Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh yellow food colouring, (1 to 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		silken tofu
47.5g 		bananas
25.17g 		lemon
5.12g 		tahini
2.5g 		honey
5.25g 		vanilla essence
0.7g 		margarine
2.0g 		milk
1.27g 		lemon juice
1.27g 		lemon zest
0.17g 		icing sugar
37.5g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.27 0.06 0.43 0.02 0.0 0.0 0.04 0.0 0.0 2.96 7.07 42.42
Total Fat (g) 1.28 0.08 0.02 1.34 0.0 0.0 1.61 0.01 0.0 0.0 1.43 5.78 34.68
Carbohydrates (g) 1.14 5.75 0.48 0.53 4.33 0.1 0.01 0.06 0.11 0.03 31.54 44.08 264.48
Ash (g) 0.29 0.21 0.02 0.13 0.01 0.0 0.04 0.01 0.0 0.0 0.41 1.11 6.66
Calories (kcal) 29.45 22.404 1.486 14.875 15.96 0.392 14.34 0.534 0.318 0.078 150.75 250.587 1503.522
Starch (g) n/a 1.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.35 8.1
Sucrose (g) n/a 0.6 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.65 3.9
Glucose (dextrose) (g) n/a 1.25 n/a n/a 1.88 n/a n/a 0.0 n/a n/a n/a 3.13 18.78
Fructose (g) n/a 1.22 n/a n/a 2.15 n/a n/a 0.0 n/a n/a n/a 3.37 20.22
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Maltose (g) n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.52 18.86 4.56 0.08 0.9 0.6 0.33 1.14 1.15 0.14 1.13 70.39 422.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 3.08 0.13 0.01 4.31 0.1 0.0 0.07 0.03 0.01 9.62 17.96 107.76
Galactose (g) n/a 0.0 n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.7 10.2
Calcium (mg) 15.2 1.259 1.332 10.65 0.315 0.021 0.06 1.513 0.089 0.223 16.5 47.162 282.972
Iron (mg) 0.49 0.07 0.03 0.22 0.02 0.0 0.0 0.0 0.0 0.0 1.66 2.5 15.0
Magnesium (mg) 12.825 6.797 0.41 2.375 0.105 0.007 0.06 0.14 0.076 0.025 11.625 34.445 206.67
Phosphorus (mg) 42.75 5.538 0.82 18.3 0.21 0.0 0.1 1.208 0.076 0.02 38.625 107.647 645.882
Potassium (mg) 92.15 90.121 7.07 10.35 2.73 0.0 0.36 1.908 1.577 0.267 54.375 260.907 1565.442
Sodium (mg) 17.1 0.252 0.102 2.875 0.21 0.021 18.86 0.56 0.013 0.01 120.0 160.002 960.012
Zinc (mg) 0.29 0.04 0.0 0.12 0.01 0.0 0.0 0.01 0.0 0.0 0.28 0.75 4.5
Copper (mg) 0.095 0.02 0.002 0.04 0.002 0.0 0.0 0.0 0.0 0.0 0.101 0.261 1.566
Manganese (mg) n/a 0.068 0.002 0.037 0.004 0.0 n/a 0.0 0.0 n/a 0.274 0.384 2.304
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.2 13.2
Vitamin A, IU (IU) 0.0 16.111 1.127 1.675 0.0 0.0 71.42 2.492 0.254 0.083 0.0 93.163 558.978
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.36 0.738 0.0 0.0 0.0 16.098 96.588
Vitamin A, RAE (mcg_RAE) 0.0 0.755 0.051 0.075 0.0 0.0 16.38 0.738 0.013 0.005 0.0 18.017 108.102
Beta Carotene (mcg) n/a 6.545 0.154 1.0 0.0 0.0 12.2 0.025 0.038 0.012 0.0 19.974 119.844
Vitamin E (mg) n/a 0.03 0.01 0.01 0.0 0.0 0.18 0.0 0.0 0.0 0.03 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.661 n/a n/a n/a 0.661 3.966
