Receta Banana Latte Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. strong-brewed coffee * see note or possibly espresso at room temperature or possibly chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy
46.5g 		bananas
75.52g 		ice
3000.0g 		cocoa
0.84g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 16.38 0.82 0.0 0.17 0.01 17.38 34.76
Total Fat (g) 11.81 0.25 0.0 0.08 0.0 12.15 24.3
Carbohydrates (g) 15.6 17.25 0.0 0.5 0.26 33.61 67.22
Ash (g) n/a 0.62 3.0 n/a 0.01 3.63 7.26
Calories (kcal) 219.015 67.213 0.0 3.34 0.803 290.371 580.742
Starch (g) n/a 4.06 n/a n/a n/a 4.06 8.12
Sucrose (g) n/a 1.8 n/a n/a 0.0 1.8 3.6
Glucose (dextrose) (g) n/a 3.76 n/a n/a 0.0 3.76 7.52
Fructose (g) n/a 3.66 n/a n/a 0.0 3.67 7.34
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.91 56.57 2997.0 n/a 0.03 3054.51 6109.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.95 9.24 0.0 0.0 0.01 11.2 22.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.2 2.0 0.0 0.2 0.2 10.5 21.0
Calcium (mg) 64.17 3.776 90.0 0.0 3.257 161.203 322.406
Iron (mg) 1.81 0.2 0.0 0.3 0.03 2.34 4.68
Magnesium (mg) 67.425 20.39 30.0 n/a 0.195 118.01 236.02
Phosphorus (mg) 168.795 16.614 0.0 n/a 0.208 185.617 371.234
Potassium (mg) 683.55 270.362 0.0 n/a 1.401 955.312 1910.624
Sodium (mg) 75.795 0.755 120.0 0.0 0.033 196.583 393.166
Zinc (mg) 1.46 0.11 0.3 n/a 0.01 1.88 3.76
Copper (mg) 0.386 0.06 0.3 n/a 0.001 0.747 1.494
Manganese (mg) n/a 0.204 0.0 n/a 0.057 0.261 0.522
Selenium (mcg) 8.9 0.8 0.0 n/a 0.0 9.6 19.2
Vitamin A, IU (IU) n/a 48.333 0.0 0.0 0.959 49.292 98.584
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.65 2.266 0.0 n/a 0.049 6.964 13.928
Beta Carotene (mcg) 55.8 19.635 0.0 n/a 0.364 75.799 151.598
Vitamin E (mg) 0.42 0.08 0.0 n/a 0.01 0.51 1.02
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 16.614 0.0 n/a 0.722 17.336 34.672
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.03 0.05 0.1
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 1.0 6.6 0.0 0.0 0.0 7.6 15.2
Thiamin (mg) 0.047 0.023 0.0 n/a 0.0 0.069 0.138
Riboflavin (mg) 0.07 0.053 0.0 n/a 0.0 0.123 0.246
Niacin (mg) 0.656 0.506 0.0 n/a 0.004 1.166 2.332
Pantothenic acid (mg) n/a 0.249 0.0 n/a 0.001 0.25 0.5
Vitamin B-6 (mg) 0.098 0.279 0.0 n/a 0.001 0.378 0.756
Folate (mcg) 98.115 15.104 0.0 n/a 0.02 113.239 226.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 57.8 7.4 0.0 n/a 0.0 65.2 130.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a 0.0 0.008 0.016
Threonine (g) n/a 0.023 n/a n/a 0.0 0.023 0.046
Isoleucine (g) n/a 0.023 n/a n/a 0.0 0.023 0.046
Leucine (g) n/a 0.053 n/a n/a 0.001 0.054 0.108
Lysine (g) n/a 0.038 n/a n/a 0.001 0.039 0.078
Methionine (g) n/a 0.008 n/a n/a 0.0 0.008 0.016
Cystine (g) n/a 0.008 n/a n/a 0.0 0.008 0.016
Phenylalanine (g) n/a 0.038 n/a n/a 0.0 0.038 0.076
Tyrosine (g) n/a 0.008 n/a n/a 0.0 0.008 0.016
Valine (g) n/a 0.038 n/a n/a 0.001 0.038 0.076
Arginine (g) n/a 0.038 n/a n/a 0.001 0.038 0.076
Histidine (g) n/a 0.06 n/a n/a 0.0 0.061 0.122
Alanine (g) n/a 0.03 n/a n/a 0.001 0.031 0.062
Aspartic acid (g) n/a 0.091 n/a n/a 0.001 0.092 0.184
Glutamic acid (g) n/a 0.113 n/a n/a 0.001 0.114 0.228
Glycine (g) n/a 0.03 n/a n/a 0.001 0.031 0.062
Proline (g) n/a 0.023 n/a n/a 0.001 0.024 0.048
Serine (g) n/a 0.03 n/a n/a 0.001 0.031 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.707 0.083 0.0 0.0 0.001 1.791 3.582
Phytosterols (mg) n/a 12.083 n/a n/a 0.085 12.168 24.336
Monounsaturated Fat (g) 2.609 0.023 0.0 n/a 0.001 2.632 5.264
Polyunsaturated (g) 6.668 0.053 0.0 n/a 0.0 6.721 13.442