Receta Banana German Chocolate Cake Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can ready to spread Pecan Coconut Frosting
1 ounce (1 sq.) unsweetened chocolate, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate cake
43.08g 		bananas
18.88g 		water
19.75g 		oil
6.06g 		eggs
12.32g 		banana
4.32g 		sugar
5.0g 		water
0.62g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.21 0.0 0.0 1.55 0.05 0.0 0.0 3.53 42.36
Total Fat (g) 4.09 0.06 0.0 6.06 1.22 0.01 0.01 0.0 11.45 137.4
Carbohydrates (g) 34.51 4.31 0.0 0.0 0.09 0.99 4.98 0.0 44.88 538.56
Ash (g) 1.08 0.15 0.02 0.0 0.11 0.04 0.0 0.0 1.39 16.68
Calories (kcal) 172.764 16.803 0.0 53.534 17.618 3.845 19.45 0.0 284.013 3408.156
Starch (g) n/a 1.02 n/a n/a n/a 0.23 0.08 n/a 1.33 15.96
Sucrose (g) n/a 0.45 n/a n/a 0.01 0.1 n/a n/a 0.57 6.84
Glucose (dextrose) (g) n/a 0.94 n/a n/a 0.03 0.22 n/a n/a 1.18 14.16
Fructose (g) n/a 0.92 n/a n/a 0.01 0.21 n/a n/a 1.14 13.68
Lactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 14.14 19.73 0.0 9.34 3.24 0.02 0.62 48.63 583.56
Caffeine (mg) 3.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.016 36.192
Theobromine (mg) 104.262 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.262 1251.144
Sugars (g) 21.34 2.31 0.0 0.0 0.09 0.53 4.9 0.0 29.17 350.04
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.5 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2.1 25.2
Calcium (mg) 41.791 0.944 0.593 0.0 6.53 0.216 0.05 0.019 50.141 601.692
Iron (mg) 0.83 0.05 0.0 0.0 0.23 0.01 0.0 0.0 1.12 13.44
Magnesium (mg) 9.478 5.098 0.198 0.0 1.478 1.166 0.0 0.006 17.424 209.088
Phosphorus (mg) 126.665 4.154 0.0 0.0 23.531 0.95 0.0 0.0 155.3 1863.6
Potassium (mg) 64.194 67.59 0.0 0.0 16.509 15.466 0.1 0.0 163.859 1966.308
Sodium (mg) 277.026 0.189 0.79 0.0 17.248 0.043 0.05 0.025 295.371 3544.452
Zinc (mg) 0.18 0.03 0.0 0.0 0.14 0.01 0.0 0.0 0.35 4.2
Copper (mg) 0.069 0.015 0.002 0.0 0.012 0.003 0.0 0.0 0.102 1.224
Manganese (mg) 0.047 0.051 0.0 n/a 0.005 0.012 0.0 0.0 0.115 1.38
Selenium (mcg) 1.3 0.2 0.0 0.0 3.9 0.0 0.0 0.0 5.5 66.0
Vitamin A, IU (IU) 1.293 12.083 0.0 0.0 59.998 2.765 0.0 0.0 76.139 913.668
Retinol (mcg) 0.431 0.0 0.0 0.0 17.125 0.0 0.0 0.0 17.556 210.672
Vitamin A, RAE (mcg_RAE) 0.431 0.566 0.0 0.0 17.248 0.13 0.0 0.0 18.375 220.5
Beta Carotene (mcg) 0.0 4.909 0.0 0.0 1.232 1.123 0.0 0.0 7.264 87.168
Vitamin E (mg) 0.03 0.02 0.0 0.56 0.12 0.0 0.0 0.0 0.73 8.76
Vitamin D (IU) n/a n/a 0.0 n/a 4.312 n/a 0.0 0.0 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.723 4.154 0.0 0.0 40.779 0.95 0.0 0.0 47.607 571.284
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 0.0 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.4 0.0 0.0 2.0 24.0
Thiamin (mg) 0.112 0.006 0.0 0.0 0.009 0.001 0.0 0.0 0.128 1.536
Riboflavin (mg) 0.078 0.013 0.0 0.0 0.059 0.003 0.001 0.0 0.154 1.848
Niacin (mg) 1.124 0.126 0.0 0.0 0.009 0.029 0.0 0.0 1.289 15.468
Pantothenic acid (mg) 0.03 0.062 0.0 0.0 0.177 0.014 0.0 0.0 0.284 3.408
Vitamin B-6 (mg) 0.017 0.07 0.0 0.0 0.017 0.016 0.0 0.0 0.12 1.44
Folate (mcg) 24.127 3.776 0.0 0.0 5.79 0.864 0.0 0.0 34.557 414.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.7 1.9 0.0 n/a 30.9 0.4 0.0 0.0 34.9 418.8
Folic acid (mcg) 19.818 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.818 237.816
Tryptophan (g) 0.026 0.002 n/a 0.0 0.021 0.0 n/a n/a 0.049 0.588
Threonine (g) 0.056 0.006 n/a 0.0 0.069 0.001 n/a n/a 0.132 1.584
Isoleucine (g) 0.065 0.006 n/a 0.0 0.083 0.001 n/a n/a 0.154 1.848
Leucine (g) 0.112 0.013 n/a 0.0 0.134 0.003 n/a n/a 0.263 3.156
Lysine (g) 0.069 0.009 n/a 0.0 0.112 0.002 n/a n/a 0.193 2.316
Methionine (g) 0.026 0.002 n/a 0.0 0.047 0.0 n/a n/a 0.075 0.9
Cystine (g) 0.03 0.002 n/a 0.0 0.033 0.0 n/a n/a 0.066 0.792
Phenylalanine (g) 0.082 0.009 n/a 0.0 0.084 0.002 n/a n/a 0.177 2.124
Tyrosine (g) 0.056 0.002 n/a 0.0 0.062 0.0 n/a n/a 0.12 1.44
Valine (g) 0.086 0.009 n/a 0.0 0.106 0.002 n/a n/a 0.204 2.448
Arginine (g) 0.078 0.009 n/a 0.0 0.101 0.002 n/a n/a 0.19 2.28
Histidine (g) 0.034 0.015 n/a 0.0 0.038 0.003 n/a n/a 0.091 1.092
Alanine (g) 0.06 0.008 n/a 0.0 0.091 0.002 n/a n/a 0.161 1.932
Aspartic acid (g) 0.112 0.023 n/a 0.0 0.164 0.005 n/a n/a 0.304 3.648
Glutamic acid (g) 0.444 0.028 n/a 0.0 0.207 0.006 n/a n/a 0.686 8.232
Glycine (g) 0.065 0.008 n/a 0.0 0.053 0.002 n/a n/a 0.127 1.524
Proline (g) 0.146 0.006 n/a 0.0 0.063 0.001 n/a n/a 0.216 2.592
Serine (g) 0.082 0.008 n/a 0.0 0.12 0.002 n/a n/a 0.211 2.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a 0.156 n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 1.383 0.021 0.0 0.45 0.382 0.005 0.001 0.0 2.241 26.892
Phytosterols (mg) n/a 3.021 n/a 15.14 n/a 0.691 n/a n/a 18.852 226.224
Monounsaturated Fat (g) 1.629 0.006 0.0 1.376 0.469 0.001 0.002 0.0 3.483 41.796
Polyunsaturated (g) 0.784 0.013 0.0 3.945 0.168 0.003 0.003 0.0 4.915 58.98