Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/garlic pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
134.66g 		paprika
1.73g 		garlic pepper
1.3g 		kosher salt
1.5g 		chili
0.67g 		sugar
0.8g 		thyme
0.13g 		banana
21.76g 		ghee
3.2g 		onion
24.84g 		garlic
0.65g 		chicken stock
14.79g 		orange juice
46.5g 		worcestershire sauce
2.87g 		rum
3.48g 		honey
1.77g 		sugar
0.8g 		garlic pepper
31.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.21 0.25 0.02 0.0 0.04 0.0 0.01 0.24 0.01 0.2 0.04 0.15 0.33 0.0 0.0 0.01 0.0 0.5 n/a 30.0 120.0
Total Fat (g) 2.92 0.22 0.04 0.0 0.04 0.0 0.01 0.07 3.18 0.02 0.0 0.01 0.09 0.0 0.0 0.0 0.0 1.0 n/a 7.62 30.48
Carbohydrates (g) 0.0 0.96 0.2 0.0 0.08 0.78 0.08 4.97 0.0 1.88 0.22 0.06 4.84 0.56 0.0 1.45 0.78 4.75 n/a 21.61 86.44
Ash (g) 1.39 0.12 0.01 1.5 0.01 0.0 0.01 0.18 n/a 0.08 0.01 0.1 0.19 0.06 0.0 0.0 0.0 0.28 n/a 3.95 15.8
Calories (kcal) 146.78 4.985 1.25 0.0 0.748 3.04 0.345 19.366 28.032 7.949 0.972 1.035 20.925 2.235 8.027 5.366 3.04 30.0 n/a 284.095 1136.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.17 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.17 4.68
Sucrose (g) n/a 0.01 n/a n/a n/a 0.76 n/a 0.52 n/a 0.18 n/a n/a n/a n/a n/a 0.02 0.76 n/a n/a 2.24 8.96
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.01 n/a 1.08 n/a 0.56 n/a n/a n/a n/a n/a 0.63 0.01 n/a n/a 2.34 9.36
Fructose (g) n/a 0.12 n/a n/a n/a 0.01 n/a 1.06 n/a 0.5 n/a n/a n/a n/a n/a 0.72 0.01 n/a n/a 2.41 9.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 1.2 4.8
Water (g) 102.34 0.16 1.03 0.0 0.5 0.01 0.01 16.3 0.01 22.66 0.38 14.46 41.06 2.25 2.31 0.3 0.01 24.72 n/a 228.54 914.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.13 0.0 0.01 0.78 0.0 2.66 0.0 1.25 0.01 0.0 3.91 0.29 0.0 1.45 0.78 3.0 n/a 14.42 57.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 n/a 2.5 10.0
Calcium (mg) 6.733 3.053 0.208 0.36 0.314 0.664 2.363 1.088 0.128 4.968 1.181 0.887 5.115 3.066 0.0 0.106 0.664 5.0 n/a 35.898 143.592
Iron (mg) 1.32 0.41 0.01 0.0 0.02 0.01 0.15 0.06 0.0 0.06 0.01 0.03 0.09 0.15 0.0 0.01 0.01 0.18 n/a 2.53 10.12
Magnesium (mg) 36.358 3.191 n/a 0.015 0.3 0.072 0.275 5.875 0.0 2.236 0.163 0.148 5.115 0.372 0.0 0.035 0.072 n/a n/a 54.228 216.912
Phosphorus (mg) 332.611 5.951 n/a 0.0 1.028 0.032 0.251 4.787 0.096 6.707 0.998 1.922 7.905 1.719 0.174 0.071 0.032 n/a n/a 364.284 1457.136
Potassium (mg) 537.294 40.434 4.168 0.12 2.436 1.064 1.018 77.901 0.16 29.561 2.617 11.83 93.0 22.92 0.07 0.918 1.064 100.0 n/a 926.573 3706.292
Sodium (mg) 71.37 0.587 5.523 581.37 3.484 0.224 0.069 0.218 0.064 1.987 0.111 23.364 0.465 28.077 0.035 0.071 0.224 132.5 n/a 849.741 3398.964
