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Receta Banana, Honey, And Soy Milk Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. light (1%) soy lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
56.64g 		ice
118.5g 		honey
10.5g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.03 0.0 0.65 1.3
Total Fat (g) 0.19 0.0 0.0 0.0 0.19 0.38
Carbohydrates (g) 12.94 0.0 8.65 0.13 21.72 43.44
Ash (g) 0.46 0.12 0.02 0.0 0.61 1.22
Calories (kcal) 50.41 0.0 31.92 3.024 85.354 170.708
Starch (g) 3.05 n/a n/a n/a 3.05 6.1
Sucrose (g) 1.35 n/a 0.09 n/a 1.45 2.9
Glucose (dextrose) (g) 2.82 n/a 3.75 n/a 6.57 13.14
Fructose (g) 2.75 n/a 4.3 n/a 7.05 14.1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.15 n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 42.43 118.38 1.8 0.55 163.16 326.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.93 0.0 8.62 0.13 15.68 31.36
Galactose (g) 0.0 n/a 0.33 n/a 0.33 0.66
Dietary Fiber (g) 1.5 0.0 0.0 0.0 1.5 3.0
Calcium (mg) 2.832 3.555 0.63 0.116 7.133 14.266
Iron (mg) 0.15 0.0 0.04 0.0 0.19 0.38
Magnesium (mg) 15.293 1.185 0.21 0.126 16.814 33.628
Phosphorus (mg) 12.461 0.0 0.42 0.063 12.944 25.888
Potassium (mg) 202.771 0.0 5.46 1.554 209.785 419.57
Sodium (mg) 0.566 4.74 0.42 0.095 5.821 11.642
Zinc (mg) 0.08 0.01 0.02 0.0 0.12 0.24
Copper (mg) 0.045 0.012 0.004 0.001 0.062 0.124
Manganese (mg) 0.153 0.0 0.008 0.002 0.164 0.328
Selenium (mcg) 0.6 0.0 0.1 0.0 0.7 1.4
Vitamin A, IU (IU) 36.25 0.0 0.0 0.0 36.25 72.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.699 0.0 0.0 0.0 1.699 3.398
Beta Carotene (mcg) 14.726 0.0 0.0 0.0 14.726 29.452
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.06 0.12
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.461 0.0 0.0 0.0 12.461 24.922
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 4.9 0.0 0.1 0.0 5.0 10.0
Thiamin (mg) 0.017 0.0 0.0 0.0 0.017 0.034
Riboflavin (mg) 0.04 0.0 0.004 0.001 0.045 0.09
Niacin (mg) 0.379 0.0 0.013 0.005 0.397 0.794
Pantothenic acid (mg) 0.187 0.0 0.007 0.0 0.195 0.39
Vitamin B-6 (mg) 0.21 0.0 0.002 0.0 0.212 0.424
Folate (mcg) 11.328 0.0 0.21 0.0 11.538 23.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.0 0.2 n/a 5.8 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a 0.006 0.012
Threonine (g) 0.017 n/a 0.0 n/a 0.017 0.034
Isoleucine (g) 0.017 n/a 0.001 n/a 0.018 0.036
Leucine (g) 0.04 n/a 0.001 n/a 0.041 0.082
Lysine (g) 0.028 n/a 0.001 n/a 0.029 0.058
Methionine (g) 0.006 n/a 0.0 n/a 0.006 0.012
Cystine (g) 0.006 n/a 0.0 n/a 0.006 0.012
Phenylalanine (g) 0.028 n/a 0.001 n/a 0.029 0.058
Tyrosine (g) 0.006 n/a 0.001 n/a 0.007 0.014
Valine (g) 0.028 n/a 0.001 n/a 0.029 0.058
Arginine (g) 0.028 n/a 0.001 n/a 0.029 0.058
Histidine (g) 0.045 n/a 0.0 n/a 0.045 0.09
Alanine (g) 0.023 n/a 0.001 n/a 0.024 0.048
Aspartic acid (g) 0.068 n/a 0.003 n/a 0.071 0.142
Glutamic acid (g) 0.085 n/a 0.002 n/a 0.087 0.174
Glycine (g) 0.023 n/a 0.001 n/a 0.024 0.048
Proline (g) 0.017 n/a 0.009 n/a 0.026 0.052
Serine (g) 0.023 n/a 0.001 n/a 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.0 0.0 0.062 0.124
Phytosterols (mg) 9.062 n/a n/a n/a 9.062 18.124
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 0.017 0.034
Polyunsaturated (g) 0.04 0.0 0.0 0.0 0.04 0.08