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Receta Banana Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Orange extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
36.67g 		eggs
16.43g 		flour
26.04g 		walnuts
4.39g 		fruit
59.15g 		dates
39.43g 		orange juice
1.29g 		orange rind
0.17g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.5g 		nutmeg
0.05g 		cloves
0.04g 		cinnamon
0.22g 		bananas
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 2.07 2.69 0.67 0.27 0.71 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.2 6.8 81.6
Total Fat (g) 11.51 0.0 1.63 0.26 2.86 0.06 0.06 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.06 16.47 197.64
Carbohydrates (g) 0.01 35.97 0.13 19.87 0.6 8.66 29.56 0.13 0.03 0.0 0.0 0.0 0.02 0.03 0.17 4.11 99.3 1191.6
Ash (g) 0.3 0.17 0.14 0.12 0.08 0.11 0.69 0.01 n/a 0.14 0.14 0.5 0.0 0.0 0.01 0.15 2.55 30.6
Calories (kcal) 101.724 139.333 23.49 94.792 28.694 33.714 109.226 0.581 0.078 0.0 0.0 0.0 0.241 0.143 0.535 16.02 548.571 6582.852
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 0.97 11.64
Sucrose (g) n/a 34.67 0.02 n/a 0.11 0.02 0.21 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.43 35.45 425.4
Glucose (dextrose) (g) n/a 0.5 0.03 n/a 0.0 3.25 13.28 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 17.96 215.52
Fructose (g) n/a 0.41 0.02 n/a 0.0 2.87 12.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.87 16.77 201.24
Lactose (g) n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Maltose (g) n/a 0.0 0.02 n/a 0.0 0.52 0.12 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.66 7.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.49 12.46 3.1 0.18 50.04 8.41 1.14 0.14 0.0 0.0 0.0 0.0 0.0 0.02 13.48 91.72 1100.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 35.57 0.13 0.07 0.11 6.65 26.21 0.11 0.01 0.0 0.0 0.0 0.01 0.0 0.0 2.2 71.09 853.08
Galactose (g) n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.3 0.9 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 5.2 62.4
Calcium (mg) 3.405 30.433 8.706 3.906 4.3 2.957 25.236 0.142 0.223 0.0 0.0 0.12 0.084 0.285 2.171 0.9 82.87 994.44
Iron (mg) 0.0 0.26 0.3 1.21 0.13 0.18 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 2.51 30.12
Magnesium (mg) 0.284 3.3 1.971 5.729 6.932 2.957 21.293 0.142 0.025 0.0 0.0 0.005 0.084 0.117 0.13 4.86 47.829 573.948
Phosphorus (mg) 3.405 1.467 31.375 28.125 15.181 7.098 24.448 0.22 0.02 0.0 0.0 0.0 0.098 0.046 0.139 3.96 115.58 1386.96
Potassium (mg) 3.405 48.767 22.012 27.865 19.349 52.641 274.444 2.583 0.267 0.0 0.0 0.04 0.16 0.487 0.934 64.44 517.393 6208.716
Sodium (mg) 81.72 10.267 22.997 0.521 0.088 2.957 0.394 0.013 0.01 104.88 104.88 193.79 0.007 0.107 0.022 0.18 522.833 6273.996
Zinc (mg) 0.01 0.01 0.18 0.18 0.14 0.05 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.78 9.36
Copper (mg) 0.0 0.018 0.016 0.036 0.07 0.047 0.142 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.014 0.347 4.164
Manganese (mg) 0.0 0.022 0.007 0.177 0.15 0.018 0.118 0.0 n/a 0.0 0.0 0.001 0.001 0.013 0.038 0.049 0.593 7.116
Selenium (mcg) 0.1 0.4 5.2 8.8 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 15.0 180.0
Vitamin A, IU (IU) 354.546 0.0 79.998 0.0 0.878 178.623 58.753 2.583 n/a 0.0 0.0 0.0 0.047 0.234 0.639 11.52 687.82 8253.84
Retinol (mcg) 95.198 0.0 22.833 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.031 1416.372
Vitamin A, RAE (mcg_RAE) 97.043 0.0 22.997 0.0 0.044 8.872 2.76 0.129 0.005 0.0 0.0 0.0 0.002 0.012 0.033 0.54 132.437 1589.244
Beta Carotene (mcg) 22.416 0.0 1.643 0.0 0.527 65.061 35.094 0.426 0.012 0.0 0.0 0.0 0.007 0.037 0.243 4.68 130.146 1561.752
Vitamin E (mg) 0.33 0.0 0.16 0.02 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.56 6.72
Vitamin D (IU) 7.945 n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.694 164.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 4.688 0.395 0.0 9.069 1.485 0.03 0.0 0.0 0.0 0.0 0.0 0.481 3.96 74.48 893.76
