Receta Banana French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 slc bread preferably day-old Mango slices and pure maple syrup, for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bananas 37.76g	vanilla soy 88.72g	cinnamon 1.3g	cardamom 0.5g	oil 1.69g	Total Per Serving	Total for Recipe
Protein (g)	0.41	2.61	0.05	0.05	0.0	3.13	12.52
Total Fat (g)	0.12	1.56	0.02	0.03	1.69	3.42	13.68
Carbohydrates (g)	8.62	13.05	1.05	0.34	0.0	23.07	92.28
Ash (g)	0.31	1.1	0.05	0.03	0.0	1.49	5.96
Calories (kcal)	33.606	78.074	3.211	1.555	14.918	131.364	525.456
Starch (g)	2.03	n/a	n/a	n/a	n/a	2.03	8.12
Sucrose (g)	0.9	n/a	0.0	n/a	n/a	0.9	3.6
Glucose (dextrose) (g)	1.88	n/a	0.01	n/a	n/a	1.89	7.56
Fructose (g)	1.83	n/a	0.01	n/a	n/a	1.85	7.4
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	28.29	70.4	0.14	0.04	0.0	98.86	395.44
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.62	9.4	0.03	n/a	0.0	14.04	56.16
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.5	0.7	0.1	0.0	2.3	9.2
Calcium (mg)	1.888	156.147	13.026	1.915	0.0	172.976	691.904
Iron (mg)	0.1	0.75	0.11	0.07	0.0	1.03	4.12
Magnesium (mg)	10.195	n/a	0.78	1.145	0.0	12.12	48.48
Phosphorus (mg)	8.307	n/a	0.832	0.89	0.0	10.029	40.116
Potassium (mg)	135.181	n/a	5.603	5.595	0.0	146.379	585.516
Sodium (mg)	0.378	10.646	0.13	0.09	0.0	11.244	44.976
Zinc (mg)	0.06	n/a	0.02	0.04	0.0	0.12	0.48
Copper (mg)	0.03	n/a	0.004	0.002	0.0	0.037	0.148
Manganese (mg)	0.102	n/a	0.227	0.14	n/a	0.469	1.876
Selenium (mcg)	0.4	n/a	0.0	n/a	0.0	0.4	1.6
Vitamin A, IU (IU)	24.166	0.0	3.835	0.0	0.0	28.001	112.004
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.133	n/a	0.195	0.0	0.0	1.328	5.312
Beta Carotene (mcg)	9.818	n/a	1.456	n/a	0.0	11.274	45.096
Vitamin E (mg)	0.04	n/a	0.03	n/a	0.16	0.22	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.195	n/a	0.0	0.195	0.78
Lutein + zeaxanthin (mcg)	8.307	n/a	2.886	n/a	0.0	11.193	44.772
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.14	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	3.3	15.6	0.0	0.1	0.0	19.1	76.4
Thiamin (mg)	0.011	n/a	0.0	0.001	0.0	0.013	0.052
Riboflavin (mg)	0.026	n/a	0.001	0.001	0.0	0.028	0.112
Niacin (mg)	0.253	n/a	0.017	0.006	0.0	0.276	1.104
Pantothenic acid (mg)	0.125	n/a	0.005	n/a	0.0	0.129	0.516
Vitamin B-6 (mg)	0.14	n/a	0.002	0.001	0.0	0.143	0.572
Folate (mcg)	7.552	n/a	0.078	n/a	0.0	7.63	30.52
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.7	n/a	0.1	n/a	n/a	3.8	15.2
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.001	n/a	0.0	0.004	0.016
Threonine (g)	0.011	n/a	0.002	n/a	0.0	0.013	0.052
Isoleucine (g)	0.011	n/a	0.002	n/a	0.0	0.013	0.052
Leucine (g)	0.026	n/a	0.003	n/a	0.0	0.03	0.12
Lysine (g)	0.019	n/a	0.003	n/a	0.0	0.022	0.088
Methionine (g)	0.004	n/a	0.001	n/a	0.0	0.005	0.02
Cystine (g)	0.004	n/a	0.001	n/a	0.0	0.005	0.02
Phenylalanine (g)	0.019	n/a	0.002	n/a	0.0	0.021	0.084
Tyrosine (g)	0.004	n/a	0.002	n/a	0.0	0.006	0.024
Valine (g)	0.019	n/a	0.003	n/a	0.0	0.022	0.088
Arginine (g)	0.019	n/a	0.002	n/a	0.0	0.021	0.084
Histidine (g)	0.03	n/a	0.002	n/a	0.0	0.032	0.128
Alanine (g)	0.015	n/a	0.002	n/a	0.0	0.017	0.068
Aspartic acid (g)	0.045	n/a	0.006	n/a	0.0	0.051	0.204
Glutamic acid (g)	0.057	n/a	0.005	n/a	0.0	0.061	0.244
Glycine (g)	0.015	n/a	0.003	n/a	0.0	0.018	0.072
Proline (g)	0.011	n/a	0.005	n/a	0.0	0.017	0.068
Serine (g)	0.015	n/a	0.003	n/a	0.0	0.018	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	n/a	0.044	0.044	0.176
Saturated Fat (g)	0.042	0.0	0.005	0.003	0.125	0.175	0.7
Phytosterols (mg)	6.042	n/a	0.338	0.23	4.219	10.828	43.312
Monounsaturated Fat (g)	0.011	n/a	0.003	0.004	0.384	0.402	1.608
Polyunsaturated (g)	0.026	n/a	0.001	0.002	1.099	1.129	4.516