Receta Banana Fritters (Jamaican) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bananas
25.17g |
flour
9.45g |
nutmeg
0.19g |
vanilla
0.35g |
egg
3.67g |
salt
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.98 | 0.0 | 0.0 | 0.46 | 0.0 | 1.71 | 20.52 |
| Total Fat (g) | 0.08 | 0.09 | 0.19 | 0.0 | 0.36 | 0.0 | 0.73 | 8.76 |
| Carbohydrates (g) | 5.75 | 7.21 | 0.0 | 0.04 | 0.03 | 0.0 | 13.03 | 156.36 |
| Ash (g) | 0.21 | 0.04 | 0.0 | 0.0 | 0.03 | 0.03 | 0.32 | 3.84 |
| Calories (kcal) | 22.404 | 34.398 | 1.658 | 1.008 | 5.243 | 0.0 | 64.711 | 776.532 |
| Starch (g) | 1.35 | n/a | n/a | n/a | n/a | n/a | 1.35 | 16.2 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.61 | 7.32 |
| Glucose (dextrose) (g) | 1.25 | n/a | n/a | n/a | 0.01 | n/a | 1.26 | 15.12 |
| Fructose (g) | 1.22 | n/a | n/a | n/a | 0.0 | n/a | 1.22 | 14.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 18.86 | 1.13 | 0.0 | 0.18 | 2.78 | 0.0 | 22.95 | 275.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.08 | 0.03 | 0.0 | 0.04 | 0.03 | 0.0 | 3.18 | 38.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 1.259 | 1.418 | 0.0 | 0.039 | 1.943 | 0.008 | 4.666 | 55.992 |
| Iron (mg) | 0.07 | 0.44 | 0.0 | 0.0 | 0.07 | 0.0 | 0.57 | 6.84 |
| Magnesium (mg) | 6.797 | 2.079 | 0.0 | 0.042 | 0.44 | 0.0 | 9.358 | 112.296 |
| Phosphorus (mg) | 5.538 | 10.206 | 0.0 | 0.021 | 7.003 | 0.0 | 22.768 | 273.216 |
| Potassium (mg) | 90.121 | 10.112 | 0.0 | 0.518 | 4.913 | 0.003 | 105.666 | 1267.992 |
| Sodium (mg) | 0.252 | 0.189 | 0.0 | 0.032 | 5.133 | 12.919 | 18.525 | 222.3 |
| Zinc (mg) | 0.04 | 0.07 | 0.0 | 0.0 | 0.04 | 0.0 | 0.15 | 1.8 |
| Copper (mg) | 0.02 | 0.013 | n/a | 0.0 | 0.004 | 0.0 | 0.037 | 0.444 |
| Manganese (mg) | 0.068 | 0.064 | n/a | 0.001 | 0.001 | 0.0 | 0.135 | 1.62 |
| Selenium (mcg) | 0.3 | 3.2 | 0.0 | 0.0 | 1.2 | 0.0 | 4.6 | 55.2 |
| Vitamin A, IU (IU) | 16.111 | 0.0 | 0.0 | 0.0 | 17.857 | 0.0 | 33.968 | 407.616 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.755 | 0.0 | 0.0 | 0.0 | 5.133 | 0.0 | 5.889 | 70.668 |
| Beta Carotene (mcg) | 6.545 | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 6.912 | 82.944 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.07 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.283 | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.538 | 1.701 | 0.0 | 0.0 | 12.137 | 0.0 | 19.376 | 232.512 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.04 | n/a | n/a | 0.02 | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
