Receta Banana Kiwi Pudding - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
210.67g |
milk
326.67g |
vanilla
4.2g |
banana
75.52g |
whipping cream
59.5g |
kiwi fruit
138.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.67 | 11.01 | 0.0 | 0.82 | 1.22 | 1.57 | 20.29 | 20.29 |
| Total Fat (g) | 0.59 | 0.26 | 0.0 | 0.25 | 22.02 | 0.72 | 23.84 | 23.84 |
| Carbohydrates (g) | 59.35 | 16.2 | 0.53 | 17.25 | 1.66 | 20.23 | 115.22 | 115.22 |
| Ash (g) | 0.86 | 2.45 | 0.01 | 0.62 | n/a | n/a | 3.94 | 3.94 |
| Calories (kcal) | 273.871 | 111.068 | 12.096 | 67.213 | 205.275 | 84.18 | 753.703 | 753.703 |
| Starch (g) | n/a | n/a | n/a | 4.06 | n/a | n/a | 4.06 | 4.06 |
| Sucrose (g) | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 1.8 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 3.76 | n/a | n/a | 3.76 | 3.76 |
| Fructose (g) | n/a | 0.0 | n/a | 3.66 | n/a | n/a | 3.66 | 3.66 |
| Lactose (g) | n/a | 16.63 | n/a | 0.0 | n/a | n/a | 16.63 | 16.63 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 144.18 | 296.75 | 2.21 | 56.57 | 34.34 | 114.64 | 648.68 | 648.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 16.63 | 0.53 | 9.24 | 0.07 | 12.41 | 38.97 | 38.97 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 4.1 | 6.9 | 6.9 |
| Calcium (mg) | 21.067 | 408.338 | 0.462 | 3.776 | 38.675 | 46.92 | 519.238 | 519.238 |
| Iron (mg) | 2.53 | 0.1 | 0.01 | 0.2 | 0.02 | 0.43 | 3.27 | 3.27 |
| Magnesium (mg) | 25.28 | 35.934 | 0.504 | 20.39 | 4.165 | 23.46 | 109.734 | 109.734 |
| Phosphorus (mg) | 90.588 | 329.937 | 0.252 | 16.614 | 36.89 | 46.92 | 521.201 | 521.201 |
| Potassium (mg) | 73.735 | 509.605 | 6.216 | 270.362 | 44.625 | 430.56 | 1335.102 | 1335.102 |
| Sodium (mg) | 2.107 | 137.201 | 0.378 | 0.755 | 22.61 | 4.14 | 167.191 | 167.191 |
| Zinc (mg) | 1.03 | 1.37 | 0.0 | 0.11 | 0.14 | 0.19 | 2.85 | 2.85 |
| Copper (mg) | 0.147 | 0.033 | 0.003 | 0.06 | 0.006 | 0.179 | 0.429 | 0.429 |
| Manganese (mg) | 0.99 | 0.0 | 0.01 | 0.204 | n/a | n/a | 1.204 | 1.204 |
| Selenium (mcg) | 15.8 | 10.1 | 0.0 | 0.8 | 0.3 | 0.3 | 27.3 | 27.3 |
| Vitamin A, IU (IU) | 0.0 | 666.407 | 0.0 | 48.333 | n/a | n/a | 714.74 | 714.74 |
| Retinol (mcg) | 0.0 | 199.269 | 0.0 | 0.0 | 240.975 | 0.0 | 440.244 | 440.244 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 199.269 | 0.0 | 2.266 | 244.545 | 5.52 | 451.599 | 451.599 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 19.635 | 42.84 | 71.76 | 134.235 | 134.235 |
| Vitamin E (mg) | 0.08 | 0.03 | 0.0 | 0.08 | 0.63 | 2.01 | 2.84 | 2.84 |
| Vitamin D (IU) | n/a | 133.935 | n/a | n/a | n/a | n/a | 133.935 | 133.935 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.614 | 0.0 | 168.36 | 184.974 | 184.974 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.6 | 0.4 | 127.9 | 134.9 | 134.9 |
