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Receta Banana Loaf (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. All purpose Flour Didn't sift it, since high Altitude requires a Little extra Flour)
1/2 c. Broken pecan meats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		germ
7.19g 		olive oil
18.0g 		sugar
33.33g 		banana
36.0g 		orange rind
0.25g 		eggs
24.64g 		apricots
65.1g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 0.0 0.39 0.0 3.1 0.91 6.07 24.28
Total Fat (g) 0.7 18.0 0.0 0.12 0.0 2.45 0.25 21.52 86.08
Carbohydrates (g) 3.72 0.0 33.33 8.22 0.04 0.19 7.24 52.74 210.96
Ash (g) 0.3 0.0 0.0 0.3 n/a 0.21 0.49 1.3 5.2
Calories (kcal) 25.875 159.12 128.997 32.04 0.118 35.235 31.248 412.632 1650.528
Starch (g) n/a n/a n/a 1.94 n/a n/a n/a 1.94 7.76
Sucrose (g) n/a n/a n/a 0.86 n/a 0.03 3.82 4.71 18.84
Glucose (dextrose) (g) n/a n/a n/a 1.79 n/a 0.05 1.54 3.39 13.56
Fructose (g) n/a n/a n/a 1.75 n/a 0.03 0.61 2.39 9.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.03 0.04 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 0.0 0.01 26.97 0.2 18.69 56.21 102.88 411.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 33.3 4.4 0.01 0.19 6.02 43.92 175.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.9 0.0 0.0 1.3 3.2 12.8
Calcium (mg) 2.803 0.18 0.333 1.8 0.335 13.059 8.463 26.974 107.896
Iron (mg) 0.45 0.1 0.0 0.09 0.0 0.45 0.25 1.35 5.4
Magnesium (mg) 17.178 0.0 0.0 9.72 0.038 2.957 6.51 36.402 145.608
Phosphorus (mg) 60.519 0.0 0.0 7.92 0.03 47.062 14.973 130.504 522.016
Potassium (mg) 64.113 0.18 0.667 128.88 0.4 33.018 168.609 395.866 1583.464
Sodium (mg) 0.863 0.36 0.0 0.36 0.015 34.496 0.651 36.745 146.98
Zinc (mg) 0.88 0.0 0.0 0.05 0.0 0.27 0.13 1.34 5.36
Copper (mg) 0.058 0.0 0.0 0.029 0.0 0.025 0.052 0.163 0.652
Manganese (mg) 0.956 0.0 0.0 0.097 n/a 0.01 0.052 1.115 4.46
Selenium (mcg) 5.7 0.0 0.2 0.4 0.0 7.8 0.1 14.1 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 23.04 n/a 119.997 1253.826 1396.863 5587.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.08 0.008 34.496 62.496 98.08 392.32
Beta Carotene (mcg) n/a 0.0 0.0 9.36 0.018 2.464 712.194 724.036 2896.144
Vitamin E (mg) n/a 2.58 0.0 0.04 0.0 0.24 0.58 3.44 13.76
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 7.92 0.045 81.558 57.939 147.462 589.848
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.15 n/a 0.01 n/a 0.12 n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 3.1 0.3 0.0 6.5 10.0 40.0
Thiamin (mg) 0.135 0.0 0.0 0.011 0.0 0.017 0.02 0.183 0.732
Riboflavin (mg) 0.036 0.0 0.007 0.025 0.0 0.118 0.026 0.212 0.848
Niacin (mg) 0.489 0.0 0.0 0.241 0.001 0.017 0.391 1.14 4.56
Pantothenic acid (mg) 0.162 0.0 0.0 0.119 n/a 0.355 0.156 0.792 3.168
Vitamin B-6 (mg) 0.093 0.0 0.0 0.133 0.0 0.034 0.033 0.294 1.176
Folate (mcg) 20.197 0.0 0.0 7.2 0.033 11.581 5.859 44.869 179.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) n/a 0.1 0.0 3.5 0.0 61.9 1.8 67.3 269.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 n/a 0.004 n/a 0.042 0.013 0.082 0.328
Threonine (g) 0.07 0.0 n/a 0.011 n/a 0.138 0.033 0.251 1.004
Isoleucine (g) 0.061 0.0 n/a 0.011 n/a 0.165 0.026 0.263 1.052
Leucine (g) 0.113 0.0 n/a 0.025 n/a 0.269 0.052 0.459 1.836
Lysine (g) 0.106 0.0 n/a 0.018 n/a 0.224 0.065 0.413 1.652
Methionine (g) 0.033 0.0 n/a 0.004 n/a 0.094 0.007 0.137 0.548
Cystine (g) 0.033 0.0 n/a 0.004 n/a 0.067 0.0 0.103 0.412
Phenylalanine (g) 0.067 0.0 n/a 0.018 n/a 0.168 0.033 0.285 1.14
Tyrosine (g) 0.05 0.0 n/a 0.004 n/a 0.123 0.02 0.197 0.788
Valine (g) 0.086 0.0 n/a 0.018 n/a 0.212 0.033 0.349 1.396
Arginine (g) 0.134 0.0 n/a 0.018 n/a 0.202 0.033 0.387 1.548
Histidine (g) 0.046 0.0 n/a 0.029 n/a 0.076 0.02 0.171 0.684
Alanine (g) 0.106 0.0 n/a 0.014 n/a 0.182 0.046 0.349 1.396
Aspartic acid (g) 0.149 0.0 n/a 0.043 n/a 0.328 0.202 0.722 2.888
Glutamic acid (g) 0.288 0.0 n/a 0.054 n/a 0.414 0.104 0.86 3.44
Glycine (g) 0.102 0.0 n/a 0.014 n/a 0.106 0.026 0.248 0.992
Proline (g) 0.088 0.0 n/a 0.011 n/a 0.126 0.065 0.29 1.16
Serine (g) 0.079 0.0 n/a 0.014 n/a 0.239 0.052 0.385 1.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 2.486 0.0 0.04 0.0 0.764 0.02 3.429 13.716
Phytosterols (mg) n/a 39.78 n/a 5.76 n/a n/a 11.718 57.258 229.032
Monounsaturated Fat (g) 0.098 13.133 0.0 0.011 0.0 0.939 0.111 14.292 57.168
Polyunsaturated (g) 0.432 1.894 0.0 0.025 0.0 0.335 0.052 2.738 10.952