Receta Banana French Toastwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc whole-wheat bread, multigrain bread, or possibly nut bread, sliced to same thickness as conventional white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
98.56g 		milk
40.67g 		cinnamon
1.95g 		bananas
75.52g 		butter
7.1g 		maple syrup
80.5g 		Total Per Serving Total for Recipe
Protein (g) 12.4 1.37 0.08 0.82 0.06 0.0 14.73 29.46
Total Fat (g) 9.8 0.39 0.02 0.25 5.76 0.16 16.38 32.76
Carbohydrates (g) 0.76 2.03 1.57 17.25 0.0 54.01 75.62 151.24
Ash (g) 0.85 0.3 0.07 0.62 0.15 0.48 2.47 4.94
Calories (kcal) 140.941 17.079 4.817 67.213 50.907 210.105 491.061 982.122
Starch (g) n/a n/a n/a 4.06 n/a n/a 4.06 8.12
Sucrose (g) 0.11 0.0 0.0 1.8 n/a 45.31 47.22 94.44
Glucose (dextrose) (g) 0.21 0.0 0.02 3.76 n/a 1.91 5.9 11.8
Fructose (g) 0.11 0.0 0.02 3.66 n/a 0.71 4.5 9.0
Lactose (g) 0.11 2.11 0.0 0.0 n/a n/a 2.22 4.44
Maltose (g) 0.11 0.0 0.0 0.01 n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 36.57 0.21 56.57 1.13 25.85 195.07 390.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 2.11 0.04 9.24 0.0 47.91 60.07 120.14
Galactose (g) 0.11 0.0 0.0 0.0 n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.0 1.0 2.0 0.0 0.0 3.0 6.0
Calcium (mg) 52.237 48.391 19.539 3.776 1.704 53.935 179.582 359.164
Iron (mg) 1.8 0.01 0.16 0.2 0.0 0.97 3.14 6.28
Magnesium (mg) 11.827 4.473 1.17 20.39 0.142 11.27 49.273 98.546
Phosphorus (mg) 188.25 38.632 1.248 16.614 1.704 1.61 248.058 496.116
Potassium (mg) 132.07 60.998 8.405 270.362 1.704 164.22 637.758 1275.516
Sodium (mg) 137.984 17.893 0.195 0.755 40.896 7.245 204.968 409.936
Zinc (mg) 1.09 0.17 0.04 0.11 0.01 3.35 4.77 9.54
Copper (mg) 0.099 0.004 0.007 0.06 0.0 0.056 0.226 0.452
Manganese (mg) 0.039 0.0 0.341 0.204 0.0 2.657 3.24 6.48
Selenium (mcg) 31.2 1.3 0.1 0.8 0.1 0.5 34.0 68.0
Vitamin A, IU (IU) 479.987 79.703 5.753 48.333 177.429 0.0 791.205 1582.41
Retinol (mcg) 136.998 23.586 0.0 0.0 47.641 0.0 208.225 416.45
Vitamin A, RAE (mcg_RAE) 137.984 23.586 0.293 2.266 48.564 0.0 212.692 425.384
Beta Carotene (mcg) 9.856 0.813 2.184 19.635 11.218 0.0 43.707 87.414
Vitamin E (mg) 0.96 0.0 0.05 0.08 0.16 0.0 1.25 2.5
Vitamin D (IU) 34.496 21.146 n/a n/a 3.976 n/a 59.618 119.236
Lycopene (mcg) 0.0 0.0 0.293 0.0 0.0 0.0 0.293 0.586
Lutein + zeaxanthin (mcg) 326.234 0.0 4.329 16.614 0.0 0.0 347.177 694.354
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.49 0.0 0.2 0.02 0.0 n/a 0.71 1.42
Tocopherol, delta (mg) 0.02 0.0 0.01 0.01 0.0 n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.1 6.6 0.0 0.0 6.6 13.2
Thiamin (mg) 0.069 0.008 0.0 0.023 0.001 0.008 0.109 0.218
Riboflavin (mg) 0.473 0.077 0.001 0.053 0.002 0.008 0.614 1.228
Niacin (mg) 0.069 0.037 0.026 0.506 0.003 0.024 0.664 1.328
Pantothenic acid (mg) 1.419 0.146 0.007 0.249 0.008 0.032 1.862 3.724
Vitamin B-6 (mg) 0.138 0.016 0.003 0.279 0.0 0.0 0.437 0.874
Folate (mcg) 46.323 2.033 0.117 15.104 0.213 0.0 63.79 127.58
Vitamin B-12 (mcg) 1.27 0.18 0.0 0.0 0.01 0.0 1.46 2.92
Choline (mg) 247.5 7.2 0.2 7.4 1.3 1.3 264.9 529.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.016 0.001 0.008 0.001 n/a 0.193 0.386
Threonine (g) 0.552 0.037 0.003 0.023 0.003 n/a 0.617 1.234
Isoleucine (g) 0.66 0.077 0.003 0.023 0.004 n/a 0.767 1.534
Leucine (g) 1.074 0.155 0.005 0.053 0.006 n/a 1.292 2.584
Lysine (g) 0.897 0.118 0.005 0.038 0.005 n/a 1.062 2.124
Methionine (g) 0.375 0.033 0.002 0.008 0.001 n/a 0.418 0.836
Cystine (g) 0.266 0.049 0.001 0.008 0.001 n/a 0.324 0.648
Phenylalanine (g) 0.67 0.069 0.003 0.038 0.003 n/a 0.783 1.566
Tyrosine (g) 0.493 0.057 0.003 0.008 0.003 n/a 0.563 1.126
Valine (g) 0.848 0.089 0.004 0.038 0.004 n/a 0.983 1.966
Arginine (g) 0.808 0.041 0.003 0.038 0.002 n/a 0.892 1.784
Histidine (g) 0.306 0.033 0.002 0.06 0.001 n/a 0.402 0.804
Alanine (g) 0.729 0.045 0.003 0.03 0.002 n/a 0.81 1.62
Aspartic acid (g) 1.311 0.126 0.009 0.091 0.004 n/a 1.54 3.08
Glutamic acid (g) 1.656 0.317 0.007 0.113 0.013 n/a 2.106 4.212
Glycine (g) 0.424 0.024 0.004 0.03 0.001 n/a 0.484 0.968
Proline (g) 0.503 0.146 0.008 0.023 0.006 n/a 0.686 1.372
Serine (g) 0.956 0.085 0.004 0.03 0.004 n/a 1.079 2.158
Cholesterol (mg) 416.909 2.033 0.0 0.0 15.265 0.0 434.207 868.414
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.256 0.007 0.083 3.647 0.032 7.081 14.162
Phytosterols (mg) n/a n/a 0.507 12.083 n/a n/a 12.59 25.18
Monounsaturated Fat (g) 3.755 0.114 0.005 0.023 1.492 0.048 5.437 10.874
Polyunsaturated (g) 1.34 0.016 0.001 0.053 0.216 0.081 1.707 3.414