| Thiamin (mg) | 0.337 | 0.163 | 0.0 | 0.023 | 0.012 | 0.041 | 0.577 | 0.577 |
| Riboflavin (mg) | 0.021 | 0.588 | 0.004 | 0.053 | 0.065 | 0.041 | 0.773 | 0.773 |
| Niacin (mg) | 3.118 | 0.294 | 0.018 | 0.506 | 0.024 | 0.469 | 4.429 | 4.429 |
| Pantothenic acid (mg) | 0.822 | 1.176 | 0.002 | 0.249 | n/a | n/a | 2.249 | 2.249 |
| Vitamin B-6 (mg) | 0.19 | 0.131 | 0.001 | 0.279 | 0.018 | 0.083 | 0.702 | 0.702 |
| Folate (mcg) | 122.189 | 16.334 | 0.0 | 15.104 | 2.38 | 34.5 | 190.506 | 190.506 |
| Vitamin B-12 (mcg) | 0.0 | 1.73 | 0.0 | 0.0 | 0.11 | 0.0 | 1.84 | 1.84 |
| Choline (mg) | 4.4 | 51.0 | n/a | 7.4 | 10.0 | 10.8 | 83.5 | 83.5 |
| Folic acid (mcg) | 115.869 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.869 | 115.869 |
| Tryptophan (g) | 0.063 | 0.131 | n/a | 0.008 | n/a | n/a | 0.201 | 0.201 |
| Threonine (g) | 0.211 | 0.261 | n/a | 0.023 | n/a | n/a | 0.495 | 0.495 |
| Isoleucine (g) | 0.253 | 0.49 | n/a | 0.023 | n/a | n/a | 0.765 | 0.765 |
| Leucine (g) | 0.463 | 1.078 | n/a | 0.053 | n/a | n/a | 1.594 | 1.594 |
| Lysine (g) | 0.211 | 0.817 | n/a | 0.038 | n/a | n/a | 1.065 | 1.065 |
| Methionine (g) | 0.126 | 0.196 | n/a | 0.008 | n/a | n/a | 0.33 | 0.33 |
| Cystine (g) | 0.126 | 0.392 | n/a | 0.008 | n/a | n/a | 0.526 | 0.526 |
| Phenylalanine (g) | 0.295 | 0.49 | n/a | 0.038 | n/a | n/a | 0.823 | 0.823 |
| Tyrosine (g) | 0.19 | 0.49 | n/a | 0.008 | n/a | n/a | 0.687 | 0.687 |
| Valine (g) | 0.337 | 0.588 | n/a | 0.038 | n/a | n/a | 0.963 | 0.963 |
| Arginine (g) | 0.463 | 0.229 | n/a | 0.038 | n/a | n/a | 0.73 | 0.73 |
| Histidine (g) | 0.126 | 0.261 | n/a | 0.06 | n/a | n/a | 0.448 | 0.448 |
| Alanine (g) | 0.337 | 0.327 | n/a | 0.03 | n/a | n/a | 0.694 | 0.694 |
| Aspartic acid (g) | 0.527 | 0.784 | n/a | 0.091 | n/a | n/a | 1.401 | 1.401 |
| Glutamic acid (g) | 1.095 | 2.189 | n/a | 0.113 | n/a | n/a | 3.397 | 3.397 |
| Glycine (g) | 0.253 | 0.163 | n/a | 0.03 | n/a | n/a | 0.446 | 0.446 |
| Proline (g) | 0.274 | 1.111 | n/a | 0.023 | n/a | n/a | 1.407 | 1.407 |
| Serine (g) | 0.295 | 0.555 | n/a | 0.03 | n/a | n/a | 0.88 | 0.88 |
| Cholesterol (mg) | 0.0 | 6.533 | 0.0 | 0.0 | 81.515 | 0.0 | 88.048 | 88.048 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.169 | 0.163 | 0.0 | 0.083 | 13.703 | 0.041 | 14.16 | 14.16 |
| Phytosterols (mg) | n/a | n/a | n/a | 12.083 | n/a | n/a | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.19 | 0.065 | 0.0 | 0.023 | 6.361 | 0.069 | 6.708 | 6.708 |
| Polyunsaturated (g) | 0.169 | 0.0 | 0.0 | 0.053 | 0.815 | 0.4 | 1.437 | 1.437 |