Zinc (mg) 2.55 0.07 n/a 0.0 0.01 0.0 0.01 0.03 0.0 0.03 0.01 0.01 0.02 0.01 0.0 0.0 0.0 n/a n/a 2.76 11.04
Copper (mg) 0.121 0.011 n/a 0.0 0.001 0.0 0.001 0.017 0.0 0.015 0.002 0.004 0.019 0.006 0.002 0.001 0.0 n/a n/a 0.2 0.8
Manganese (mg) 0.027 0.014 n/a 0.002 0.001 0.0 0.01 0.059 n/a 0.02 0.011 0.007 0.005 n/a 0.001 0.001 0.0 n/a n/a 0.158 0.632
Selenium (mcg) 41.5 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.1 168.4
Vitamin A, IU (IU) 0.0 909.679 10.42 0.0 2.249 0.0 4.75 13.926 n/a 0.248 0.059 0.0 93.0 2.263 0.0 0.0 0.0 250.0 n/a 1286.595 5146.38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26.368 n/a 0.0 0.0 0.0 0.029 0.0 0.0 0.0 n/a n/a 26.397 105.588
Vitamin A, RAE (mcg_RAE) 0.0 45.488 n/a 0.0 0.113 0.0 0.238 0.653 26.88 0.0 0.0 0.0 4.65 0.143 0.0 0.0 0.0 n/a n/a 78.165 312.66
Beta Carotene (mcg) 0.0 477.463 n/a 0.0 1.202 0.0 2.83 5.658 6.176 0.248 0.033 0.0 15.345 1.232 0.0 0.0 0.0 n/a n/a 510.186 2040.744
Vitamin E (mg) 0.3 0.51 n/a 0.0 0.0 0.0 0.01 0.02 0.09 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 7.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.136 28.544
Lutein + zeaxanthin (mcg) 0.0 226.958 n/a 0.0 0.714 0.0 1.078 4.787 0.0 1.49 0.104 0.0 53.475 1.375 0.0 0.0 0.0 n/a n/a 289.982 1159.928
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.1 1.9 0.0 1.2 0.2 1.0 23.3 0.4 0.0 0.0 0.0 0.6 n/a 29.9 119.6
Thiamin (mg) 1.347 0.011 n/a 0.0 0.0 0.0 0.001 0.007 0.0 0.01 0.001 0.0 0.042 0.002 0.0 0.0 0.0 n/a n/a 1.421 5.684
Riboflavin (mg) 0.458 0.03 n/a 0.0 0.001 0.0 0.001 0.015 0.0 0.005 0.001 0.001 0.014 0.004 0.0 0.001 0.0 n/a n/a 0.53 2.12
Niacin (mg) 8.995 0.264 n/a 0.0 0.002 0.001 0.006 0.146 0.0 0.032 0.005 0.075 0.186 0.02 0.0 0.002 0.001 n/a n/a 9.736 38.944
Pantothenic acid (mg) 1.145 0.031 n/a 0.0 0.009 0.001 n/a 0.072 n/a 0.025 0.004 0.001 0.088 n/a 0.0 0.001 0.001 n/a n/a 1.379 5.516
Vitamin B-6 (mg) 1.05 0.069 n/a 0.0 0.001 0.0 0.001 0.081 0.0 0.032 0.008 0.001 0.019 0.0 0.0 0.0 0.0 n/a n/a 1.263 5.052
Folate (mcg) 0.0 1.829 n/a 0.0 0.154 0.008 0.343 4.352 0.0 5.713 0.02 0.0 13.95 0.229 0.0 0.035 0.008 n/a n/a 26.64 106.56
Vitamin B-12 (mcg) 0.69 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.69 2.76
Choline (mg) 108.8 0.9 n/a 0.0 0.1 0.0 0.1 2.1 0.7 1.4 0.2 n/a 2.9 0.1 0.0 0.0 0.0 n/a n/a 117.3 469.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.296 n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.302 1.208
Threonine (g) 1.266 n/a n/a 0.0 0.002 n/a 0.0 0.007 n/a 0.005 0.001 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 1.285 5.14
