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Receta Banana Eggnog Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		egg
44.0g 		vanilla ice cream
66.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 5.54 2.31 8.22 16.89 16.89
Total Fat (g) 0.25 4.37 7.26 2.37 14.25 14.25
Carbohydrates (g) 17.25 0.34 15.58 12.18 45.34 45.34
Ash (g) 0.62 0.38 0.59 1.83 3.42 3.42
Calories (kcal) 67.213 62.92 136.62 102.48 369.233 369.233
Starch (g) 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 0.05 n/a 0.0 1.85 1.85
Glucose (dextrose) (g) 3.76 0.09 n/a 0.0 3.85 3.85
Fructose (g) 3.66 0.05 n/a 0.0 3.71 3.71
Lactose (g) 0.0 0.05 n/a 12.69 12.74 12.74
Maltose (g) 0.01 0.05 n/a 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 33.37 40.26 219.4 349.61 349.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.34 14.01 12.69 36.27 36.27
Galactose (g) 0.0 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 2.0 0.0 0.5 0.0 2.4 2.4
Calcium (mg) 3.776 23.32 84.48 290.36 401.936 401.936
Iron (mg) 0.2 0.81 0.06 0.07 1.13 1.13
Magnesium (mg) 20.39 5.28 9.24 26.84 61.75 61.75
Phosphorus (mg) 16.614 84.04 69.3 231.8 401.754 401.754
Potassium (mg) 270.362 58.96 131.34 366.0 826.662 826.662
Sodium (mg) 0.755 61.6 52.8 107.36 222.515 222.515
Zinc (mg) 0.11 0.49 0.46 1.02 2.08 2.08
Copper (mg) 0.06 0.044 0.013 0.024 0.142 0.142
Manganese (mg) 0.204 0.018 0.007 0.0 0.228 0.228
Selenium (mcg) 0.8 13.9 1.2 8.1 23.9 23.9
Vitamin A, IU (IU) 48.333 214.28 277.86 478.24 1018.713 1018.713
Retinol (mcg) 0.0 61.16 76.56 141.52 279.24 279.24
Vitamin A, RAE (mcg_RAE) 2.266 61.6 77.88 141.52 283.266 283.266
Beta Carotene (mcg) 19.635 4.4 12.54 4.88 41.455 41.455
Vitamin E (mg) 0.08 0.43 0.2 0.02 0.72 0.72
Vitamin D (IU) n/a 15.4 n/a 126.88 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 145.64 0.0 0.0 162.254 162.254
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.22 n/a 0.0 0.24 0.24
Tocopherol, delta (mg) 0.01 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 6.6 0.0 0.4 0.0 7.0 7.0
Thiamin (mg) 0.023 0.031 0.026 0.049 0.129 0.129
Riboflavin (mg) 0.053 0.211 0.158 0.464 0.886 0.886
Niacin (mg) 0.506 0.031 0.079 0.22 0.836 0.836
Pantothenic acid (mg) 0.249 0.634 0.383 0.878 2.144 2.144
Vitamin B-6 (mg) 0.279 0.062 0.033 0.098 0.472 0.472
Folate (mcg) 15.104 20.68 3.3 12.2 51.284 51.284
Vitamin B-12 (mcg) 0.0 0.57 0.26 1.07 1.9 1.9
Choline (mg) 7.4 110.5 17.2 43.2 178.2 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.075 0.033 0.098 0.213 0.213
Threonine (g) 0.023 0.246 0.099 0.22 0.588 0.588
Isoleucine (g) 0.023 0.295 0.132 0.464 0.913 0.913
Leucine (g) 0.053 0.48 0.211 0.927 1.671 1.671
Lysine (g) 0.038 0.4 0.172 0.708 1.317 1.317
Methionine (g) 0.008 0.167 0.053 0.195 0.423 0.423
Cystine (g) 0.008 0.119 0.02 0.293 0.439 0.439
Phenylalanine (g) 0.038 0.299 0.106 0.415 0.857 0.857
Tyrosine (g) 0.008 0.22 0.106 0.342 0.675 0.675
Valine (g) 0.038 0.378 0.145 0.537 1.098 1.098
Arginine (g) 0.038 0.361 0.086 0.244 0.728 0.728
Histidine (g) 0.06 0.136 0.059 0.195 0.451 0.451
Alanine (g) 0.03 0.326 0.079 0.268 0.703 0.703
Aspartic acid (g) 0.091 0.585 0.165 0.756 1.597 1.597
Glutamic acid (g) 0.113 0.739 0.449 1.903 3.204 3.204
Glycine (g) 0.03 0.189 0.059 0.146 0.425 0.425
Proline (g) 0.023 0.224 0.218 0.878 1.343 1.343
Serine (g) 0.03 0.427 0.119 0.512 1.088 1.088
Cholesterol (mg) 0.0 186.12 29.04 12.2 227.36 227.36
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.364 4.481 1.537 7.466 7.466
Phytosterols (mg) 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 1.676 1.96 0.683 4.342 4.342
Polyunsaturated (g) 0.053 0.598 0.297 0.098 1.046 1.046