Receta Banana Leaf Chicken Varuval - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 340.0g	garlic 4.87g	chillies 4.56g	curry 0.0g	turmeric 0.0g	chili 0.0g	salt 0.0g	banana 75.52g	tomatoes 91.0g	cinnamon 0.0g	cardamoms 0.0g	cloves 0.5g	cumin 0.0g	coriander 0.0g	salt 0.0g	turmeric 0.0g	chili 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	63.24	0.31	0.09	n/a	n/a	n/a	n/a	0.82	0.8	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	65.29	65.29
Total Fat (g)	51.2	0.02	0.01	n/a	n/a	n/a	n/a	0.25	0.18	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	51.77	51.77
Carbohydrates (g)	0.0	1.61	0.43	n/a	n/a	n/a	n/a	17.25	3.57	n/a	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	23.16	23.16
Ash (g)	2.69	0.07	0.03	n/a	n/a	n/a	n/a	0.62	0.46	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	3.89	3.89
Calories (kcal)	731.0	7.259	1.825	n/a	n/a	n/a	n/a	67.213	16.38	n/a	n/a	1.615	n/a	n/a	n/a	n/a	n/a	n/a	825.292	825.292
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.8	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.81	1.81
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.76	1.14	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	4.9	4.9
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.66	1.25	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	4.91	4.91
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	224.37	2.85	4.0	n/a	n/a	n/a	n/a	56.57	86.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	373.82	373.82
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.05	0.23	n/a	n/a	n/a	n/a	9.24	2.39	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	11.92	11.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	n/a	n/a	n/a	n/a	2.0	1.1	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	3.4	3.4
Calcium (mg)	37.4	8.818	0.821	n/a	n/a	n/a	n/a	3.776	9.1	n/a	n/a	3.23	n/a	n/a	n/a	n/a	n/a	n/a	63.146	63.146
Iron (mg)	3.06	0.08	0.05	n/a	n/a	n/a	n/a	0.2	0.25	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	3.68	3.68
Magnesium (mg)	68.0	1.218	1.141	n/a	n/a	n/a	n/a	20.39	10.01	n/a	n/a	1.32	n/a	n/a	n/a	n/a	n/a	n/a	102.079	102.079
Phosphorus (mg)	499.8	7.454	2.099	n/a	n/a	n/a	n/a	16.614	21.84	n/a	n/a	0.525	n/a	n/a	n/a	n/a	n/a	n/a	548.332	548.332
Potassium (mg)	642.6	19.537	15.513	n/a	n/a	n/a	n/a	270.362	215.67	n/a	n/a	5.51	n/a	n/a	n/a	n/a	n/a	n/a	1169.191	1169.191
Sodium (mg)	238.0	0.828	0.319	n/a	n/a	n/a	n/a	0.755	4.55	n/a	n/a	1.215	n/a	n/a	n/a	n/a	n/a	n/a	245.668	245.668
Zinc (mg)	4.45	0.06	0.01	n/a	n/a	n/a	n/a	0.11	0.15	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	4.8	4.8
Copper (mg)	0.17	0.015	0.008	n/a	n/a	n/a	n/a	0.06	0.055	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.309	0.309
Manganese (mg)	0.068	0.081	0.011	n/a	n/a	n/a	n/a	0.204	0.1	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.614	0.614
Selenium (mcg)	49.0	0.7	0.0	n/a	n/a	n/a	n/a	0.8	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	50.5	50.5
Vitamin A, IU (IU)	476.0	0.438	53.792	n/a	n/a	n/a	n/a	48.333	758.03	n/a	n/a	2.65	n/a	n/a	n/a	n/a	n/a	n/a	1339.243	1339.243
Retinol (mcg)	139.4	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	139.4	139.4
Vitamin A, RAE (mcg_RAE)	142.8	0.0	2.692	n/a	n/a	n/a	n/a	2.266	38.22	n/a	n/a	0.135	n/a	n/a	n/a	n/a	n/a	n/a	186.112	186.112
Beta Carotene (mcg)	0.0	0.244	30.614	n/a	n/a	n/a	n/a	19.635	408.59	n/a	n/a	0.42	n/a	n/a	n/a	n/a	n/a	n/a	459.503	459.503
Vitamin E (mg)	1.02	0.0	0.03	n/a	n/a	n/a	n/a	0.08	0.49	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	1.66	1.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	2341.43	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2341.43	2341.43
Lutein + zeaxanthin (mcg)	0.0	0.78	33.078	n/a	n/a	n/a	n/a	16.614	111.93	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	162.402	162.402
