Receta Banana Licious Split - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Jell-O Instant Pudding, your favourite flavour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bananas 75.52g	fruit 59.15g	whip 6.25g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.27	0.19	1.28	5.12
Total Fat (g)	0.25	0.06	0.82	1.13	4.52
Carbohydrates (g)	17.25	8.67	1.48	27.39	109.56
Ash (g)	0.62	0.11	0.04	0.77	3.08
Calories (kcal)	67.213	33.714	14.0	114.927	459.708
Starch (g)	4.06	n/a	n/a	4.06	16.24
Sucrose (g)	1.8	0.02	n/a	1.82	7.28
Glucose (dextrose) (g)	3.76	3.25	n/a	7.01	28.04
Fructose (g)	3.66	2.87	n/a	6.53	26.12
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.01	0.52	n/a	0.53	2.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	56.57	50.04	3.73	110.34	441.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.24	6.65	1.48	17.37	69.48
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.9	0.0	2.9	11.6
Calcium (mg)	3.776	2.957	4.438	11.171	44.684
Iron (mg)	0.2	0.18	0.01	0.39	1.56
Magnesium (mg)	20.39	2.957	0.438	23.785	95.14
Phosphorus (mg)	16.614	7.098	4.625	28.337	113.348
Potassium (mg)	270.362	52.641	6.313	329.315	1317.26
Sodium (mg)	0.755	2.957	4.5	8.213	32.852
Zinc (mg)	0.11	0.05	0.01	0.17	0.68
Copper (mg)	0.06	0.047	0.001	0.108	0.432
Manganese (mg)	0.204	0.018	n/a	0.222	0.888
Selenium (mcg)	0.8	n/a	0.2	0.9	3.6
Vitamin A, IU (IU)	48.333	178.625	4.625	231.583	926.332
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	8.872	0.25	11.388	45.552
Beta Carotene (mcg)	19.635	65.062	2.813	87.51	350.04
Vitamin E (mg)	0.08	n/a	0.03	0.11	0.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	16.614	66.456
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	6.6	1.3	0.0	7.9	31.6
Thiamin (mg)	0.023	0.006	0.001	0.03	0.12
Riboflavin (mg)	0.053	0.012	0.006	0.07	0.28
Niacin (mg)	0.506	0.231	0.006	0.743	2.972
Pantothenic acid (mg)	0.249	0.024	n/a	0.273	1.092
Vitamin B-6 (mg)	0.279	0.012	0.001	0.293	1.172
Folate (mcg)	15.104	1.183	0.188	16.474	65.896
Vitamin B-12 (mcg)	0.0	n/a	0.01	0.01	0.04
Choline (mg)	7.4	n/a	0.0	7.4	29.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	0.008	0.032
Threonine (g)	0.023	n/a	n/a	0.023	0.092
Isoleucine (g)	0.023	n/a	n/a	0.023	0.092
Leucine (g)	0.053	n/a	n/a	0.053	0.212
Lysine (g)	0.038	n/a	n/a	0.038	0.152
Methionine (g)	0.008	n/a	n/a	0.008	0.032
Cystine (g)	0.008	n/a	n/a	0.008	0.032
Phenylalanine (g)	0.038	n/a	n/a	0.038	0.152
Tyrosine (g)	0.008	n/a	n/a	0.008	0.032
Valine (g)	0.038	n/a	n/a	0.038	0.152
Arginine (g)	0.038	n/a	n/a	0.038	0.152
Histidine (g)	0.06	n/a	n/a	0.06	0.24
Alanine (g)	0.03	n/a	n/a	0.03	0.12
Aspartic acid (g)	0.091	n/a	n/a	0.091	0.364
Glutamic acid (g)	0.113	n/a	n/a	0.113	0.452
Glycine (g)	0.03	n/a	n/a	0.03	0.12
Proline (g)	0.023	n/a	n/a	0.023	0.092
Serine (g)	0.03	n/a	n/a	0.03	0.12
Cholesterol (mg)	0.0	0.0	0.125	0.125	0.5
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.006	0.704	0.793	3.172
Phytosterols (mg)	12.083	n/a	n/a	12.083	48.332
Monounsaturated Fat (g)	0.023	n/a	0.053	0.075	0.3
Polyunsaturated (g)	0.053	n/a	0.017	0.07	0.28