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Receta Banana Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
208.33g 		baking powder
4.6g 		soda
1.67g 		salt
4.0g 		nutmeg
1.5g 		shortening
17.08g 		sugar
66.67g 		vanilla
2.1g 		eggs
49.28g 		bananas
36.0g 		buttermilk
40.83g 		flour
20.83g 		Total Per Serving Total for Recipe
Protein (g) 21.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.39 1.35 2.15 31.62 94.86
Total Fat (g) 2.04 0.0 0.0 0.0 1.5 17.08 0.0 0.0 4.9 0.12 0.36 0.2 26.21 78.63
Carbohydrates (g) 158.98 0.0 0.0 0.0 0.0 0.0 66.65 0.27 0.38 8.22 1.96 15.9 252.35 757.05
Ash (g) 0.98 1.7 n/a 3.99 0.0 0.0 0.0 0.01 0.42 0.3 0.36 0.1 7.85 23.55
Calories (kcal) 758.333 0.0 0.0 0.0 13.26 151.017 258.0 6.048 70.47 32.04 16.333 75.833 1381.335 4144.005
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.94 n/a n/a 1.94 5.82
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.86 n/a n/a 0.91 2.73
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.79 n/a n/a 1.9 5.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 1.75 n/a n/a 1.8 5.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.15
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.06 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 2.1
Water (g) 24.83 0.01 1.66 0.01 0.0 0.0 0.02 1.1 37.37 26.97 36.8 2.48 131.27 393.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.0 0.0 0.0 0.0 66.61 0.27 0.38 4.4 1.96 0.06 74.23 222.69
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.15
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 7.1 21.3
Calcium (mg) 31.25 0.0 0.067 0.96 0.0 0.0 0.667 0.231 26.118 1.8 47.367 3.125 111.584 334.752
Iron (mg) 9.67 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.9 0.09 0.02 0.97 11.67 35.01
Magnesium (mg) 45.833 0.0 0.017 0.04 0.0 0.0 0.0 0.252 5.914 9.72 4.492 4.583 70.851 212.553
Phosphorus (mg) 225.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 94.125 7.92 36.342 22.5 386.012 1158.036
Potassium (mg) 222.917 0.0 0.033 0.32 0.0 0.0 1.333 3.108 66.035 128.88 61.658 22.292 506.577 1519.731
Sodium (mg) 4.167 1258.56 0.1 1550.32 0.0 0.0 0.0 0.189 68.992 0.36 42.875 0.417 2925.979 8777.937
Zinc (mg) 1.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.05 0.17 0.15 2.38 7.14
Copper (mg) 0.292 0.0 0.001 0.001 n/a 0.0 0.0 0.001 0.049 0.029 0.004 0.029 0.406 1.218
Manganese (mg) 1.417 0.0 n/a 0.004 n/a n/a 0.0 0.005 0.02 0.097 0.0 0.142 1.684 5.052
Selenium (mcg) 70.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15.6 0.4 0.8 7.1 94.9 284.7
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 239.994 23.04 10.617 0.0 273.65 820.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 2.858 0.0 71.358 214.074
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.992 1.08 2.858 0.0 72.93 218.79
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.928 9.36 0.408 0.0 14.696 44.088
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.48 0.04 0.02 0.01 0.81 2.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 17.248 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.117 7.92 0.0 3.75 212.287 636.861
Tocopherol, beta (mg) 0.15 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01 0.18 0.54