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	5.4	1.5	11.1	n/a	n/a	n/a	n/a	6.6	11.6	n/a	n/a	0.4	n/a	n/a	n/a	n/a	n/a	n/a	36.6	36.6
Thiamin (mg)	0.204	0.01	0.004	n/a	n/a	n/a	n/a	0.023	0.036	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.278	0.278
Riboflavin (mg)	0.408	0.005	0.004	n/a	n/a	n/a	n/a	0.053	0.018	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.49
Niacin (mg)	23.12	0.034	0.043	n/a	n/a	n/a	n/a	0.506	0.537	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	24.248	24.248
Pantothenic acid (mg)	3.094	0.029	0.003	n/a	n/a	n/a	n/a	0.249	0.082	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.457	3.457
Vitamin B-6 (mg)	1.19	0.06	0.013	n/a	n/a	n/a	n/a	0.279	0.073	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	1.618	1.618
Folate (mcg)	20.4	0.146	1.049	n/a	n/a	n/a	n/a	15.104	13.65	n/a	n/a	0.465	n/a	n/a	n/a	n/a	n/a	n/a	50.815	50.815
Vitamin B-12 (mcg)	1.05	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.05	1.05
Choline (mg)	203.0	1.1	0.5	n/a	n/a	n/a	n/a	7.4	6.1	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	218.3	218.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.714	0.003	0.001	n/a	n/a	n/a	n/a	0.008	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.735	0.735
Threonine (g)	2.618	0.008	0.003	n/a	n/a	n/a	n/a	0.023	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.679	2.679
Isoleucine (g)	3.128	0.011	0.003	n/a	n/a	n/a	n/a	0.023	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.183	3.183
Leucine (g)	4.59	0.015	0.005	n/a	n/a	n/a	n/a	0.053	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.69	4.69
Lysine (g)	5.134	0.013	0.004	n/a	n/a	n/a	n/a	0.038	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.216	5.216
Methionine (g)	1.666	0.004	0.001	n/a	n/a	n/a	n/a	0.008	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.687	1.687
Cystine (g)	0.85	0.003	0.002	n/a	n/a	n/a	n/a	0.008	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.872	0.872
Phenylalanine (g)	2.448	0.009	0.003	n/a	n/a	n/a	n/a	0.038	0.064	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.561	2.561
Tyrosine (g)	2.04	0.004	0.002	n/a	n/a	n/a	n/a	0.008	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.062	2.062
Valine (g)	3.06	0.014	0.004	n/a	n/a	n/a	n/a	0.038	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.134	3.134
Arginine (g)	3.978	0.031	0.005	n/a	n/a	n/a	n/a	0.038	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.069	4.069
Histidine (g)	1.836	0.005	0.002	n/a	n/a	n/a	n/a	0.06	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.913	1.913
Alanine (g)	3.706	0.006	0.004	n/a	n/a	n/a	n/a	0.03	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.773	3.773
Aspartic acid (g)	5.644	0.024	0.013	n/a	n/a	n/a	n/a	0.091	0.127	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.899	5.899
Glutamic acid (g)	9.214	0.039	0.012	n/a	n/a	n/a	n/a	0.113	0.391	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.77	9.77
Glycine (g)	4.148	0.01	0.003	n/a	n/a	n/a	n/a	0.03	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.209	4.209
Proline (g)	3.094	0.005	0.004	n/a	n/a	n/a	n/a	0.023	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.144	3.144
Serine (g)	2.244	0.009	0.004	n/a	n/a	n/a	n/a	0.03	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.314	2.314
Cholesterol (mg)	255.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	255.0	255.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.654	0.004	0.001	n/a	n/a	n/a	n/a	0.083	0.027	n/a	n/a	0.027	n/a	n/a	n/a	n/a	n/a	n/a	14.797	14.797
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.083	6.37	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	19.733	19.733
Monounsaturated Fat (g)	21.216	0.0	0.0	n/a	n/a	n/a	n/a	0.023	0.027	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	21.274	21.274
Polyunsaturated (g)	10.982	0.012	0.005	n/a	n/a	n/a	n/a	0.053	0.073	n/a	n/a	0.035	n/a	n/a	n/a	n/a	n/a	n/a	11.16	11.16