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Receta Banana Lemon Ginger Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Almost ripe bananas, cut into 1-inch thick rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
13.5g 		onion
99.0g 		ginger
5.58g 		sugar
110.0g 		lemon juice
61.0g 		wine vinegar
59.75g 		orange juice
62.0g 		mace
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.1 0.13 0.23 0.02 0.43 0.03 2.04 2.04
Total Fat (g) 13.5 0.1 0.04 0.0 0.0 0.0 0.12 0.14 13.91 13.91
Carbohydrates (g) 0.0 9.25 0.99 107.9 5.26 0.16 6.45 0.22 130.23 130.23
Ash (g) 0.0 0.35 0.04 0.5 0.16 0.1 0.25 0.01 1.4 1.4
Calories (kcal) 119.34 39.6 4.464 418.0 15.25 11.353 27.9 2.09 637.997 637.997
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 104.02 n/a n/a n/a n/a 105.0 105.0
Glucose (dextrose) (g) n/a 1.95 n/a 1.49 n/a n/a n/a n/a 3.44 3.44
Fructose (g) n/a 1.28 n/a 1.22 n/a n/a n/a n/a 2.5 2.5
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 4.4 1.47 55.35 56.45 54.75 0.04 260.67 260.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.09 106.72 1.46 0.0 5.21 n/a 117.69 117.69
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.2 0.0 0.1 0.1 2.3 2.3
Calcium (mg) 0.0 22.77 0.893 91.3 4.27 3.585 6.82 1.109 130.747 130.747
Iron (mg) 0.0 0.21 0.03 0.78 0.02 0.27 0.12 0.06 1.5 1.5
Magnesium (mg) 0.0 9.9 2.399 9.9 3.66 2.39 6.82 0.717 35.787 35.787
Phosphorus (mg) 0.0 28.71 1.897 4.4 3.66 4.78 10.54 0.484 54.471 54.471
Potassium (mg) 0.0 144.54 23.157 146.3 75.64 23.303 124.0 2.037 538.977 538.977
Sodium (mg) 0.0 3.96 0.725 30.8 0.61 4.78 0.62 0.352 41.847 41.847
Zinc (mg) 0.0 0.17 0.02 0.03 0.03 0.02 0.03 0.01 0.31 0.31
Copper (mg) 0.0 0.04 0.013 0.055 0.018 0.006 0.025 0.011 0.167 0.167
Manganese (mg) n/a 0.129 0.013 0.066 0.006 0.03 0.006 0.007 0.256 0.256
Selenium (mcg) 0.0 0.5 0.0 1.3 0.1 n/a 0.1 0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 1.98 0.0 0.0 12.2 0.0 124.0 3.52 141.7 141.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.61 0.0 6.2 0.176 6.986 6.986
Beta Carotene (mcg) 0.0 0.99 0.0 0.0 1.83 n/a 20.46 n/a 23.28 23.28
Vitamin E (mg) 2.12 0.02 0.01 0.0 0.09 n/a 0.02 n/a 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 5.49 n/a 71.3 n/a 80.75 80.75
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 2.15 0.0 n/a n/a n/a n/a n/a n/a 2.15 2.15
Tocopherol, delta (mg) 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.18
Vitamin C (mg) 0.0 7.3 0.3 0.0 28.1 0.3 31.0 0.1 67.1 67.1
Thiamin (mg) 0.0 0.05 0.002 0.0 0.018 n/a 0.056 0.001 0.127 0.127
Riboflavin (mg) 0.0 0.03 0.002 0.0 0.006 n/a 0.019 0.002 0.058 0.058
Niacin (mg) 0.0 0.119 0.042 0.121 0.061 n/a 0.248 0.006 0.597 0.597
Pantothenic acid (mg) 0.0 0.119 0.011 0.143 0.061 n/a 0.118 n/a 0.452 0.452
Vitamin B-6 (mg) 0.0 0.119 0.009 0.044 0.031 n/a 0.025 0.001 0.228 0.228
Folate (mcg) 0.0 18.81 0.614 1.1 7.93 n/a 18.6 0.334 47.388 47.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 1.6 2.5 3.1 n/a 3.8 n/a 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.001 n/a n/a n/a 0.0 n/a 0.01 0.01
Threonine (g) 0.0 0.02 0.002 n/a n/a n/a 0.006 n/a 0.028 0.028
Isoleucine (g) 0.0 0.01 0.003 n/a n/a n/a 0.006 n/a 0.019 0.019
Leucine (g) 0.0 0.03 0.004 n/a n/a n/a 0.006 n/a 0.04 0.04
Lysine (g) 0.0 0.04 0.003 n/a n/a n/a 0.006 n/a 0.049 0.049
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.001 0.001
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a 0.006 n/a 0.007 0.007
Phenylalanine (g) 0.0 0.03 0.003 n/a n/a n/a 0.006 n/a 0.039 0.039
Tyrosine (g) 0.0 0.01 0.001 n/a n/a n/a 0.0 n/a 0.011 0.011
Valine (g) 0.0 0.02 0.004 n/a n/a n/a 0.006 n/a 0.03 0.03
Arginine (g) 0.0 0.099 0.002 n/a n/a n/a 0.031 n/a 0.132 0.132
Histidine (g) 0.0 0.01 0.002 n/a n/a n/a 0.0 n/a 0.012 0.012
Alanine (g) 0.0 0.02 0.002 n/a n/a n/a 0.012 n/a 0.034 0.034
Aspartic acid (g) 0.0 0.089 0.012 n/a n/a n/a 0.05 n/a 0.15 0.15
Glutamic acid (g) 0.0 0.257 0.009 n/a n/a n/a 0.019 n/a 0.285 0.285
Glycine (g) 0.0 0.03 0.002 n/a n/a n/a 0.006 n/a 0.038 0.038
Proline (g) 0.0 0.01 0.002 n/a n/a n/a 0.025 n/a 0.037 0.037
Serine (g) 0.0 0.02 0.003 n/a n/a n/a 0.006 n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.282 0.04 0.011 0.0 0.0 0.0 0.012 0.042 2.387 2.387
Phytosterols (mg) 27.945 14.85 0.837 n/a n/a n/a n/a 0.321 43.953 43.953
Monounsaturated Fat (g) 6.237 0.01 0.008 0.0 0.0 n/a 0.025 0.049 6.329 6.329
Polyunsaturated (g) 4.32 0.02 0.008 0.0 0.0 n/a 0.025 0.019 4.392 4.392