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.1 0.91 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 1.12 13.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.8 45.6
Thiamin (mg) 0.001 0.0 0.011 0.206 0.015 0.006 0.02 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.266 3.192
Riboflavin (mg) 0.004 0.0 0.079 0.128 0.007 0.012 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.266 3.192
Niacin (mg) 0.006 0.04 0.011 1.536 0.05 0.231 0.635 0.005 0.001 0.0 0.0 0.0 0.001 0.001 0.003 0.121 2.64 31.68
Pantothenic acid (mg) 0.016 0.048 0.237 0.115 0.025 0.024 0.319 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.059 0.845 10.14
Vitamin B-6 (mg) 0.0 0.015 0.023 0.01 0.024 0.012 0.099 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.067 0.25 3.0
Folate (mcg) 0.426 0.367 7.721 47.656 4.3 1.183 5.915 0.388 0.022 0.0 0.0 0.0 0.035 0.041 0.013 3.6 71.665 859.98
Vitamin B-12 (mcg) 0.02 0.0 0.21 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 2.7 0.8 41.2 2.7 1.7 n/a 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 55.0 660.0
Folic acid (mcg) 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.001 n/a 0.028 0.034 0.007 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.077 0.924
Threonine (g) 0.006 n/a 0.092 0.073 0.026 n/a 0.016 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.219 2.628
Isoleucine (g) 0.007 n/a 0.11 0.094 0.028 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.264 3.168
Leucine (g) 0.011 n/a 0.179 0.185 0.051 n/a 0.032 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.013 0.471 5.652
Lysine (g) 0.01 n/a 0.149 0.06 0.018 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.009 0.267 3.204
Methionine (g) 0.003 n/a 0.062 0.047 0.011 n/a 0.008 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.133 1.596
Cystine (g) 0.001 n/a 0.044 0.057 0.009 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.134 1.608
Phenylalanine (g) 0.006 n/a 0.112 0.135 0.031 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.313 3.756
Tyrosine (g) 0.006 n/a 0.082 0.081 0.018 n/a 0.008 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.197 2.364
Valine (g) 0.009 n/a 0.141 0.109 0.033 n/a 0.028 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.329 3.948
Arginine (g) 0.004 n/a 0.135 0.109 0.1 n/a 0.024 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.382 4.584
Histidine (g) 0.003 n/a 0.051 0.06 0.017 n/a 0.012 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.014 0.157 1.884
Alanine (g) 0.004 n/a 0.122 0.086 0.031 n/a 0.032 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.282 3.384
Aspartic acid (g) 0.009 n/a 0.218 0.115 0.08 n/a 0.087 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.022 0.532 6.384
Glutamic acid (g) 0.026 n/a 0.276 0.906 0.124 n/a 0.106 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.027 1.466 17.592
Glycine (g) 0.003 n/a 0.071 0.096 0.036 n/a 0.035 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.249 2.988
Proline (g) 0.011 n/a 0.084 0.313 0.031 n/a 0.043 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.005 0.489 5.868
Serine (g) 0.007 n/a 0.159 0.135 0.041 n/a 0.024 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.374 4.488
Cholesterol (mg) 30.503 0.0 69.485 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.988 1199.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.509 0.042 0.269 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.002 0.001 0.02 8.149 97.788
Phytosterols (mg) n/a n/a n/a n/a 3.159 n/a n/a n/a n/a n/a n/a 0.0 0.028 0.113 0.056 2.88 6.237 74.844
Monounsaturated Fat (g) 2.982 0.0 0.626 0.023 0.392 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.005 4.032 48.384
Polyunsaturated (g) 0.431 0.0 0.223 0.107 2.07 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.013 2.848 34.176