Receta Banana Loaf/Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x juice of one lemon, (mixed with the lowfat milk, if not using buttermilk)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	banana 37.76g	buttermilk 61.25g	baking powder 1.15g	oil 18.17g	sugar 25.0g	sugar 27.5g	egg 22.0g	cinnamon 0.16g	vanilla 1.05g	flour 54.69g	salt butter 0.2g	Total Per Serving	Total for Recipe
Protein (g)	0.41	2.03	0.0	0.0	0.0	0.03	2.77	0.01	0.0	5.65	0.0	10.9	43.6
Total Fat (g)	0.12	0.54	0.0	18.17	0.0	0.0	2.19	0.0	0.0	0.54	0.16	21.72	86.88
Carbohydrates (g)	8.62	2.93	0.0	0.0	25.0	26.97	0.17	0.13	0.13	41.73	0.0	105.69	422.76
Ash (g)	0.31	n/a	0.42	0.0	0.0	0.12	0.19	0.01	0.0	0.26	0.0	1.32	5.28
Calories (kcal)	33.606	24.5	0.0	160.601	96.75	104.5	31.46	0.401	3.024	199.063	1.416	655.321	2621.284
Starch (g)	2.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.03	8.12
Sucrose (g)	0.9	n/a	n/a	n/a	n/a	26.0	0.02	0.0	n/a	n/a	n/a	26.93	107.72
Glucose (dextrose) (g)	1.88	n/a	n/a	n/a	n/a	0.37	0.05	0.0	n/a	n/a	n/a	2.3	9.2
Fructose (g)	1.83	n/a	n/a	n/a	n/a	0.31	0.02	0.0	n/a	n/a	n/a	2.16	8.64
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.4	1.6
Water (g)	28.29	55.2	0.0	0.0	0.01	0.37	16.68	0.02	0.55	6.52	0.03	107.67	430.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.62	2.93	0.0	0.0	24.98	26.68	0.17	0.0	0.13	0.15	0.0	59.66	238.64
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.5	0.0	2.5	10.0
Calcium (mg)	1.888	71.05	0.0	0.0	0.25	22.825	11.66	1.628	0.116	8.203	0.047	117.667	470.668
Iron (mg)	0.1	0.03	0.0	0.0	0.0	0.2	0.4	0.01	0.0	2.54	0.0	3.29	13.16
Magnesium (mg)	10.195	6.738	0.0	0.0	0.0	2.475	2.64	0.098	0.126	12.031	0.004	34.306	137.224
Phosphorus (mg)	8.307	54.513	0.0	0.0	0.0	1.1	42.02	0.104	0.063	59.063	0.045	165.215	660.86
Potassium (mg)	135.181	92.488	0.0	0.0	0.5	36.575	29.48	0.7	1.554	58.516	0.051	355.045	1420.18
Sodium (mg)	0.378	64.313	314.64	0.0	0.0	7.7	30.8	0.016	0.095	1.094	1.633	420.668	1682.672
Zinc (mg)	0.06	0.26	0.0	0.0	0.0	0.01	0.24	0.0	0.0	0.38	0.0	0.95	3.8
Copper (mg)	0.03	0.006	0.0	0.0	0.0	0.014	0.022	0.001	0.001	0.077	0.0	0.15	0.6
Manganese (mg)	0.102	n/a	0.0	n/a	0.0	0.017	0.009	0.028	0.002	0.372	0.0	0.53	2.12
Selenium (mcg)	0.4	1.2	0.0	0.0	0.2	0.3	7.0	0.0	0.0	18.5	0.0	27.6	110.4
Vitamin A, IU (IU)	24.166	n/a	0.0	0.0	0.0	0.0	107.14	0.479	0.0	0.0	4.936	136.721	546.884
Retinol (mcg)	0.0	7.963	0.0	0.0	0.0	0.0	30.58	0.0	0.0	0.0	1.325	39.868	159.472
Vitamin A, RAE (mcg_RAE)	1.133	8.575	0.0	0.0	0.0	0.0	30.8	0.024	0.0	0.0	1.351	41.883	167.532
Beta Carotene (mcg)	9.818	0.613	0.0	0.0	0.0	0.0	2.2	0.182	0.0	0.0	0.312	13.124	52.496
Vitamin E (mg)	0.04	0.03	0.0	1.67	0.0	0.0	0.21	0.0	0.0	0.03	0.0	2.0	8.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.7	n/a	n/a	n/a	n/a	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.0	0.024	0.096
Lutein + zeaxanthin (mcg)	8.307	0.0	0.0	0.0	0.0	0.0	72.82	0.361	0.0	9.844	0.0	91.332	365.328
