CookEatShare is also available in English
Cerrar

Receta Banana Health Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.0g 		salt
0.25g 		coconut
1.73g 		banana
12.0g 		baking powder
0.77g 		oil
3.4g 		baking soda
0.19g 		honey
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.06 0.13 0.0 0.0 0.0 0.01 2.25 27.0
Total Fat (g) 0.28 0.0 0.58 0.04 0.0 3.4 0.0 0.0 4.3 51.6
Carbohydrates (g) 10.89 0.0 0.26 2.74 0.0 0.0 0.0 2.88 16.77 201.24
Ash (g) 0.24 0.25 0.02 0.1 0.28 0.0 0.07 0.01 0.97 11.64
Calories (kcal) 50.85 0.0 6.136 10.68 0.0 30.056 0.0 10.64 108.362 1300.344
Starch (g) n/a n/a n/a 0.65 n/a n/a n/a n/a 0.65 7.8
Sucrose (g) n/a n/a n/a 0.29 n/a n/a n/a 0.03 0.32 3.84
Glucose (dextrose) (g) n/a n/a n/a 0.6 n/a n/a n/a 1.25 1.85 22.2
Fructose (g) n/a n/a n/a 0.58 n/a n/a n/a 1.43 2.01 24.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 0.0 0.81 8.99 0.0 0.0 0.0 0.6 11.95 143.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.11 1.47 0.0 0.0 0.0 2.87 4.51 54.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11 1.32
Dietary Fiber (g) 1.8 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 5.1 0.06 0.243 0.6 0.0 0.0 0.0 0.21 6.213 74.556
Iron (mg) 0.58 0.0 0.04 0.03 0.0 0.0 0.0 0.01 0.67 8.04
Magnesium (mg) 20.7 0.003 0.555 3.24 0.0 0.0 0.0 0.07 24.567 294.804
Phosphorus (mg) 51.9 0.0 1.959 2.64 0.0 0.0 0.0 0.14 56.639 679.668
Potassium (mg) 60.75 0.02 6.171 42.96 0.0 0.0 0.0 1.82 111.721 1340.652
Sodium (mg) 0.75 96.895 0.347 0.12 209.76 0.0 52.44 0.14 360.452 4325.424
Zinc (mg) 0.44 0.0 0.02 0.02 0.0 0.0 0.0 0.01 0.48 5.76
Copper (mg) 0.057 0.0 0.008 0.01 0.0 0.0 0.0 0.001 0.076 0.912
Manganese (mg) 0.57 0.0 0.026 0.032 0.0 n/a 0.0 0.003 0.631 7.572
Selenium (mcg) 10.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) 1.35 0.0 0.0 7.68 0.0 0.0 0.0 0.0 9.03 108.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.36 4.32
Beta Carotene (mcg) 0.75 0.0 0.0 3.12 0.0 0.0 0.0 0.0 3.87 46.44
Vitamin E (mg) 0.12 0.0 0.0 0.01 0.0 0.31 0.0 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 0.0 0.0 2.64 0.0 0.0 0.0 0.0 35.64 427.68
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.068 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.072 0.864
Riboflavin (mg) 0.033 0.0 0.0 0.008 0.0 0.0 0.0 0.001 0.043 0.516
Niacin (mg) 0.956 0.0 0.009 0.08 0.0 0.0 0.0 0.004 1.049 12.588
Pantothenic acid (mg) 0.152 0.0 0.005 0.04 0.0 0.0 0.0 0.002 0.199 2.388
Vitamin B-6 (mg) 0.051 0.0 0.001 0.044 0.0 0.0 0.0 0.001 0.097 1.164
Folate (mcg) 6.6 0.0 0.451 2.4 0.0 0.0 0.0 0.07 9.521 114.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 0.0 0.2 1.2 0.0 n/a 0.0 0.1 6.1 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.033 0.396
Threonine (g) 0.06 0.0 0.002 0.004 n/a 0.0 n/a 0.0 0.066 0.792
Isoleucine (g) 0.077 0.0 0.002 0.004 n/a 0.0 n/a 0.0 0.083 0.996
Leucine (g) 0.14 0.0 0.004 0.008 n/a 0.0 n/a 0.0 0.153 1.836
Lysine (g) 0.057 0.0 0.003 0.006 n/a 0.0 n/a 0.0 0.066 0.792
Methionine (g) 0.032 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.034 0.408
Cystine (g) 0.048 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.05 0.6
Phenylalanine (g) 0.098 0.0 0.003 0.006 n/a 0.0 n/a 0.0 0.107 1.284
Tyrosine (g) 0.06 0.0 0.002 0.001 n/a 0.0 n/a 0.0 0.063 0.756
Valine (g) 0.093 0.0 0.003 0.006 n/a 0.0 n/a 0.0 0.103 1.236
Arginine (g) 0.096 0.0 0.01 0.006 n/a 0.0 n/a 0.0 0.112 1.344
Histidine (g) 0.048 0.0 0.001 0.01 n/a 0.0 n/a 0.0 0.059 0.708
Alanine (g) 0.074 0.0 0.003 0.005 n/a 0.0 n/a 0.0 0.082 0.984
Aspartic acid (g) 0.105 0.0 0.006 0.014 n/a 0.0 n/a 0.001 0.126 1.512
Glutamic acid (g) 0.65 0.0 0.013 0.018 n/a 0.0 n/a 0.001 0.681 8.172
Glycine (g) 0.083 0.0 0.003 0.005 n/a 0.0 n/a 0.0 0.09 1.08
Proline (g) 0.213 0.0 0.002 0.004 n/a 0.0 n/a 0.003 0.222 2.664
Serine (g) 0.098 0.0 0.003 0.005 n/a 0.0 n/a 0.0 0.106 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 1.056
Saturated Fat (g) 0.048 0.0 0.515 0.013 0.0 0.253 0.0 0.0 0.829 9.948
Phytosterols (mg) n/a 0.0 0.815 1.92 n/a 8.5 n/a n/a 11.235 134.82
Monounsaturated Fat (g) 0.035 0.0 0.025 0.004 0.0 0.773 0.0 0.0 0.836 10.032
Polyunsaturated (g) 0.117 0.0 0.006 0.008 0.0 2.215 0.0 0.0 2.347 28.164