Receta Banana Fruit Toast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
80.0g 		banana
75.52g 		almonds
4.93g 		Total Per Serving Total for Recipe
Protein (g) 7.6 0.82 1.05 9.47 9.47
Total Fat (g) 4.8 0.25 2.44 7.49 7.49
Carbohydrates (g) 38.24 17.25 1.07 56.56 56.56
Ash (g) 1.44 0.62 0.15 2.21 2.21
Calories (kcal) 226.4 67.213 28.359 321.972 321.972
Starch (g) n/a 4.06 0.04 4.1 4.1
Sucrose (g) n/a 1.8 0.18 1.98 1.98
Glucose (dextrose) (g) n/a 3.76 0.01 3.77 3.77
Fructose (g) n/a 3.66 0.0 3.67 3.67
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 27.76 56.57 0.23 84.56 84.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 9.24 0.19 10.85 10.85
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 2.0 0.6 4.4 4.4
Calcium (mg) 74.4 3.776 13.02 91.196 91.196
Iron (mg) 2.43 0.2 0.18 2.81 2.81
Magnesium (mg) 15.2 20.39 13.218 48.808 48.808
Phosphorus (mg) 84.8 16.614 23.871 125.285 125.285
Potassium (mg) 92.0 270.362 34.771 397.132 397.132
Sodium (mg) 393.6 0.755 0.049 394.405 394.405
Zinc (mg) 0.63 0.11 0.15 0.9 0.9
Copper (mg) 0.128 0.06 0.049 0.238 0.238
Manganese (mg) 0.4 0.204 0.113 0.717 0.717
Selenium (mcg) 24.1 0.8 0.1 25.0 25.0
Vitamin A, IU (IU) 168.8 48.333 0.049 217.182 217.182
Retinol (mcg) 50.4 0.0 0.0 50.4 50.4
Vitamin A, RAE (mcg_RAE) 50.4 2.266 0.0 52.666 52.666
Beta Carotene (mcg) 0.0 19.635 0.049 19.685 19.685
Vitamin E (mg) 0.21 0.08 1.29 1.58 1.58
Vitamin D (IU) 12.8 n/a n/a 12.8 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 16.614 0.049 52.664 52.664
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.03 0.05 0.05
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 6.6 0.0 6.6 6.6
Thiamin (mg) 0.352 0.023 0.01 0.385 0.385
Riboflavin (mg) 0.352 0.053 0.05 0.455 0.455
Niacin (mg) 3.88 0.506 0.167 4.553 4.553
Pantothenic acid (mg) 0.224 0.249 0.023 0.496 0.496
Vitamin B-6 (mg) 0.048 0.279 0.007 0.334 0.334
Folate (mcg) 84.0 15.104 2.466 101.57 101.57
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.08 0.08
Choline (mg) 67.2 7.4 2.6 77.2 77.2
Folic acid (mcg) 28.0 0.0 0.0 28.0 28.0
Tryptophan (g) 0.088 0.008 0.01 0.106 0.106
Threonine (g) 0.248 0.023 0.03 0.3 0.3
Isoleucine (g) 0.312 0.023 0.035 0.369 0.369
Leucine (g) 0.552 0.053 0.073 0.678 0.678
Lysine (g) 0.248 0.038 0.029 0.314 0.314
Methionine (g) 0.152 0.008 0.007 0.167 0.167
Cystine (g) 0.168 0.008 0.009 0.185 0.185
Phenylalanine (g) 0.384 0.038 0.055 0.477 0.477
Tyrosine (g) 0.232 0.008 0.022 0.262 0.262
Valine (g) 0.352 0.038 0.04 0.43 0.43
Arginine (g) 0.312 0.038 0.121 0.471 0.471
Histidine (g) 0.168 0.06 0.028 0.256 0.256
Alanine (g) 0.288 0.03 0.051 0.369 0.369
Aspartic acid (g) 0.416 0.091 0.144 0.65 0.65
Glutamic acid (g) 2.288 0.113 0.336 2.737 2.737
Glycine (g) 0.272 0.03 0.073 0.375 0.375
Proline (g) 0.76 0.023 0.051 0.833 0.833
Serine (g) 0.4 0.03 0.047 0.477 0.477
Cholesterol (mg) 40.8 0.0 0.0 40.8 40.8
Trans Fat (g) n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 1.272 0.083 0.184 1.539 1.539
Phytosterols (mg) 5.6 12.083 n/a 17.683 17.683
Monounsaturated Fat (g) 1.84 0.023 1.523 3.386 3.386
Polyunsaturated (g) 0.888 0.053 0.595 1.536 1.536