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Receta Banana Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
288.0g 		sugar
31.5g 		ginger
1.86g 		lemon juice
5.08g 		ghee
25.6g 		Total Per Serving Total for Recipe
Protein (g) 3.14 0.0 0.03 0.02 0.07 3.26 3.26
Total Fat (g) 0.95 0.0 0.01 0.0 25.47 26.43 26.43
Carbohydrates (g) 65.78 31.49 0.33 0.44 0.0 98.04 98.04
Ash (g) 2.36 0.0 0.01 0.01 n/a 2.39 2.39
Calories (kcal) 256.32 121.905 1.488 1.27 224.256 605.239 605.239
Starch (g) 15.49 n/a n/a n/a n/a 15.49 15.49
Sucrose (g) 6.88 n/a n/a n/a n/a 6.88 6.88
Glucose (dextrose) (g) 14.34 n/a n/a n/a n/a 14.34 14.34
Fructose (g) 13.97 n/a n/a n/a n/a 13.97 13.97
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.74 0.01 1.47 4.61 0.06 221.89 221.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.22 31.47 0.03 0.12 0.0 66.85 66.85
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 7.5 7.5
Calcium (mg) 14.4 0.315 0.298 0.356 1.024 16.392 16.392
Iron (mg) 0.75 0.0 0.01 0.0 0.0 0.76 0.76
Magnesium (mg) 77.76 0.0 0.8 0.305 0.0 78.865 78.865
Phosphorus (mg) 63.36 0.0 0.632 0.305 0.768 65.065 65.065
Potassium (mg) 1031.04 0.63 7.719 6.299 1.28 1046.968 1046.968
Sodium (mg) 2.88 0.0 0.242 0.051 0.512 3.685 3.685
Zinc (mg) 0.43 0.0 0.01 0.0 0.0 0.44 0.44
Copper (mg) 0.23 0.0 0.004 0.002 0.0 0.236 0.236
Manganese (mg) 0.778 0.0 0.004 0.001 n/a 0.782 0.782
Selenium (mcg) 2.9 0.2 0.0 0.0 0.0 3.1 3.1
Vitamin A, IU (IU) 184.32 0.0 0.0 1.016 n/a 185.336 185.336
Retinol (mcg) 0.0 0.0 0.0 0.0 210.944 210.944 210.944
Vitamin A, RAE (mcg_RAE) 8.64 0.0 0.0 0.051 215.04 223.731 223.731
Beta Carotene (mcg) 74.88 0.0 0.0 0.152 49.408 124.44 124.44
Vitamin E (mg) 0.29 0.0 0.0 0.01 0.72 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.36 0.0 0.0 0.457 0.0 63.817 63.817
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 25.1 0.0 0.1 2.3 0.0 27.5 27.5
Thiamin (mg) 0.086 0.0 0.001 0.002 0.0 0.088 0.088
Riboflavin (mg) 0.202 0.006 0.001 0.001 0.003 0.212 0.212
Niacin (mg) 1.93 0.0 0.014 0.005 0.0 1.949 1.949
Pantothenic acid (mg) 0.95 0.0 0.004 0.005 n/a 0.959 0.959
Vitamin B-6 (mg) 1.066 0.0 0.003 0.003 0.0 1.071 1.071
Folate (mcg) 57.6 0.0 0.205 0.66 0.0 58.465 58.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.2 0.0 0.5 0.3 5.7 34.7 34.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Threonine (g) 0.086 n/a 0.001 n/a n/a 0.087 0.087
Isoleucine (g) 0.086 n/a 0.001 n/a n/a 0.087 0.087
Leucine (g) 0.202 n/a 0.001 n/a n/a 0.203 0.203
Lysine (g) 0.144 n/a 0.001 n/a n/a 0.145 0.145
Methionine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Cystine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Phenylalanine (g) 0.144 n/a 0.001 n/a n/a 0.145 0.145
Tyrosine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Valine (g) 0.144 n/a 0.001 n/a n/a 0.145 0.145
Arginine (g) 0.144 n/a 0.001 n/a n/a 0.145 0.145
Histidine (g) 0.23 n/a 0.001 n/a n/a 0.231 0.231
Alanine (g) 0.115 n/a 0.001 n/a n/a 0.116 0.116
Aspartic acid (g) 0.346 n/a 0.004 n/a n/a 0.35 0.35
Glutamic acid (g) 0.432 n/a 0.003 n/a n/a 0.435 0.435
Glycine (g) 0.115 n/a 0.001 n/a n/a 0.116 0.116
Proline (g) 0.086 n/a 0.001 n/a n/a 0.087 0.087
Serine (g) 0.115 n/a 0.001 n/a n/a 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.536 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 0.0 0.004 0.0 15.852 16.172 16.172
Phytosterols (mg) 46.08 n/a 0.279 n/a n/a 46.359 46.359
Monounsaturated Fat (g) 0.086 0.0 0.003 0.0 7.355 7.444 7.444
Polyunsaturated (g) 0.202 0.0 0.003 0.0 0.945 1.149 1.149