Receta Banana fig muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	self raising flour 20.83g	egg 3.67g	milk 20.33g	butter 7.5g	banana 4.32g	figs 5.78g	honey 3.5g	coconut 1.16g	Total Per Serving	Total for Recipe
Protein (g)	2.06	0.46	0.65	0.06	0.05	0.04	0.01	0.04	3.38	40.56
Total Fat (g)	0.2	0.36	0.66	6.08	0.01	0.02	0.0	0.39	7.73	92.76
Carbohydrates (g)	15.46	0.03	0.92	0.0	0.99	1.11	2.88	0.18	21.57	258.84
Ash (g)	0.9	0.03	0.14	0.16	0.04	0.04	0.01	0.01	1.32	15.84
Calories (kcal)	73.75	5.243	12.2	53.775	3.845	4.274	10.64	4.091	167.818	2013.816
Starch (g)	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.23	2.76
Sucrose (g)	n/a	0.0	0.0	n/a	0.1	n/a	0.03	n/a	0.14	1.68
Glucose (dextrose) (g)	n/a	0.01	0.0	n/a	0.22	n/a	1.25	n/a	1.47	17.64
Fructose (g)	n/a	0.0	0.0	n/a	0.21	n/a	1.43	n/a	1.65	19.8
Lactose (g)	n/a	0.0	1.07	n/a	0.0	n/a	n/a	n/a	1.07	12.84
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.05	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.21	2.78	17.96	1.19	3.24	4.57	0.6	0.54	33.08	396.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.03	1.07	0.0	0.53	0.94	2.87	0.07	5.56	66.72
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.11	n/a	0.11	1.32
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.1	0.2	0.0	0.1	1.0	12.0
Calcium (mg)	70.417	1.943	22.977	1.8	0.216	2.021	0.21	0.162	99.746	1196.952
Iron (mg)	0.97	0.07	0.01	0.0	0.01	0.02	0.01	0.03	1.12	13.44
Magnesium (mg)	3.958	0.44	2.033	0.15	1.166	0.982	0.07	0.37	9.17	110.04
Phosphorus (mg)	123.958	7.003	18.503	1.8	0.95	0.809	0.14	1.306	154.47	1853.64
Potassium (mg)	25.833	4.913	29.077	1.8	15.466	13.398	1.82	4.114	96.421	1157.052
Sodium (mg)	264.583	5.133	8.133	43.2	0.043	0.058	0.14	0.231	321.522	3858.264
Zinc (mg)	0.13	0.04	0.08	0.01	0.01	0.01	0.01	0.01	0.29	3.48
Copper (mg)	0.023	0.004	0.002	0.0	0.003	0.004	0.001	0.005	0.043	0.516
Manganese (mg)	0.208	0.001	0.0	0.0	0.012	0.008	0.003	0.017	0.249	2.988
Selenium (mcg)	7.2	1.2	0.8	0.1	0.0	0.0	0.0	0.1	9.4	112.8
Vitamin A, IU (IU)	0.0	17.857	20.74	187.425	2.765	8.201	0.0	0.0	236.987	2843.844
Retinol (mcg)	0.0	5.097	5.693	50.325	0.0	0.0	0.0	0.0	61.115	733.38
Vitamin A, RAE (mcg_RAE)	0.0	5.133	5.693	51.3	0.13	0.404	0.0	0.0	62.661	751.932
Beta Carotene (mcg)	0.0	0.367	1.017	11.85	1.123	4.909	0.0	0.0	19.265	231.18
Vitamin E (mg)	0.01	0.04	0.01	0.17	0.0	0.01	0.0	0.0	0.25	3.0
Vitamin D (IU)	n/a	1.283	8.133	4.2	n/a	n/a	n/a	n/a	13.617	163.404
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	12.137	0.0	0.0	0.95	0.52	0.0	0.0	17.357	208.284
