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Receta Banana Gingerbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Whole wheat regular or possibly pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		germ
3.59g 		baking powder
0.57g 		baking soda
0.57g 		ginger
0.34g 		cinnamon
0.33g 		banana
27.0g 		molasses
10.53g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.0 0.03 0.01 0.29 0.0 1.17 9.36
Total Fat (g) 0.35 0.0 0.0 0.02 0.0 0.09 0.01 0.47 3.76
Carbohydrates (g) 1.86 0.0 0.0 0.24 0.26 6.17 7.87 16.4 131.2
Ash (g) 0.15 0.21 0.21 0.02 0.01 0.22 0.35 1.17 9.36
Calories (kcal) 12.938 0.0 0.0 1.171 0.803 24.03 30.541 69.482 555.856
Starch (g) n/a n/a n/a n/a n/a 1.45 n/a 1.45 11.6
Sucrose (g) n/a n/a n/a 0.0 0.0 0.65 3.1 3.74 29.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 1.34 1.26 2.61 20.88
Fructose (g) n/a n/a n/a 0.01 0.0 1.31 1.35 2.67 21.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.0 0.0 0.03 0.03 20.23 2.3 23.0 184.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.01 3.3 5.84 9.16 73.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.2 0.7 0.0 1.4 11.2
Calcium (mg) 1.402 0.0 0.0 0.392 3.257 1.35 21.589 27.989 223.912
Iron (mg) 0.22 0.0 0.0 0.04 0.03 0.07 0.5 0.86 6.88
Magnesium (mg) 8.589 0.0 0.0 0.621 0.195 7.29 25.486 42.181 337.448
Phosphorus (mg) 30.259 0.0 0.0 0.5 0.208 5.94 3.265 40.172 321.376
Potassium (mg) 32.056 0.0 0.0 4.533 1.401 96.66 154.178 288.827 2310.616
Sodium (mg) 0.431 157.32 157.32 0.108 0.033 0.27 3.897 319.378 2555.024
Zinc (mg) 0.44 0.0 0.0 0.02 0.01 0.04 0.03 0.53 4.24
Copper (mg) 0.029 0.0 0.0 0.002 0.001 0.022 0.052 0.105 0.84
Manganese (mg) 0.478 0.0 0.0 0.089 0.057 0.073 0.161 0.858 6.864
Selenium (mcg) 2.8 0.0 0.0 0.1 0.0 0.3 1.9 5.1 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.496 0.959 17.28 0.0 18.735 149.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 0.049 0.81 0.0 0.882 7.056
Beta Carotene (mcg) n/a 0.0 0.0 0.297 0.364 7.02 0.0 7.681 61.448
Vitamin E (mg) n/a 0.0 0.0 0.06 0.01 0.03 0.0 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.722 5.94 0.0 6.662 53.296
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.03 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.4 19.2
Thiamin (mg) 0.068 0.0 0.0 0.0 0.0 0.008 0.004 0.08 0.64
Riboflavin (mg) 0.018 0.0 0.0 0.001 0.0 0.019 0.0 0.038 0.304
Niacin (mg) 0.245 0.0 0.0 0.017 0.004 0.181 0.098 0.545 4.36
Pantothenic acid (mg) 0.081 0.0 0.0 n/a 0.001 0.089 0.084 0.256 2.048
Vitamin B-6 (mg) 0.047 0.0 0.0 0.003 0.001 0.1 0.071 0.221 1.768
Folate (mcg) 10.098 0.0 0.0 0.132 0.02 5.4 0.0 15.65 125.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 0.0 2.6 1.4 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 0.0 0.003 n/a 0.015 0.12
Threonine (g) 0.035 n/a n/a 0.001 0.0 0.008 n/a 0.044 0.352
Isoleucine (g) 0.031 n/a n/a 0.001 0.0 0.008 n/a 0.04 0.32
Leucine (g) 0.056 n/a n/a 0.001 0.001 0.019 n/a 0.077 0.616
Lysine (g) 0.053 n/a n/a 0.001 0.001 0.014 n/a 0.068 0.544
Methionine (g) 0.017 n/a n/a 0.0 0.0 0.003 n/a 0.02 0.16
Cystine (g) 0.017 n/a n/a 0.0 0.0 0.003 n/a 0.02 0.16
Phenylalanine (g) 0.033 n/a n/a 0.001 0.0 0.014 n/a 0.048 0.384
Tyrosine (g) 0.025 n/a n/a 0.0 0.0 0.003 n/a 0.029 0.232
Valine (g) 0.043 n/a n/a 0.001 0.001 0.014 n/a 0.059 0.472
Arginine (g) 0.067 n/a n/a 0.001 0.001 0.014 n/a 0.082 0.656
Histidine (g) 0.023 n/a n/a 0.001 0.0 0.022 n/a 0.046 0.368
Alanine (g) 0.053 n/a n/a 0.001 0.001 0.011 n/a 0.065 0.52
Aspartic acid (g) 0.074 n/a n/a 0.004 0.001 0.032 n/a 0.112 0.896
Glutamic acid (g) 0.144 n/a n/a 0.003 0.001 0.041 n/a 0.188 1.504
Glycine (g) 0.051 n/a n/a 0.001 0.001 0.011 n/a 0.063 0.504
Proline (g) 0.044 n/a n/a 0.001 0.001 0.008 n/a 0.054 0.432
Serine (g) 0.04 n/a n/a 0.001 0.001 0.011 n/a 0.052 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.0 0.007 0.001 0.03 0.002 0.1 0.8
Phytosterols (mg) n/a n/a n/a 0.28 0.085 4.32 n/a 4.685 37.48
Monounsaturated Fat (g) 0.049 0.0 0.0 0.003 0.001 0.008 0.003 0.065 0.52
Polyunsaturated (g) 0.216 0.0 0.0 0.004 0.0 0.019 0.005 0.245 1.96