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Receta Banana Ketchup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves
1/2 c. (packed) dark brown sugar
2 Tbsp. Dark run
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
82.5g 		onions
48.0g 		tomatoes paste
87.33g 		cider vinegar
318.67g 		bananas
348.16g 		water
711.0g 		salt
9.0g 		cayenne pepper
0.9g 		corn syrup
85.25g 		allspice
3.8g 		cinnamon
1.95g 		nutmeg
3.38g 		pepper
1.05g 		cloves
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.53 3.77 0.0 3.79 0.0 0.0 0.11 0.0 0.23 0.08 0.0 0.11 0.03 11.46 11.46
Total Fat (g) 0.38 0.05 0.41 0.0 1.15 0.0 0.0 0.16 0.17 0.33 0.02 3.38 0.03 0.11 6.19 6.19
Carbohydrates (g) 65.6 4.48 16.51 2.96 79.52 0.0 0.0 0.51 65.46 2.74 1.57 0.0 0.68 0.32 240.37 240.37
Ash (g) 1.37 0.17 2.45 0.54 2.85 0.71 8.98 0.05 0.17 0.18 0.07 0.0 0.05 0.03 17.62 17.62
Calories (kcal) 249.15 19.199 71.611 66.921 309.862 0.0 0.0 2.862 241.258 9.994 4.817 29.879 2.678 1.712 1009.941 1009.941
Starch (g) n/a 0.0 0.19 n/a 18.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.92 18.92
Sucrose (g) n/a 0.48 0.26 0.0 8.32 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 9.06 9.06
Glucose (dextrose) (g) n/a 0.95 5.02 0.32 17.34 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 23.65 23.65
Fructose (g) n/a 0.62 5.11 0.96 16.89 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 23.6 23.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.24 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 42.77 64.19 298.94 260.81 710.29 0.02 0.07 19.45 0.32 0.21 0.0 0.11 0.04 1409.56 1409.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 48.83 2.04 10.64 1.27 42.58 0.0 0.0 0.09 22.82 n/a 0.04 0.0 0.01 0.01 128.33 128.33
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.3 0.8 3.6 0.0 9.1 0.0 0.0 0.2 0.0 0.8 1.0 0.0 0.3 0.2 19.3 19.3
Calcium (mg) 43.725 11.039 31.439 22.307 17.408 21.33 2.16 1.332 11.083 25.118 19.539 0.0 4.589 3.424 214.492 214.492
Iron (mg) 1.48 0.1 2.6 0.64 0.91 0.0 0.03 0.07 0.0 0.27 0.16 0.0 0.3 0.05 6.6 6.6
Magnesium (mg) 28.875 4.8 36.679 15.934 94.003 7.11 0.09 1.368 0.853 5.13 1.17 0.0 2.037 1.399 199.447 199.447
Phosphorus (mg) 94.875 13.919 72.484 25.494 76.595 0.0 0.0 2.637 0.0 4.294 1.248 0.0 1.817 0.557 293.919 293.919
Potassium (mg) 615.45 70.076 885.526 232.629 1246.413 0.0 0.72 18.126 0.853 39.672 8.405 0.0 13.22 5.841 3136.929 3136.929
Sodium (mg) 9.9 1.92 689.907 15.934 3.482 28.44 3488.22 0.27 52.855 2.926 0.195 0.0 0.462 1.288 4295.798 4295.798
Zinc (mg) 0.26 0.08 0.55 0.13 0.52 0.07 0.01 0.02 0.38 0.04 0.04 0.0 0.01 0.01 2.12 2.12
Copper (mg) 0.297 0.019 0.323 0.032 0.279 0.071 0.003 0.003 0.0 0.021 0.007 n/a 0.012 0.002 1.068 1.068
Manganese (mg) 0.256 0.062 0.262 0.797 0.94 0.0 0.009 0.018 0.0 0.112 0.341 n/a 0.059 0.159 3.015 3.015
Selenium (mcg) 0.6 0.2 4.6 0.3 3.5 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.0 0.0 10.2 10.2
Vitamin A, IU (IU) 0.0 0.96 1331.783 0.0 222.822 0.0 0.0 374.49 0.0 20.52 5.753 0.0 3.14 2.809 1962.276 1962.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 66.371 0.0 10.445 0.0 0.0 18.729 0.0 1.026 0.293 0.0 0.158 0.143 97.164 97.164
Beta Carotene (mcg) 0.0 0.48 786.843 0.0 90.522 0.0 0.0 196.56 0.0 n/a 2.184 0.0 1.638 0.445 1078.672 1078.672
Vitamin E (mg) 0.1 0.01 3.76 0.0 0.35 0.0 0.0 0.27 0.0 n/a 0.05 0.01 0.01 0.05 4.59 4.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 25119.601 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.293 0.0 0.063 0.0 25119.957 25119.957
