Receta Banana Macadamia Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
25.0g |
sugar
15.0g |
butter
11.35g |
eggs
9.86g |
baking soda
0.46g |
salt
0.3g |
orange peel
0.2g |
vanilla
0.42g |
bananas
14.4g |
orange juice
6.2g |
coconut
4.16g |
macadamia nuts
3.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.0 | 0.1 | 1.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.04 | 0.14 | 0.24 | 4.5 | 45.0 |
| Total Fat (g) | 0.25 | 0.0 | 9.21 | 0.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 1.39 | 2.33 | 14.22 | 142.2 |
| Carbohydrates (g) | 19.08 | 15.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.03 | 0.05 | 3.29 | 0.64 | 0.63 | 0.43 | 39.23 | 392.3 |
| Ash (g) | 0.12 | 0.0 | 0.24 | 0.08 | 0.17 | 0.3 | n/a | 0.0 | 0.12 | 0.02 | 0.04 | 0.04 | 1.13 | 11.3 |
| Calories (kcal) | 91.0 | 58.05 | 81.38 | 14.094 | 0.0 | 0.0 | 0.094 | 1.21 | 12.816 | 2.79 | 14.726 | 22.087 | 298.246 | 2982.46 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.77 | n/a | n/a | 0.03 | 0.81 | 8.1 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.34 | n/a | n/a | 0.14 | 0.49 | 4.9 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.72 | n/a | n/a | 0.0 | 0.74 | 7.4 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.71 | 7.1 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 2.98 | 0.0 | 1.8 | 7.47 | 0.0 | 0.0 | 0.16 | 0.22 | 10.79 | 5.47 | 1.95 | 0.04 | 30.9 | 309.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 14.99 | 0.01 | 0.08 | 0.0 | 0.0 | 0.01 | 0.05 | 1.76 | 0.52 | 0.26 | 0.14 | 17.88 | 178.8 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 1.7 | 17.0 |
| Calcium (mg) | 3.75 | 0.15 | 2.724 | 5.224 | 0.0 | 0.072 | 0.268 | 0.046 | 0.72 | 0.682 | 0.582 | 2.615 | 16.833 | 168.33 |
| Iron (mg) | 1.16 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.1 | 0.11 | 1.61 | 16.1 |
| Magnesium (mg) | 5.5 | 0.0 | 0.227 | 1.183 | 0.0 | 0.003 | 0.03 | 0.05 | 3.888 | 0.682 | 1.331 | 3.999 | 16.893 | 168.93 |
| Phosphorus (mg) | 27.0 | 0.0 | 2.724 | 18.825 | 0.0 | 0.0 | 0.024 | 0.025 | 3.168 | 1.054 | 4.701 | 5.783 | 63.304 | 633.04 |
| Potassium (mg) | 26.75 | 0.3 | 2.724 | 13.207 | 0.0 | 0.024 | 0.32 | 0.622 | 51.552 | 12.4 | 14.81 | 11.32 | 134.028 | 1340.28 |
| Sodium (mg) | 0.5 | 0.0 | 65.376 | 13.798 | 125.856 | 116.274 | 0.012 | 0.038 | 0.144 | 0.062 | 0.832 | 0.154 | 323.046 | 3230.46 |
| Zinc (mg) | 0.18 | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.04 | 0.41 | 4.1 |
| Copper (mg) | 0.035 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 0.018 | 0.023 | 0.101 | 1.01 |
| Manganese (mg) | 0.17 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.001 | 0.039 | 0.001 | 0.062 | 0.127 | 0.404 | 4.04 |
| Selenium (mcg) | 8.5 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 12.5 | 125.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 283.637 | 47.999 | 0.0 | 0.0 | n/a | 0.0 | 9.216 | 12.4 | 0.0 | 0.0 | 353.251 | 3532.51 |
| Retinol (mcg) | 0.0 | 0.0 | 76.159 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.858 | 898.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 77.634 | 13.798 | 0.0 | 0.0 | 0.006 | 0.0 | 0.432 | 0.62 | 0.0 | 0.0 | 92.49 | 924.9 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 17.933 | 0.986 | 0.0 | 0.0 | 0.014 | 0.0 | 3.744 | 2.046 | 0.0 | n/a | 24.723 | 247.23 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.26 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.42 | 4.2 |
| Vitamin D (IU) | n/a | n/a | 6.356 | 3.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.806 | 98.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.5 | 0.0 | 0.0 | 32.623 | 0.0 | 0.0 | 0.036 | 0.0 | 3.168 | 7.13 | 0.0 | n/a | 47.457 | 474.57 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.17 | 1.7 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 3.1 | 0.1 | 0.0 | 4.8 | 48.0 |