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.538 0.564 0.0 0.0 0.0 0.0 0.0 0.114 0.03 5.25 11.496 68.976
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 2.7 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 5.7 34.2
Thiamin (mg) 0.048 0.008 0.002 0.031 0.0 0.0 0.0 0.0 0.0 0.0 0.191 0.28 1.68
Riboflavin (mg) 0.019 0.018 0.001 0.012 0.002 0.0 0.001 0.002 0.0 0.0 0.154 0.209 1.254
Niacin (mg) 0.119 0.169 0.005 0.136 0.006 0.001 0.0 0.001 0.001 0.001 1.901 2.341 14.046
Pantothenic acid (mg) n/a 0.083 0.01 0.017 0.004 0.0 0.0 0.005 0.001 0.001 0.161 0.281 1.686
Vitamin B-6 (mg) 0.005 0.093 0.004 0.004 0.001 0.0 0.0 0.001 0.001 0.0 0.019 0.127 0.762
Folate (mcg) n/a 5.035 0.564 2.45 0.105 0.0 0.02 0.064 0.165 0.022 52.5 60.924 365.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 2.5 0.3 0.6 0.1 0.0 0.2 0.2 0.1 0.0 3.2 7.2 43.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 51.0 306.0
Tryptophan (g) 0.043 0.003 n/a 0.009 0.0 n/a n/a 0.001 n/a n/a 0.034 0.089 0.534
Threonine (g) 0.138 0.008 n/a 0.018 0.0 n/a n/a 0.001 n/a n/a 0.079 0.243 1.458
Isoleucine (g) 0.166 0.008 n/a 0.018 0.001 n/a n/a 0.002 n/a n/a 0.109 0.304 1.824
Leucine (g) 0.28 0.018 n/a 0.033 0.001 n/a n/a 0.005 n/a n/a 0.206 0.542 3.252
Lysine (g) 0.219 0.013 n/a 0.014 0.001 n/a n/a 0.004 n/a n/a 0.056 0.305 1.83
Methionine (g) 0.052 0.003 n/a 0.014 0.0 n/a n/a 0.001 n/a n/a 0.053 0.122 0.732
Cystine (g) 0.048 0.003 n/a 0.009 0.0 n/a n/a 0.002 n/a n/a 0.068 0.128 0.768
Phenylalanine (g) 0.185 0.013 n/a 0.023 0.001 n/a n/a 0.002 n/a n/a 0.146 0.369 2.214
Tyrosine (g) 0.143 0.003 n/a 0.018 0.001 n/a n/a 0.002 n/a n/a 0.083 0.248 1.488
Valine (g) 0.185 0.013 n/a 0.024 0.001 n/a n/a 0.003 n/a n/a 0.124 0.349 2.094
Arginine (g) 0.247 0.013 n/a 0.063 0.001 n/a n/a 0.001 n/a n/a 0.105 0.429 2.574
Histidine (g) 0.081 0.02 n/a 0.013 0.0 n/a n/a 0.001 n/a n/a 0.064 0.178 1.068
Alanine (g) 0.128 0.01 n/a 0.022 0.001 n/a n/a 0.001 n/a n/a 0.09 0.252 1.512
Aspartic acid (g) 0.366 0.03 n/a 0.04 0.002 n/a n/a 0.004 n/a n/a 0.12 0.561 3.366
Glutamic acid (g) 0.561 0.038 n/a 0.095 0.001 n/a n/a 0.01 n/a n/a 1.039 1.743 10.458
Glycine (g) 0.128 0.01 n/a 0.029 0.001 n/a n/a 0.001 n/a n/a 0.101 0.27 1.62
Proline (g) 0.166 0.008 n/a 0.02 0.005 n/a n/a 0.005 n/a n/a 0.349 0.551 3.306
Serine (g) 0.157 0.01 n/a 0.023 0.001 n/a n/a 0.003 n/a n/a 0.143 0.336 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.064 0.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.298 n/a n/a n/a n/a 0.298 1.788
Saturated Fat (g) 0.195 0.028 0.002 0.188 0.0 0.0 0.304 0.008 0.0 0.0 0.214 0.938 5.628
Phytosterols (mg) n/a 4.028 n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 4.086 24.516
Monounsaturated Fat (g) 0.257 0.008 0.001 0.508 0.0 0.0 0.778 0.004 0.0 0.0 0.551 2.104 12.624
Polyunsaturated (g) 0.708 0.018 0.005 0.589 0.0 0.0 0.486 0.001 0.0 0.0 0.544 2.349 14.094