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Receta Banana Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
377.6g 		lime juice
45.38g 		orange juice
165.33g 		sugar
300.0g 		vanilla bean
0.0g 		salt
0.75g 		banana liqueur
15.55g 		Total Per Serving Total for Recipe
Protein (g) 4.12 0.19 1.16 0.0 n/a 0.0 0.44 5.9 5.9
Total Fat (g) 1.25 0.03 0.33 0.0 n/a 0.0 2.44 4.05 4.05
Carbohydrates (g) 86.24 3.82 17.19 299.94 n/a 0.0 3.25 410.45 410.45
Ash (g) 3.1 0.14 0.66 0.0 n/a 0.75 n/a 4.65 4.65
Calories (kcal) 336.064 11.345 74.399 1161.0 n/a 0.0 50.849 1633.656 1633.656
Starch (g) 20.31 0.0 n/a n/a n/a n/a n/a 20.31 20.31
Sucrose (g) 9.02 0.22 n/a n/a n/a n/a n/a 9.24 9.24
Glucose (dextrose) (g) 18.8 0.27 n/a n/a n/a n/a n/a 19.08 19.08
Fructose (g) 18.31 0.28 n/a n/a n/a n/a n/a 18.59 18.59
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 2.1 2.1
Water (g) 282.86 41.2 145.99 0.09 n/a 0.0 7.23 477.37 477.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.244 1.244 1.244
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 46.18 0.77 13.89 299.73 n/a 0.0 3.07 363.64 363.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.2 0.3 0.0 n/a 0.0 0.0 10.3 10.3
Calcium (mg) 18.88 6.353 18.186 3.0 n/a 0.18 2.488 49.088 49.088
Iron (mg) 0.98 0.04 0.33 0.03 n/a 0.0 0.02 1.41 1.41
Magnesium (mg) 101.952 3.63 18.186 0.0 n/a 0.008 0.311 124.087 124.087
Phosphorus (mg) 83.072 6.353 28.106 0.0 n/a 0.0 7.775 125.306 125.306
Potassium (mg) 1351.808 53.095 330.66 6.0 n/a 0.06 4.976 1746.599 1746.599
Sodium (mg) 3.776 0.908 1.653 0.0 n/a 290.685 14.306 311.328 311.328
Zinc (mg) 0.57 0.04 0.08 0.0 n/a 0.0 0.02 0.71 0.71
Copper (mg) 0.302 0.014 0.066 0.0 n/a 0.0 0.006 0.388 0.388
Manganese (mg) 1.02 0.009 0.017 0.0 n/a 0.001 n/a 1.046 1.046
Selenium (mcg) 3.8 0.0 0.2 1.8 n/a 0.0 0.1 5.8 5.8
Vitamin A, IU (IU) 241.664 22.69 330.66 0.0 n/a 0.0 n/a 595.014 595.014
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 26.591 26.591 26.591
Vitamin A, RAE (mcg_RAE) 11.328 0.908 16.533 0.0 n/a 0.0 26.902 55.67 55.67
Beta Carotene (mcg) 98.176 13.614 54.559 0.0 n/a 0.0 4.665 171.014 171.014
Vitamin E (mg) 0.38 0.1 0.07 0.0 n/a 0.0 0.07 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.072 0.0 190.13 0.0 n/a 0.0 0.0 273.202 273.202
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 32.9 13.6 82.7 0.0 n/a 0.0 0.0 129.2 129.2
Thiamin (mg) 0.113 0.014 0.149 0.0 n/a 0.0 0.002 0.277 0.277
Riboflavin (mg) 0.264 0.009 0.05 0.06 n/a 0.0 0.009 0.392 0.392
Niacin (mg) 2.53 0.064 0.661 0.0 n/a 0.0 0.012 3.267 3.267
Pantothenic acid (mg) 1.246 0.054 0.314 0.0 n/a 0.0 n/a 1.615 1.615
Vitamin B-6 (mg) 1.397 0.018 0.066 0.0 n/a 0.0 0.002 1.483 1.483
Folate (mcg) 75.52 4.538 49.599 0.0 n/a 0.0 0.311 129.968 129.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Choline (mg) 37.0 2.3 10.3 0.0 n/a 0.0 1.3 50.8 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.0 n/a n/a 0.0 n/a 0.038 0.038
Threonine (g) 0.113 0.0 0.017 n/a n/a 0.0 n/a 0.13 0.13
Isoleucine (g) 0.113 0.0 0.017 n/a n/a 0.0 n/a 0.13 0.13
Leucine (g) 0.264 0.009 0.017 n/a n/a 0.0 n/a 0.29 0.29
Lysine (g) 0.189 0.009 0.017 n/a n/a 0.0 n/a 0.214 0.214
Methionine (g) 0.038 0.0 0.0 n/a n/a 0.0 n/a 0.038 0.038
Cystine (g) 0.038 0.0 0.017 n/a n/a 0.0 n/a 0.054 0.054
Phenylalanine (g) 0.189 0.005 0.017 n/a n/a 0.0 n/a 0.21 0.21
Tyrosine (g) 0.038 0.0 0.0 n/a n/a 0.0 n/a 0.038 0.038
Valine (g) 0.189 0.005 0.017 n/a n/a 0.0 n/a 0.21 0.21
Arginine (g) 0.189 0.009 0.083 n/a n/a 0.0 n/a 0.281 0.281
Histidine (g) 0.302 0.0 0.0 n/a n/a 0.0 n/a 0.302 0.302
Alanine (g) 0.151 0.009 0.033 n/a n/a 0.0 n/a 0.193 0.193
Aspartic acid (g) 0.453 0.05 0.132 n/a n/a 0.0 n/a 0.635 0.635
Glutamic acid (g) 0.566 0.032 0.05 n/a n/a 0.0 n/a 0.648 0.648
Glycine (g) 0.151 0.005 0.017 n/a n/a 0.0 n/a 0.172 0.172
Proline (g) 0.113 0.014 0.066 n/a n/a 0.0 n/a 0.193 0.193
Serine (g) 0.151 0.018 0.017 n/a n/a 0.0 n/a 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 9.019 9.019 9.019
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.415 0.005 0.033 0.0 n/a 0.0 1.502 1.955 1.955
Phytosterols (mg) 60.416 n/a n/a n/a n/a 0.0 n/a 60.416 60.416
Monounsaturated Fat (g) 0.113 0.005 0.066 0.0 n/a 0.0 0.694 0.877 0.877
Polyunsaturated (g) 0.264 0.009 0.066 0.0 n/a 0.0 0.104 0.444 0.444