.13 0.27 0.01 0.06 0.46 2.76
Magnesium (mg) 13.063 2.268 0.0 0.563 15.894 95.364
Phosphorus (mg) 10.644 1.512 0.358 1.688 14.203 85.218
Potassium (mg) 173.211 18.144 0.143 9.568 201.066 1206.396
Sodium (mg) 0.484 3.78 0.072 0.188 4.523 27.138
Zinc (mg) 0.07 0.02 0.01 0.01 0.1 0.6
Copper (mg) 0.039 0.015 0.004 0.007 0.064 0.384
Manganese (mg) 0.131 n/a 0.001 0.001 0.133 0.798
Selenium (mcg) 0.5 0.3 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 30.965 n/a 0.0 4.69 35.655 213.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.451 26.46 0.0 0.188 28.099 168.594
Beta Carotene (mcg) 12.58 303.912 0.0 2.814 319.306 1915.836
Vitamin E (mg) 0.05 0.16 0.0 0.02 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.644 0.0 0.0 0.0 10.644 63.864
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 11.5 0.0 2.7 18.4 110.4
Thiamin (mg) 0.015 0.0 0.001 0.003 0.018 0.108
Riboflavin (mg) 0.034 0.0 0.0 0.002 0.036 0.216
Niacin (mg) 0.324 0.06 0.0 0.019 0.403 2.418
Pantothenic acid (mg) 0.16 n/a 0.0 0.021 0.18 1.08
Vitamin B-6 (mg) 0.179 0.015 0.0 0.004 0.198 1.188
Folate (mcg) 9.677 5.292 0.0 0.75 15.719 94.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 1.1 0.0 0.5 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 0.005 0.03
Threonine (g) 0.015 n/a 0.0 n/a 0.015 0.09
Isoleucine (g) 0.015 n/a 0.0 n/a 0.015 0.09
Leucine (g) 0.034 n/a 0.0 n/a 0.034 0.204
Lysine (g) 0.024 n/a 0.0 0.001 0.025 0.15
Methionine (g) 0.005 n/a 0.0 0.0 0.005 0.03
Cystine (g) 0.005 n/a 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.024 n/a 0.0 n/a 0.024 0.144
Tyrosine (g) 0.005 n/a 0.0 n/a 0.005 0.03
Valine (g) 0.024 n/a 0.0 n/a 0.024 0.144
Arginine (g) 0.024 n/a 0.0 n/a 0.024 0.144
Histidine (g) 0.039 n/a 0.0 n/a 0.039 0.234
Alanine (g) 0.019 n/a 0.0 n/a 0.019 0.114
Aspartic acid (g) 0.058 n/a 0.0 n/a 0.058 0.348
Glutamic acid (g) 0.073 n/a 0.0 n/a 0.073 0.438
Glycine (g) 0.019 n/a 0.0 n/a 0.019 0.114
Proline (g) 0.015 n/a 0.0 n/a 0.015 0.09
Serine (g) 0.019 n/a 0.0 n/a 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.008 0.0 0.002 0.063 0.378
Phytosterols (mg) 7.741 n/a n/a n/a 7.741 46.446
Monounsaturated Fat (g) 0.015 0.015 0.0 0.002 0.032 0.192
Polyunsaturated (g) 0.034 0.008 0.0 0.006 0.047 0.282