Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt banana muffin mix - (6.4 ounce ea)
6 ounce good-quality white chocolate minced (such as Lindt or possibly Baker's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.0g 		eggs
8.21g 		oil
3.4g 		milk
13.56g 		egg whites
5.5g 		sugar
2.1g 		cream cheese
28.35g 		butter
9.46g 		sugar
7.5g 		vanilla extract
0.79g 		lemon juice
0.32g 		bananas
18.88g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.13 1.03 0.0 0.44 0.6 0.0 1.68 0.08 0.0 0.0 0.0 0.21 0.67 4.84 58.08
Total Fat (g) 0.04 0.82 3.4 0.44 0.01 0.0 9.71 7.67 0.01 0.0 0.0 0.06 2.86 25.02 300.24
Carbohydrates (g) 2.74 0.06 0.0 0.61 0.04 2.1 1.15 0.01 7.47 0.1 0.03 4.31 0.6 19.23 230.76
Ash (g) 0.1 0.07 0.0 0.09 0.03 0.0 0.37 0.0 0.0 0.0 0.0 0.15 0.08 0.91 10.92
Calories (kcal) 10.68 11.745 30.056 8.134 2.64 8.127 96.957 67.816 29.175 2.268 0.079 16.803 28.694 313.175 3758.1
Starch (g) 0.65 n/a n/a n/a n/a n/a 0.1 n/a 0.13 n/a n/a 1.02 0.0 1.89 22.68
Sucrose (g) 0.29 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.45 0.11 0.86 10.32
Glucose (dextrose) (g) 0.6 0.02 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.94 0.0 1.58 18.96
Fructose (g) 0.58 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.92 0.0 1.51 18.12
Lactose (g) 0.0 0.01 n/a 0.71 0.0 n/a 0.91 n/a n/a n/a n/a 0.0 0.0 1.64 19.68
Maltose (g) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Water (g) 8.99 6.23 0.0 11.97 4.82 0.0 15.43 1.7 0.02 0.41 0.29 14.14 0.18 64.18 770.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.06 0.0 0.71 0.04 2.1 0.91 0.01 7.34 0.1 0.01 2.31 0.11 15.17 182.04
Galactose (g) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1.1 13.2
Calcium (mg) 0.6 4.353 0.0 15.318 0.385 0.021 27.783 2.27 0.075 0.087 0.022 0.944 4.3 56.158 673.896
Iron (mg) 0.03 0.15 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.05 0.13 0.48 5.76
Magnesium (mg) 3.24 0.986 0.0 1.356 0.605 0.0 2.552 0.189 0.0 0.094 0.019 5.098 6.932 21.07 252.84
Phosphorus (mg) 2.64 15.687 0.0 12.336 0.825 0.0 30.051 2.27 0.0 0.047 0.019 4.154 15.181 83.21 998.52
Potassium (mg) 42.96 11.006 0.0 19.385 8.965 0.042 39.123 2.27 0.15 1.165 0.394 67.59 19.349 212.399 2548.788
Sodium (mg) 0.12 11.499 0.0 5.422 9.13 0.0 91.004 1.04 0.075 0.071 0.003 0.189 0.088 118.641 1423.692
Zinc (mg) 0.02 0.09 0.0 0.05 0.0 0.0 0.14 0.01 0.0 0.0 0.0 0.03 0.14 0.48 5.76
Copper (mg) 0.01 0.008 0.0 0.001 0.001 0.0 0.006 0.002 0.0 0.001 0.0 0.015 0.07 0.113 1.356
Manganese (mg) 0.032 0.003 n/a 0.0 0.001 0.0 0.003 0.0 0.0 0.002 0.0 0.051 0.15 0.242 2.904
Selenium (mcg) 0.1 2.6 0.0 0.5 1.1 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.2 5.6 67.2
Vitamin A, IU (IU) 7.68 39.999 0.0 13.827 0.0 0.0 358.628 236.364 0.0 0.0 0.064 12.083 0.878 669.521 8034.252
Retinol (mcg) 0.0 11.417 0.0 3.796 0.0 0.0 101.777 63.465 0.0 0.0 0.0 0.0 0.0 180.454 2165.448
Vitamin A, RAE (mcg_RAE) 0.36 11.499 0.0 3.796 0.0 0.0 102.627 64.695 0.0 0.0 0.003 0.566 0.044 183.59 2203.08
Beta Carotene (mcg) 3.12 0.821 0.0 0.678 0.0 0.0 11.624 14.944 0.0 0.0 0.01 4.909 0.527 36.632 439.584
Vitamin E (mg) 0.01 0.08 0.31 0.01 0.0 0.0 0.18 0.22 0.0 0.0 0.0 0.02 0.03 0.87 10.44
Vitamin D (IU) n/a 2.875 n/a 5.422 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.297 99.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.64 27.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 4.154 0.395 34.403 412.836