Lutein + zeaxanthin (mcg) 0.0 1.92 0.0 0.0 76.595 0.0 0.0 118.413 0.0 n/a 4.329 0.0 2.153 0.0 203.41 203.41
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.45 n/a 0.07 n/a n/a n/a n/a n/a 0.2 n/a 0.05 n/a 0.78 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 2.6 3.6 19.1 0.0 30.3 0.0 0.0 0.7 0.0 1.5 0.1 0.0 0.2 0.4 58.5 58.5
Thiamin (mg) 0.008 0.024 0.052 0.0 0.104 0.0 0.0 0.003 0.051 0.004 0.0 0.0 0.001 0.001 0.249 0.249
Riboflavin (mg) 0.157 0.014 0.131 0.0 0.244 0.0 0.0 0.008 0.0 0.002 0.001 0.0 0.003 0.001 0.561 0.561
Niacin (mg) 0.941 0.058 2.69 0.0 2.333 0.0 0.0 0.078 0.0 0.109 0.026 0.0 0.012 0.008 6.253 6.253
Pantothenic acid (mg) 0.116 0.058 0.122 0.0 1.149 0.0 0.0 n/a 0.0 n/a 0.007 0.0 n/a n/a 1.451 1.451
Vitamin B-6 (mg) 0.264 0.058 0.192 0.0 1.288 0.0 0.0 0.022 0.0 0.008 0.003 0.0 0.004 0.003 1.842 1.842
Folate (mcg) 2.475 9.119 10.48 0.0 69.632 0.0 0.0 0.954 0.0 1.368 0.117 0.0 0.105 0.493 94.743 94.743
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 2.9 33.6 0.0 34.1 0.0 0.0 0.5 0.0 n/a 0.2 n/a 0.1 0.2 80.8 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.026 0.0 0.035 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.067 0.067
Threonine (g) n/a 0.01 0.087 0.0 0.104 n/a 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.204 0.204
Isoleucine (g) n/a 0.005 0.061 0.0 0.104 n/a 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.173 0.173
Leucine (g) n/a 0.014 0.096 0.0 0.244 n/a 0.0 n/a n/a n/a 0.005 0.0 n/a n/a 0.359 0.359
Lysine (g) n/a 0.019 0.105 0.0 0.174 n/a 0.0 n/a n/a n/a 0.005 0.0 n/a n/a 0.303 0.303
Methionine (g) n/a 0.0 0.017 0.0 0.035 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a n/a 0.054 0.054
Cystine (g) n/a 0.0 0.017 0.0 0.035 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.053 0.053
Phenylalanine (g) n/a 0.014 0.105 0.0 0.174 n/a 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.296 0.296
Tyrosine (g) n/a 0.005 0.044 0.0 0.035 n/a 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.086 0.086
Valine (g) n/a 0.01 0.07 0.0 0.174 n/a 0.0 n/a n/a n/a 0.004 0.0 n/a n/a 0.258 0.258
Arginine (g) n/a 0.048 0.061 0.0 0.174 n/a 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.287 0.287
Histidine (g) n/a 0.005 0.052 0.0 0.279 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a n/a 0.338 0.338
Alanine (g) n/a 0.01 0.175 0.0 0.139 n/a 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.327 0.327
Aspartic acid (g) n/a 0.043 0.611 0.0 0.418 n/a 0.0 n/a n/a n/a 0.009 0.0 n/a n/a 1.081 1.081
Glutamic acid (g) n/a 0.125 1.659 0.0 0.522 n/a 0.0 n/a n/a n/a 0.007 0.0 n/a n/a 2.314 2.314
Glycine (g) n/a 0.014 0.052 0.0 0.139 n/a 0.0 n/a n/a n/a 0.004 0.0 n/a n/a 0.21 0.21
Proline (g) n/a 0.005 0.07 0.0 0.104 n/a 0.0 n/a n/a n/a 0.008 0.0 n/a n/a 0.187 0.187
Serine (g) n/a 0.01 0.096 0.0 0.139 n/a 0.0 n/a n/a n/a 0.004 0.0 n/a n/a 0.249 0.249
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.019 0.087 0.0 0.383 0.0 0.0 0.029 0.0 0.097 0.007 3.042 0.01 0.029 3.827 3.827
Phytosterols (mg) n/a 7.2 n/a 0.0 55.706 n/a 0.0 0.747 n/a 2.318 0.507 0.0 0.966 1.357 68.8 68.8
Monounsaturated Fat (g) 0.017 0.005 0.061 0.0 0.104 0.0 0.0 0.025 0.0 0.025 0.005 0.162 0.011 0.008 0.422 0.422
Polyunsaturated (g) 0.116 0.01 0.14 0.0 0.244 0.0 0.0 0.075 0.0 0.09 0.001 0.0 0.012 0.038 0.724 0.724