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.04	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.11	0.02	n/a	0.21	n/a	0.34	1.36
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.02	0.08
Vitamin C (mg)	3.3	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.9	15.6
Thiamin (mg)	0.011	0.018	0.0	0.0	0.0	0.0	0.015	0.0	0.0	0.432	0.0	0.477	1.908
Riboflavin (mg)	0.026	0.092	0.0	0.0	0.005	0.0	0.106	0.0	0.001	0.268	0.0	0.498	1.992
Niacin (mg)	0.253	0.037	0.0	0.0	0.0	0.03	0.015	0.002	0.005	3.227	0.0	3.569	14.276
Pantothenic acid (mg)	0.125	n/a	0.0	0.0	0.0	0.036	0.317	0.001	0.0	0.241	0.0	0.719	2.876
Vitamin B-6 (mg)	0.14	0.018	0.0	0.0	0.0	0.011	0.031	0.0	0.0	0.022	0.0	0.222	0.888
Folate (mcg)	7.552	3.063	0.0	0.0	0.0	0.275	10.34	0.01	0.0	100.078	0.006	121.323	485.292
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.0	0.0	0.0	0.28	0.0	0.0	0.0	0.0	0.42	1.68
Choline (mg)	3.7	10.8	0.0	n/a	0.0	0.6	55.2	0.0	n/a	5.7	0.0	76.2	304.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	84.219	0.0	84.219	336.876
Tryptophan (g)	0.004	n/a	n/a	0.0	n/a	n/a	0.037	0.0	n/a	0.071	0.0	0.112	0.448
Threonine (g)	0.011	n/a	n/a	0.0	n/a	n/a	0.123	0.0	n/a	0.153	0.0	0.288	1.152
Isoleucine (g)	0.011	n/a	n/a	0.0	n/a	n/a	0.147	0.0	n/a	0.197	0.0	0.356	1.424
Leucine (g)	0.026	n/a	n/a	0.0	n/a	n/a	0.24	0.0	n/a	0.388	0.0	0.655	2.62
Lysine (g)	0.019	n/a	n/a	0.0	n/a	n/a	0.2	0.0	n/a	0.126	0.0	0.345	1.38
Methionine (g)	0.004	n/a	n/a	0.0	n/a	n/a	0.084	0.0	n/a	0.098	0.0	0.186	0.744
Cystine (g)	0.004	n/a	n/a	0.0	n/a	n/a	0.059	0.0	n/a	0.12	0.0	0.184	0.736
Phenylalanine (g)	0.019	n/a	n/a	0.0	n/a	n/a	0.15	0.0	n/a	0.284	0.0	0.453	1.812
Tyrosine (g)	0.004	n/a	n/a	0.0	n/a	n/a	0.11	0.0	n/a	0.17	0.0	0.284	1.136
Valine (g)	0.019	n/a	n/a	0.0	n/a	n/a	0.189	0.0	n/a	0.23	0.0	0.438	1.752
Arginine (g)	0.019	n/a	n/a	0.0	n/a	n/a	0.18	0.0	n/a	0.23	0.0	0.429	1.716
Histidine (g)	0.03	n/a	n/a	0.0	n/a	n/a	0.068	0.0	n/a	0.126	0.0	0.224	0.896
Alanine (g)	0.015	n/a	n/a	0.0	n/a	n/a	0.163	0.0	n/a	0.18	0.0	0.359	1.436
Aspartic acid (g)	0.045	n/a	n/a	0.0	n/a	n/a	0.293	0.001	n/a	0.241	0.0	0.579	2.316
Glutamic acid (g)	0.057	n/a	n/a	0.0	n/a	n/a	0.37	0.001	n/a	1.903	0.0	2.33	9.32
Glycine (g)	0.015	n/a	n/a	0.0	n/a	n/a	0.095	0.0	n/a	0.202	0.0	0.312	1.248
Proline (g)	0.011	n/a	n/a	0.0	n/a	n/a	0.112	0.001	n/a	0.656	0.0	0.781	3.124
Serine (g)	0.015	n/a	n/a	0.0	n/a	n/a	0.213	0.0	n/a	0.284	0.0	0.513	2.052
Cholesterol (mg)	0.0	2.45	0.0	0.0	0.0	0.0	93.06	0.0	0.0	0.0	0.433	95.943	383.772
Trans Fat (g)	n/a	n/a	n/a	0.469	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.469	1.876
Saturated Fat (g)	0.042	0.337	0.0	1.35	0.0	0.0	0.682	0.001	0.0	0.088	0.1	2.598	10.392
Phytosterols (mg)	6.042	n/a	n/a	45.419	n/a	n/a	n/a	0.042	n/a	n/a	n/a	51.503	206.012
Monounsaturated Fat (g)	0.011	0.153	0.0	4.129	0.0	0.0	0.838	0.0	0.0	0.049	0.046	5.228	20.912
Polyunsaturated (g)	0.026	0.018	0.0	11.834	0.0	0.0	0.299	0.0	0.0	0.224	0.006	12.409	49.636