Isoleucine (g) 1.387 n/a n/a 0.0 0.002 n/a 0.001 0.007 n/a 0.002 0.001 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 1.405 5.62
Leucine (g) 2.397 n/a n/a 0.0 0.003 n/a 0.001 0.015 n/a 0.007 0.002 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 2.43 9.72
Lysine (g) 2.612 n/a n/a 0.0 0.003 n/a 0.0 0.011 n/a 0.007 0.002 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 2.64 10.56
Methionine (g) 0.781 n/a n/a 0.0 0.001 n/a n/a 0.002 n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.787 3.148
Cystine (g) 0.323 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 0.0 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 0.333 1.332
Phenylalanine (g) 1.185 n/a n/a 0.0 0.002 n/a n/a 0.011 n/a 0.005 0.001 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 1.209 4.836
Tyrosine (g) 1.077 n/a n/a 0.0 0.001 n/a n/a 0.002 n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.084 4.336
Valine (g) 1.481 n/a n/a 0.0 0.002 n/a 0.001 0.011 n/a 0.005 0.002 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 1.506 6.024
Arginine (g) 1.872 n/a n/a 0.0 0.002 n/a n/a 0.011 n/a 0.027 0.004 n/a 0.023 n/a 0.0 0.0 n/a n/a n/a 1.94 7.76
Histidine (g) 1.225 n/a n/a 0.0 0.001 n/a n/a 0.017 n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.247 4.988
Alanine (g) 1.656 n/a n/a 0.0 0.002 n/a n/a 0.009 n/a 0.005 0.001 n/a 0.009 n/a 0.0 0.0 n/a n/a n/a 1.682 6.728
Aspartic acid (g) 2.761 n/a n/a 0.0 0.004 n/a n/a 0.026 n/a 0.017 0.003 n/a 0.037 n/a 0.0 0.001 n/a n/a n/a 2.849 11.396
Glutamic acid (g) 4.498 n/a n/a 0.0 0.006 n/a n/a 0.033 n/a 0.045 0.005 n/a 0.014 n/a 0.0 0.0 n/a n/a n/a 4.6 18.4
Glycine (g) 1.266 n/a n/a 0.0 0.002 n/a n/a 0.009 n/a 0.005 0.001 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 1.287 5.148
Proline (g) 1.145 n/a n/a 0.0 0.002 n/a n/a 0.007 n/a 0.005 0.001 n/a 0.019 n/a 0.0 0.002 n/a n/a n/a 1.179 4.716
Serine (g) 1.225 n/a n/a 0.0 0.002 n/a n/a 0.009 n/a 0.005 0.001 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 1.247 4.988
Cholesterol (mg) 87.529 0.0 0.0 0.0 0.113 0.0 0.0 0.0 8.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.835 383.34
Trans Fat (g) 0.027 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.108
Saturated Fat (g) 0.943 0.036 0.005 0.0 0.016 0.0 0.003 0.024 1.981 n/a 0.001 0.004 0.009 0.0 0.0 0.0 0.0 0.125 n/a 3.148 12.592
Phytosterols (mg) n/a 3.019 n/a 0.0 n/a n/a 0.204 3.482 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.704 26.816
Monounsaturated Fat (g) 1.064 0.021 n/a 0.0 0.016 0.0 0.001 0.007 0.919 n/a 0.0 0.007 0.019 0.0 0.0 0.0 0.0 n/a n/a 2.053 8.212
Polyunsaturated (g) 0.498 0.144 n/a 0.0 0.002 0.0 0.001 0.015 0.118 n/a 0.002 0.003 0.019 0.0 0.0 0.0 0.0 n/a n/a 0.802 3.208