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.91 0.97 11.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.09 1.08
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 2.9 34.8
Thiamin (mg) 0.004 0.006 0.0 0.005 0.0 0.0 0.006 0.001 0.0 0.0 0.0 0.006 0.015 0.042 0.504
Riboflavin (mg) 0.008 0.039 0.0 0.024 0.024 0.0 0.037 0.003 0.002 0.001 0.0 0.013 0.007 0.159 1.908
Niacin (mg) 0.08 0.006 0.0 0.015 0.006 0.0 0.043 0.004 0.0 0.003 0.0 0.126 0.05 0.333 3.996
Pantothenic acid (mg) 0.04 0.118 0.0 0.049 0.01 0.0 0.162 0.01 0.0 0.0 0.0 0.062 0.025 0.477 5.724
Vitamin B-6 (mg) 0.044 0.011 0.0 0.005 0.001 0.0 0.011 0.0 0.0 0.0 0.0 0.07 0.024 0.167 2.004
Folate (mcg) 2.4 3.86 0.0 0.678 0.22 0.0 3.119 0.284 0.0 0.0 0.041 3.776 4.3 18.677 224.124
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.06 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Choline (mg) 1.2 20.6 n/a 1.9 0.1 0.0 7.7 1.8 0.0 n/a 0.0 1.9 1.7 36.9 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.014 0.0 0.011 0.007 n/a 0.02 0.001 n/a n/a n/a 0.002 0.007 0.063 0.756
Threonine (g) 0.004 0.046 0.0 0.019 0.025 n/a 0.065 0.004 n/a n/a n/a 0.006 0.026 0.194 2.328
Isoleucine (g) 0.004 0.055 0.0 0.023 0.036 n/a 0.091 0.005 n/a n/a n/a 0.006 0.028 0.247 2.964
Leucine (g) 0.008 0.09 0.0 0.037 0.056 n/a 0.187 0.008 n/a n/a n/a 0.013 0.051 0.45 5.4
Lysine (g) 0.006 0.075 0.0 0.019 0.045 n/a 0.162 0.007 n/a n/a n/a 0.009 0.018 0.34 4.08
Methionine (g) 0.001 0.031 0.0 0.011 0.022 n/a 0.054 0.002 n/a n/a n/a 0.002 0.011 0.133 1.596
Cystine (g) 0.001 0.022 0.0 0.003 0.016 n/a 0.011 0.001 n/a n/a n/a 0.002 0.009 0.065 0.78
Phenylalanine (g) 0.006 0.056 0.0 0.02 0.038 n/a 0.082 0.004 n/a n/a n/a 0.009 0.031 0.247 2.964
Tyrosine (g) 0.001 0.041 0.0 0.02 0.025 n/a 0.085 0.004 n/a n/a n/a 0.002 0.018 0.197 2.364
Valine (g) 0.006 0.071 0.0 0.026 0.045 n/a 0.113 0.006 n/a n/a n/a 0.009 0.033 0.308 3.696
Arginine (g) 0.006 0.067 0.0 0.011 0.036 n/a 0.068 0.003 n/a n/a n/a 0.009 0.1 0.3 3.6
Histidine (g) 0.01 0.025 0.0 0.011 0.016 n/a 0.051 0.002 n/a n/a n/a 0.015 0.017 0.147 1.764
Alanine (g) 0.005 0.061 0.0 0.014 0.039 n/a 0.051 0.003 n/a n/a n/a 0.008 0.031 0.21 2.52
Aspartic acid (g) 0.014 0.109 0.0 0.033 0.067 n/a 0.145 0.006 n/a n/a n/a 0.023 0.08 0.476 5.712
Glutamic acid (g) 0.018 0.138 0.0 0.088 0.085 n/a 0.369 0.017 n/a n/a n/a 0.028 0.124 0.867 10.404
Glycine (g) 0.005 0.035 0.0 0.011 0.023 n/a 0.04 0.002 n/a n/a n/a 0.008 0.036 0.159 1.908
Proline (g) 0.004 0.042 0.0 0.046 0.024 n/a 0.19 0.008 n/a n/a n/a 0.006 0.031 0.35 4.2
Serine (g) 0.005 0.08 0.0 0.015 0.044 n/a 0.105 0.005 n/a n/a n/a 0.008 0.041 0.301 3.612
Cholesterol (mg) 0.0 34.742 0.0 1.356 0.0 0.0 31.185 20.335 0.0 0.0 0.0 0.0 0.0 87.618 1051.416
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.013 0.255 0.253 0.253 0.0 0.0 5.469 4.859 0.002 0.0 0.0 0.021 0.269 11.393 136.716
Phytosterols (mg) 1.92 n/a 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 3.021 3.159 16.6 199.2
Monounsaturated Fat (g) 0.004 0.313 0.773 0.11 0.0 0.0 2.444 1.988 0.002 0.0 0.0 0.006 0.392 6.031 72.372
Polyunsaturated (g) 0.008 0.112 2.215 0.027 0.0 0.0 0.408 0.288 0.004 0.0 0.0 0.013 2.07 5.144 61.728