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.07	0.02	0.0	0.0	0.0	n/a	n/a	0.01	0.09	1.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	0.1	0.0	0.0	0.5	6.0
Thiamin (mg)	0.14	0.003	0.008	0.001	0.001	0.003	0.0	0.001	0.157	1.884
Riboflavin (mg)	0.085	0.018	0.037	0.002	0.003	0.003	0.001	0.0	0.149	1.788
Niacin (mg)	1.215	0.003	0.022	0.003	0.029	0.023	0.004	0.006	1.305	15.66
Pantothenic acid (mg)	0.092	0.053	0.073	0.008	0.014	0.017	0.002	0.003	0.263	3.156
Vitamin B-6 (mg)	0.01	0.005	0.008	0.0	0.016	0.006	0.001	0.001	0.047	0.564
Folate (mcg)	40.833	1.723	1.017	0.225	0.864	0.347	0.07	0.3	45.379	544.548
Vitamin B-12 (mcg)	0.0	0.05	0.09	0.01	0.0	0.0	0.0	0.0	0.15	1.8
Choline (mg)	2.2	9.2	2.9	1.4	0.4	0.3	0.1	0.1	16.6	199.2
Folic acid (mcg)	32.917	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.917	395.004
Tryptophan (g)	0.025	0.006	0.016	0.001	0.0	0.001	0.0	0.0	0.05	0.6
Threonine (g)	0.056	0.021	0.028	0.003	0.001	0.001	0.0	0.001	0.112	1.344
Isoleucine (g)	0.071	0.025	0.035	0.004	0.001	0.001	0.0	0.002	0.138	1.656
Leucine (g)	0.142	0.04	0.055	0.006	0.003	0.002	0.0	0.003	0.251	3.012
Lysine (g)	0.046	0.033	0.028	0.005	0.002	0.002	0.0	0.002	0.119	1.428
Methionine (g)	0.038	0.014	0.016	0.002	0.0	0.001	0.0	0.001	0.071	0.852
Cystine (g)	0.044	0.01	0.004	0.001	0.0	0.001	0.0	0.001	0.06	0.72
Phenylalanine (g)	0.104	0.025	0.031	0.003	0.002	0.001	0.0	0.002	0.168	2.016
Tyrosine (g)	0.063	0.018	0.031	0.003	0.0	0.002	0.0	0.001	0.118	1.416
Valine (g)	0.083	0.032	0.039	0.005	0.002	0.002	0.0	0.002	0.165	1.98
Arginine (g)	0.083	0.03	0.016	0.002	0.002	0.001	0.0	0.006	0.142	1.704
Histidine (g)	0.046	0.011	0.016	0.002	0.003	0.001	0.0	0.001	0.08	0.96
Alanine (g)	0.067	0.027	0.02	0.002	0.002	0.003	0.0	0.002	0.123	1.476
Aspartic acid (g)	0.088	0.049	0.049	0.005	0.005	0.01	0.001	0.004	0.21	2.52
Glutamic acid (g)	0.694	0.062	0.132	0.014	0.006	0.004	0.001	0.009	0.921	11.052
Glycine (g)	0.075	0.016	0.016	0.002	0.002	0.002	0.0	0.002	0.114	1.368
Proline (g)	0.24	0.019	0.069	0.006	0.001	0.003	0.003	0.002	0.342	4.104
Serine (g)	0.102	0.036	0.022	0.004	0.002	0.002	0.0	0.002	0.17	2.04
Cholesterol (mg)	0.0	15.51	2.033	16.125	0.0	0.0	0.0	0.0	33.668	404.016
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.114	0.38	3.853	0.005	0.003	0.0	0.343	4.729	56.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.691	1.79	n/a	0.543	3.025	36.3
Monounsaturated Fat (g)	0.019	0.14	0.165	1.577	0.001	0.004	0.0	0.017	1.922	23.064
Polyunsaturated (g)	0.085	0.05	0.041	0.228	0.003	0.008	0.0	0.004	0.419	5.028