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Receta Banana Loaf (Vegan) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
226.56g 		baking soda
4.6g 		flax
6.63g 		water
29.6g 		applesauce
61.0g 		sugar
220.0g 		flour
187.5g 		baking powder
6.9g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.0 1.1 0.0 0.1 0.26 19.37 0.0 0.0 23.31 23.31
Total Fat (g) 0.75 0.0 0.55 0.0 0.06 0.0 1.84 0.0 0.0 3.2 3.2
Carbohydrates (g) 51.75 0.0 4.44 0.0 6.87 215.8 143.08 0.0 0.0 421.94 421.94
Ash (g) 1.86 1.7 n/a 0.03 0.15 0.99 0.88 2.55 1.5 9.65 9.65
Calories (kcal) 201.638 0.0 25.26 0.0 25.62 836.0 682.5 0.0 0.0 1771.019 1771.019
Starch (g) 12.19 n/a n/a n/a 0.0 n/a n/a n/a n/a 12.19 12.19
Sucrose (g) 5.41 n/a n/a n/a 0.69 208.03 n/a n/a n/a 214.14 214.14
Glucose (dextrose) (g) 11.28 n/a n/a n/a 1.4 2.97 n/a n/a n/a 15.66 15.66
Fructose (g) 10.99 n/a n/a n/a 3.59 2.44 n/a n/a n/a 17.02 17.02
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 169.72 0.01 0.23 29.57 53.81 2.95 22.35 0.01 0.0 278.66 278.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.71 0.0 1.52 0.0 5.73 213.44 0.51 0.0 0.0 248.91 248.91
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 1.1 0.0 0.7 0.0 5.1 0.0 0.0 12.7 12.7
Calcium (mg) 11.328 0.0 6.696 0.888 2.44 182.6 28.125 0.0 0.36 232.437 232.437
Iron (mg) 0.59 0.0 0.2 0.0 0.14 1.56 8.7 0.0 0.0 11.2 11.2
Magnesium (mg) 61.171 0.0 4.774 0.296 1.83 19.8 41.25 0.0 0.015 129.136 129.136
Phosphorus (mg) 49.843 0.0 13.724 0.0 3.05 8.8 202.5 0.0 0.0 277.917 277.917
Potassium (mg) 811.085 0.0 32.222 0.0 45.14 292.6 200.625 0.0 0.12 1381.792 1381.792
Sodium (mg) 2.266 1258.56 17.304 1.184 1.22 61.6 3.75 1887.84 581.37 3815.094 3815.094
Zinc (mg) 0.34 0.0 0.05 0.0 0.02 0.07 1.31 0.0 0.0 1.79 1.79
Copper (mg) 0.181 0.0 0.034 0.003 0.018 0.11 0.263 0.0 0.0 0.61 0.61
Manganese (mg) 0.612 0.0 n/a 0.0 0.018 0.132 1.275 0.0 0.002 2.039 2.039
Selenium (mcg) 2.3 0.0 0.9 0.0 0.2 2.6 63.6 0.0 0.0 69.6 69.6
Vitamin A, IU (IU) 144.998 0.0 n/a 0.0 17.69 0.0 0.0 0.0 0.0 162.688 162.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.797 0.0 0.066 0.0 0.61 0.0 0.0 0.0 0.0 7.473 7.473
Beta Carotene (mcg) 58.906 0.0 0.663 0.0 7.93 0.0 0.0 0.0 0.0 67.499 67.499
Vitamin E (mg) 0.23 0.0 0.25 0.0 0.1 0.0 0.11 0.0 0.0 0.68 0.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.843 0.0 4.508 0.0 10.98 0.0 33.75 0.0 0.0 99.082 99.082
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.13 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a 0.71 n/a n/a 0.76 0.76
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.06 0.06
Vitamin C (mg) 19.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 20.3 20.3
Thiamin (mg) 0.068 0.0 0.011 0.0 0.018 0.0 1.481 0.0 0.0 1.578 1.578
Riboflavin (mg) 0.159 0.0 0.014 0.0 0.018 0.0 0.919 0.0 0.0 1.11 1.11
Niacin (mg) 1.518 0.0 0.109 0.0 0.049 0.242 11.063 0.0 0.0 12.98 12.98
Pantothenic acid (mg) 0.748 0.0 n/a 0.0 0.024 0.286 0.825 0.0 0.0 1.883 1.883
Vitamin B-6 (mg) 0.838 0.0 0.01 0.0 0.018 0.088 0.075 0.0 0.0 1.03 1.03
Folate (mcg) 45.312 0.0 2.984 0.0 1.83 2.2 343.125 0.0 0.0 395.451 395.451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.2 0.0 3.1 0.0 1.3 5.1 19.5 0.0 0.0 51.2 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.75 0.0 0.0 288.75 288.75
Tryptophan (g) 0.023 n/a n/a n/a 0.0 n/a 0.244 n/a 0.0 0.266 0.266
Threonine (g) 0.068 n/a n/a n/a 0.006 n/a 0.525 n/a 0.0 0.599 0.599
Isoleucine (g) 0.068 n/a n/a n/a 0.006 n/a 0.675 n/a 0.0 0.749 0.749
Leucine (g) 0.159 n/a n/a n/a 0.006 n/a 1.331 n/a 0.0 1.496 1.496
Lysine (g) 0.113 n/a n/a n/a 0.006 n/a 0.431 n/a 0.0 0.551 0.551
Methionine (g) 0.023 n/a n/a n/a 0.0 n/a 0.338 n/a 0.0 0.36 0.36
Cystine (g) 0.023 n/a n/a n/a 0.0 n/a 0.413 n/a 0.0 0.435 0.435
Phenylalanine (g) 0.113 n/a n/a n/a 0.006 n/a 0.975 n/a 0.0 1.094 1.094
Tyrosine (g) 0.023 n/a n/a n/a 0.0 n/a 0.581 n/a 0.0 0.604 0.604
Valine (g) 0.113 n/a n/a n/a 0.006 n/a 0.788 n/a 0.0 0.907 0.907
Arginine (g) 0.113 n/a n/a n/a 0.006 n/a 0.788 n/a 0.0 0.907 0.907
Histidine (g) 0.181 n/a n/a n/a 0.0 n/a 0.431 n/a 0.0 0.612 0.612
Alanine (g) 0.091 n/a n/a n/a 0.006 n/a 0.619 n/a 0.0 0.715 0.715
Aspartic acid (g) 0.272 n/a n/a n/a 0.018 n/a 0.825 n/a 0.0 1.115 1.115
Glutamic acid (g) 0.34 n/a n/a n/a 0.012 n/a 6.525 n/a 0.0 6.877 6.877
Glycine (g) 0.091 n/a n/a n/a 0.006 n/a 0.694 n/a 0.0 0.79 0.79
Proline (g) 0.068 n/a n/a n/a 0.006 n/a 2.25 n/a 0.0 2.324 2.324
Serine (g) 0.091 n/a n/a n/a 0.006 n/a 0.975 n/a 0.0 1.072 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.0 0.046 0.0 0.006 0.0 0.3 0.0 0.0 0.602 0.602
Phytosterols (mg) 36.25 n/a n/a n/a n/a n/a n/a n/a 0.0 36.25 36.25
Monounsaturated Fat (g) 0.068 0.0 0.272 0.0 0.0 0.0 0.169 0.0 0.0 0.509 0.509
Polyunsaturated (g) 0.159 0.0 0.232 0.0 0.006 0.0 0.769 0.0 0.0 1.165 1.165