Receta Banana Loaf (Microwave) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
germ
7.19g |
olive oil
18.0g |
sugar
33.33g |
banana
36.0g |
orange rind
0.25g |
eggs
24.64g |
apricots
65.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.66 | 0.0 | 0.0 | 0.39 | 0.0 | 3.1 | 0.91 | 6.07 | 24.28 |
Total Fat (g) | 0.7 | 18.0 | 0.0 | 0.12 | 0.0 | 2.45 | 0.25 | 21.52 | 86.08 |
Carbohydrates (g) | 3.72 | 0.0 | 33.33 | 8.22 | 0.04 | 0.19 | 7.24 | 52.74 | 210.96 |
Ash (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.21 | 0.49 | 1.3 | 5.2 |
Calories (kcal) | 25.875 | 159.12 | 128.997 | 32.04 | 0.118 | 35.235 | 31.248 | 412.632 | 1650.528 |
Starch (g) | n/a | n/a | n/a | 1.94 | n/a | n/a | n/a | 1.94 | 7.76 |
Sucrose (g) | n/a | n/a | n/a | 0.86 | n/a | 0.03 | 3.82 | 4.71 | 18.84 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.79 | n/a | 0.05 | 1.54 | 3.39 | 13.56 |
Fructose (g) | n/a | n/a | n/a | 1.75 | n/a | 0.03 | 0.61 | 2.39 | 9.56 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.04 | 0.07 | 0.28 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.8 | 0.0 | 0.01 | 26.97 | 0.2 | 18.69 | 56.21 | 102.88 | 411.52 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 33.3 | 4.4 | 0.01 | 0.19 | 6.02 | 43.92 | 175.68 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 3.2 | 12.8 |
Calcium (mg) | 2.803 | 0.18 | 0.333 | 1.8 | 0.335 | 13.059 | 8.463 | 26.974 | 107.896 |
Iron (mg) | 0.45 | 0.1 | 0.0 | 0.09 | 0.0 | 0.45 | 0.25 | 1.35 | 5.4 |
Magnesium (mg) | 17.178 | 0.0 | 0.0 | 9.72 | 0.038 | 2.957 | 6.51 | 36.402 | 145.608 |
Phosphorus (mg) | 60.519 | 0.0 | 0.0 | 7.92 | 0.03 | 47.062 | 14.973 | 130.504 | 522.016 |
Potassium (mg) | 64.113 | 0.18 | 0.667 | 128.88 | 0.4 | 33.018 | 168.609 | 395.866 | 1583.464 |
Sodium (mg) | 0.863 | 0.36 | 0.0 | 0.36 | 0.015 | 34.496 | 0.651 | 36.745 | 146.98 |
Zinc (mg) | 0.88 | 0.0 | 0.0 | 0.05 | 0.0 | 0.27 | 0.13 | 1.34 | 5.36 |
Copper (mg) | 0.058 | 0.0 | 0.0 | 0.029 | 0.0 | 0.025 | 0.052 | 0.163 | 0.652 |
Manganese (mg) | 0.956 | 0.0 | 0.0 | 0.097 | n/a | 0.01 | 0.052 | 1.115 | 4.46 |
Selenium (mcg) | 5.7 | 0.0 | 0.2 | 0.4 | 0.0 | 7.8 | 0.1 | 14.1 | 56.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 23.04 | n/a | 119.997 | 1253.826 | 1396.863 | 5587.452 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 34.25 | 137.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.08 | 0.008 | 34.496 | 62.496 | 98.08 | 392.32 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 9.36 | 0.018 | 2.464 | 712.194 | 724.036 | 2896.144 |
Vitamin E (mg) | n/a | 2.58 | 0.0 | 0.04 | 0.0 | 0.24 | 0.58 | 3.44 | 13.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | 8.624 | 34.496 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 7.92 | 0.045 | 81.558 | 57.939 | 147.462 | 589.848 |
Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.15 | n/a | 0.01 | n/a | 0.12 | n/a | 0.28 | 1.12 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 6.5 | 10.0 | 40.0 |
Thiamin (mg) | 0.135 | 0.0 | 0.0 | 0.011 | 0.0 | 0.017 | 0.02 | 0.183 | 0.732 |
Riboflavin (mg) | 0.036 | 0.0 | 0.007 | 0.025 | 0.0 | 0.118 | 0.026 | 0.212 | 0.848 |
Niacin (mg) | 0.489 | 0.0 | 0.0 | 0.241 | 0.001 | 0.017 | 0.391 | 1.14 | 4.56 |
Pantothenic acid (mg) | 0.162 | 0.0 | 0.0 | 0.119 | n/a | 0.355 | 0.156 | 0.792 | 3.168 |
Vitamin B-6 (mg) | 0.093 | 0.0 | 0.0 | 0.133 | 0.0 | 0.034 | 0.033 | 0.294 | 1.176 |
Folate (mcg) | 20.197 | 0.0 | 0.0 | 7.2 | 0.033 | 11.581 | 5.859 | 44.869 | 179.476 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.32 | 1.28 |
Choline (mg) | n/a | 0.1 | 0.0 | 3.5 | 0.0 | 61.9 | 1.8 | 67.3 | 269.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | 0.0 | n/a | 0.004 | n/a | 0.042 | 0.013 | 0.082 | 0.328 |
Threonine (g) | 0.07 | 0.0 | n/a | 0.011 | n/a | 0.138 | 0.033 | 0.251 | 1.004 |
Isoleucine (g) | 0.061 | 0.0 | n/a | 0.011 | n/a | 0.165 | 0.026 | 0.263 | 1.052 |
Leucine (g) | 0.113 | 0.0 | n/a | 0.025 | n/a | 0.269 | 0.052 | 0.459 | 1.836 |
Lysine (g) | 0.106 | 0.0 | n/a | 0.018 | n/a | 0.224 | 0.065 | 0.413 | 1.652 |
Methionine (g) | 0.033 | 0.0 | n/a | 0.004 | n/a | 0.094 | 0.007 | 0.137 | 0.548 |
Cystine (g) | 0.033 | 0.0 | n/a | 0.004 | n/a | 0.067 | 0.0 | 0.103 | 0.412 |
Phenylalanine (g) | 0.067 | 0.0 | n/a | 0.018 | n/a | 0.168 | 0.033 | 0.285 | 1.14 |
Tyrosine (g) | 0.05 | 0.0 | n/a | 0.004 | n/a | 0.123 | 0.02 | 0.197 | 0.788 |
Valine (g) | 0.086 | 0.0 | n/a | 0.018 | n/a | 0.212 | 0.033 | 0.349 | 1.396 |
Arginine (g) | 0.134 | 0.0 | n/a | 0.018 | n/a | 0.202 | 0.033 | 0.387 | 1.548 |
Histidine (g) | 0.046 | 0.0 | n/a | 0.029 | n/a | 0.076 | 0.02 | 0.171 | 0.684 |
Alanine (g) | 0.106 | 0.0 | n/a | 0.014 | n/a | 0.182 | 0.046 | 0.349 | 1.396 |
Aspartic acid (g) | 0.149 | 0.0 | n/a | 0.043 | n/a | 0.328 | 0.202 | 0.722 | 2.888 |
Glutamic acid (g) | 0.288 | 0.0 | n/a | 0.054 | n/a | 0.414 | 0.104 | 0.86 | 3.44 |
Glycine (g) | 0.102 | 0.0 | n/a | 0.014 | n/a | 0.106 | 0.026 | 0.248 | 0.992 |
Proline (g) | 0.088 | 0.0 | n/a | 0.011 | n/a | 0.126 | 0.065 | 0.29 | 1.16 |
Serine (g) | 0.079 | 0.0 | n/a | 0.014 | n/a | 0.239 | 0.052 | 0.385 | 1.54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 104.227 | 416.908 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.12 | 2.486 | 0.0 | 0.04 | 0.0 | 0.764 | 0.02 | 3.429 | 13.716 |
Phytosterols (mg) | n/a | 39.78 | n/a | 5.76 | n/a | n/a | 11.718 | 57.258 | 229.032 |
Monounsaturated Fat (g) | 0.098 | 13.133 | 0.0 | 0.011 | 0.0 | 0.939 | 0.111 | 14.292 | 57.168 |
Polyunsaturated (g) | 0.432 | 1.894 | 0.0 | 0.025 | 0.0 | 0.335 | 0.052 | 2.738 | 10.952 |