Tocopherol, gamma (mg) 0.79 n/a n/a n/a n/a 5.03 n/a n/a 0.25 0.01 0.01 0.08 6.17 18.51
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a 2.85 n/a n/a 0.01 0.0 0.01 0.0 2.92 8.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.4 0.0 3.5 10.5
Thiamin (mg) 1.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.011 0.012 0.165 1.868 5.604
Riboflavin (mg) 1.021 0.0 0.0 0.0 0.0 0.0 0.013 0.002 0.237 0.025 0.061 0.102 1.461 4.383
Niacin (mg) 12.292 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.034 0.241 0.025 1.229 13.83 41.49
Pantothenic acid (mg) 0.917 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.71 0.119 0.114 0.092 1.952 5.856
Vitamin B-6 (mg) 0.083 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.069 0.133 0.012 0.008 0.307 0.921
Folate (mcg) 381.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.162 7.2 2.042 38.125 451.778 1355.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.09 0.0 0.73 2.19
Choline (mg) 21.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 123.7 3.5 6.5 2.2 157.6 472.8
Folic acid (mcg) 320.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 352.917 1058.751
Tryptophan (g) 0.271 n/a n/a 0.0 0.0 0.0 n/a n/a 0.084 0.004 0.016 0.027 0.402 1.206
Threonine (g) 0.583 n/a n/a 0.0 0.0 0.0 n/a n/a 0.276 0.011 0.065 0.058 0.994 2.982
Isoleucine (g) 0.75 n/a n/a 0.0 0.0 0.0 n/a n/a 0.33 0.011 0.082 0.075 1.248 3.744
Leucine (g) 1.479 n/a n/a 0.0 0.0 0.0 n/a n/a 0.537 0.025 0.135 0.148 2.324 6.972
Lysine (g) 0.479 n/a n/a 0.0 0.0 0.0 n/a n/a 0.448 0.018 0.114 0.048 1.108 3.324
Methionine (g) 0.375 n/a n/a 0.0 0.0 0.0 n/a n/a 0.187 0.004 0.033 0.038 0.636 1.908
Cystine (g) 0.458 n/a n/a 0.0 0.0 0.0 n/a n/a 0.133 0.004 0.012 0.046 0.653 1.959
Phenylalanine (g) 1.083 n/a n/a 0.0 0.0 0.0 n/a n/a 0.335 0.018 0.069 0.108 1.614 4.842
Tyrosine (g) 0.646 n/a n/a 0.0 0.0 0.0 n/a n/a 0.246 0.004 0.057 0.065 1.018 3.054
Valine (g) 0.875 n/a n/a 0.0 0.0 0.0 n/a n/a 0.424 0.018 0.098 0.088 1.502 4.506
Arginine (g) 0.875 n/a n/a 0.0 0.0 0.0 n/a n/a 0.404 0.018 0.053 0.088 1.438 4.314
Histidine (g) 0.479 n/a n/a 0.0 0.0 0.0 n/a n/a 0.153 0.029 0.041 0.048 0.749 2.247
Alanine (g) 0.688 n/a n/a 0.0 0.0 0.0 n/a n/a 0.365 0.014 0.049 0.069 1.184 3.552
Aspartic acid (g) 0.917 n/a n/a 0.0 0.0 0.0 n/a n/a 0.655 0.043 0.106 0.092 1.813 5.439
Glutamic acid (g) 7.25 n/a n/a 0.0 0.0 0.0 n/a n/a 0.828 0.054 0.261 0.725 9.118 27.354
Glycine (g) 0.771 n/a n/a 0.0 0.0 0.0 n/a n/a 0.212 0.014 0.029 0.077 1.103 3.309
Proline (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.251 0.011 0.135 0.25 3.147 9.441
Serine (g) 1.083 n/a n/a 0.0 0.0 0.0 n/a n/a 0.478 0.014 0.069 0.108 1.753 5.259
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 1.633 0.0 210.088 630.264
Trans Fat (g) n/a n/a n/a n/a n/a 5.709 n/a n/a n/a n/a n/a n/a 5.709 17.127
Saturated Fat (g) 0.333 0.0 0.0 0.0 1.35 3.97 0.0 0.0 1.528 0.04 0.225 0.033 7.479 22.437
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.76 n/a n/a 5.76 17.28
Monounsaturated Fat (g) 0.188 0.0 0.0 0.0 0.072 11.007 0.0 0.0 1.878 0.011 0.102 0.019 13.276 39.828
Polyunsaturated (g) 0.854 0.0 0.0 0.0 0.0 1.191 0.0 0.0 0.67 0.025 0.012 0.085 2.838 8.514