| Thiamin (mg) | 0.198 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.006 | 0.003 | 0.037 | 0.255 | 2.55 |
| Riboflavin (mg) | 0.123 | 0.003 | 0.003 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.002 | 0.001 | 0.005 | 0.194 | 1.94 |
| Niacin (mg) | 1.475 | 0.0 | 0.005 | 0.007 | 0.0 | 0.0 | 0.001 | 0.002 | 0.096 | 0.025 | 0.022 | 0.076 | 1.709 | 17.09 |
| Pantothenic acid (mg) | 0.11 | 0.0 | 0.012 | 0.142 | 0.0 | 0.0 | n/a | 0.0 | 0.048 | 0.012 | 0.012 | 0.023 | 0.36 | 3.6 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.002 | 0.002 | 0.009 | 0.091 | 0.91 |
| Folate (mcg) | 45.75 | 0.0 | 0.341 | 4.632 | 0.0 | 0.0 | 0.026 | 0.0 | 2.88 | 1.86 | 1.082 | 0.338 | 56.909 | 569.09 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 2.6 | 0.0 | 2.1 | 24.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.5 | n/a | 31.8 | 318.0 |
| Folic acid (mcg) | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 385.0 |
| Tryptophan (g) | 0.033 | n/a | 0.001 | 0.017 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.002 | 0.056 | 0.56 |
| Threonine (g) | 0.07 | n/a | 0.005 | 0.055 | n/a | 0.0 | n/a | n/a | 0.004 | 0.001 | 0.005 | 0.011 | 0.151 | 1.51 |
| Isoleucine (g) | 0.09 | n/a | 0.006 | 0.066 | n/a | 0.0 | n/a | n/a | 0.004 | 0.001 | 0.005 | 0.01 | 0.182 | 1.82 |
| Leucine (g) | 0.178 | n/a | 0.009 | 0.107 | n/a | 0.0 | n/a | n/a | 0.01 | 0.001 | 0.01 | 0.018 | 0.334 | 3.34 |
| Lysine (g) | 0.058 | n/a | 0.008 | 0.09 | n/a | 0.0 | n/a | n/a | 0.007 | 0.001 | 0.006 | 0.001 | 0.17 | 1.7 |
| Methionine (g) | 0.045 | n/a | 0.002 | 0.037 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.001 | 0.089 | 0.89 |
| Cystine (g) | 0.055 | n/a | 0.001 | 0.027 | n/a | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.003 | 0.0 | 0.088 | 0.88 |
| Phenylalanine (g) | 0.13 | n/a | 0.005 | 0.067 | n/a | 0.0 | n/a | n/a | 0.007 | 0.001 | 0.007 | 0.021 | 0.237 | 2.37 |
| Tyrosine (g) | 0.078 | n/a | 0.005 | 0.049 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.004 | 0.016 | 0.153 | 1.53 |
| Valine (g) | 0.105 | n/a | 0.007 | 0.085 | n/a | 0.0 | n/a | n/a | 0.007 | 0.001 | 0.008 | 0.011 | 0.224 | 2.24 |
| Arginine (g) | 0.105 | n/a | 0.003 | 0.081 | n/a | 0.0 | n/a | n/a | 0.007 | 0.003 | 0.023 | 0.043 | 0.265 | 2.65 |
| Histidine (g) | 0.058 | n/a | 0.002 | 0.031 | n/a | 0.0 | n/a | n/a | 0.012 | 0.0 | 0.003 | 0.006 | 0.111 | 1.11 |
| Alanine (g) | 0.083 | n/a | 0.003 | 0.073 | n/a | 0.0 | n/a | n/a | 0.006 | 0.001 | 0.007 | 0.012 | 0.185 | 1.85 |
| Aspartic acid (g) | 0.11 | n/a | 0.007 | 0.131 | n/a | 0.0 | n/a | n/a | 0.017 | 0.005 | 0.014 | 0.034 | 0.318 | 3.18 |
| Glutamic acid (g) | 0.87 | n/a | 0.02 | 0.166 | n/a | 0.0 | n/a | n/a | 0.022 | 0.002 | 0.032 | 0.07 | 1.181 | 11.81 |
| Glycine (g) | 0.093 | n/a | 0.002 | 0.042 | n/a | 0.0 | n/a | n/a | 0.006 | 0.001 | 0.007 | 0.014 | 0.164 | 1.64 |
| Proline (g) | 0.3 | n/a | 0.009 | 0.05 | n/a | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.006 | 0.014 | 0.386 | 3.86 |
| Serine (g) | 0.13 | n/a | 0.006 | 0.096 | n/a | 0.0 | n/a | n/a | 0.006 | 0.001 | 0.007 | 0.013 | 0.258 | 2.58 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.403 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.093 | 660.93 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.0 | 5.83 | 0.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.001 | 1.236 | 0.371 | 7.8 | 78.0 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.304 | n/a | 1.955 | 3.568 | 7.828 | 78.28 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 2.386 | 0.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.059 | 1.811 | 4.661 | 46.61 |
| Polyunsaturated (g) | 0.103 | 0.0 | 0.345 | 0.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.002 | 0.015 | 0.046 | 0.656 | 6.56 |