| Thiamin (mg) | 0.008 | 0.075 | 0.0 | 0.0 | 0.003 | 0.0 | 0.085 | 1.02 |
| Riboflavin (mg) | 0.018 | 0.046 | 0.0 | 0.0 | 0.018 | 0.0 | 0.082 | 0.984 |
| Niacin (mg) | 0.169 | 0.558 | 0.0 | 0.002 | 0.003 | 0.0 | 0.73 | 8.76 |
| Pantothenic acid (mg) | 0.083 | 0.042 | 0.0 | 0.0 | 0.053 | 0.0 | 0.178 | 2.136 |
| Vitamin B-6 (mg) | 0.093 | 0.004 | 0.0 | 0.0 | 0.005 | 0.0 | 0.102 | 1.224 |
| Folate (mcg) | 5.035 | 17.294 | 0.0 | 0.0 | 1.723 | 0.0 | 24.052 | 288.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 2.5 | 1.0 | n/a | n/a | 9.2 | 0.0 | 12.7 | 152.4 |
| Folic acid (mcg) | 0.0 | 14.553 | 0.0 | 0.0 | 0.0 | 0.0 | 14.553 | 174.636 |
| Tryptophan (g) | 0.003 | 0.012 | 0.0 | n/a | 0.006 | 0.0 | 0.021 | 0.252 |
| Threonine (g) | 0.008 | 0.026 | 0.0 | n/a | 0.021 | 0.0 | 0.055 | 0.66 |
| Isoleucine (g) | 0.008 | 0.034 | 0.0 | n/a | 0.025 | 0.0 | 0.066 | 0.792 |
| Leucine (g) | 0.018 | 0.067 | 0.0 | n/a | 0.04 | 0.0 | 0.125 | 1.5 |
| Lysine (g) | 0.013 | 0.022 | 0.0 | n/a | 0.033 | 0.0 | 0.068 | 0.816 |
| Methionine (g) | 0.003 | 0.017 | 0.0 | n/a | 0.014 | 0.0 | 0.033 | 0.396 |
| Cystine (g) | 0.003 | 0.021 | 0.0 | n/a | 0.01 | 0.0 | 0.033 | 0.396 |
| Phenylalanine (g) | 0.013 | 0.049 | 0.0 | n/a | 0.025 | 0.0 | 0.087 | 1.044 |
| Tyrosine (g) | 0.003 | 0.029 | 0.0 | n/a | 0.018 | 0.0 | 0.05 | 0.6 |
| Valine (g) | 0.013 | 0.04 | 0.0 | n/a | 0.032 | 0.0 | 0.084 | 1.008 |
| Arginine (g) | 0.013 | 0.04 | 0.0 | n/a | 0.03 | 0.0 | 0.082 | 0.984 |
| Histidine (g) | 0.02 | 0.022 | 0.0 | n/a | 0.011 | 0.0 | 0.053 | 0.636 |
| Alanine (g) | 0.01 | 0.031 | 0.0 | n/a | 0.027 | 0.0 | 0.068 | 0.816 |
| Aspartic acid (g) | 0.03 | 0.042 | 0.0 | n/a | 0.049 | 0.0 | 0.121 | 1.452 |
| Glutamic acid (g) | 0.038 | 0.329 | 0.0 | n/a | 0.062 | 0.0 | 0.428 | 5.136 |
| Glycine (g) | 0.01 | 0.035 | 0.0 | n/a | 0.016 | 0.0 | 0.061 | 0.732 |
| Proline (g) | 0.008 | 0.113 | 0.0 | n/a | 0.019 | 0.0 | 0.14 | 1.68 |
| Serine (g) | 0.01 | 0.049 | 0.0 | n/a | 0.036 | 0.0 | 0.095 | 1.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.015 | 0.169 | 0.0 | 0.114 | 0.0 | 0.325 | 3.9 |
| Phytosterols (mg) | 4.028 | n/a | 0.0 | n/a | n/a | 0.0 | 4.028 | 48.336 |
| Monounsaturated Fat (g) | 0.008 | 0.009 | 0.009 | 0.0 | 0.14 | 0.0 | 0.165 | 1.98 |
| Polyunsaturated (g) | 0.018 | 0.039 | 0.0 | 0.0 | 0.05 | 0.0 | 0.106 | 1.272 |