Receta Banana-Macadamia Nut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon ground nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking soda
0.86g 		salt
0.19g 		bananas
22.5g 		sugar
12.5g 		sugar
6.88g 		butter
14.19g 		milk
7.63g 		egg
6.16g 		macadamia nuts
5.19g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.25 0.0 0.01 0.12 0.25 0.77 0.41 4.23 33.84
Total Fat (g) 0.23 0.0 0.0 0.07 0.0 0.0 11.51 0.25 0.61 3.93 16.61 132.88
Carbohydrates (g) 17.89 0.0 0.0 5.14 12.5 6.74 0.01 0.34 0.05 0.72 43.38 347.04
Ash (g) 0.11 0.32 0.19 0.18 0.0 0.03 0.01 0.05 0.05 0.06 1.0 8.0
Calories (kcal) 85.313 0.0 0.0 20.025 48.375 26.125 101.724 4.575 8.809 37.282 332.228 2657.824
Starch (g) n/a n/a n/a 1.21 n/a n/a n/a n/a n/a 0.05 1.27 10.16
Sucrose (g) n/a n/a n/a 0.54 n/a 6.5 n/a 0.0 0.01 0.23 7.28 58.24
Glucose (dextrose) (g) n/a n/a n/a 1.12 n/a 0.09 n/a 0.0 0.01 0.0 1.23 9.84
Fructose (g) n/a n/a n/a 1.09 n/a 0.08 n/a 0.0 0.01 0.0 1.18 9.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.01 0.0 0.41 3.28
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 16.85 0.0 0.09 2.55 6.73 4.67 0.07 33.77 270.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 2.75 12.49 6.67 0.01 0.4 0.05 0.24 22.67 181.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 1.7 13.6
Calcium (mg) 3.516 0.0 0.045 1.125 0.125 5.706 3.405 8.616 3.265 4.414 30.217 241.736
Iron (mg) 1.09 0.0 0.0 0.06 0.0 0.05 0.0 0.0 0.11 0.19 1.51 12.08
Magnesium (mg) 5.156 0.0 0.002 6.075 0.0 0.619 0.284 0.763 0.739 6.75 20.388 163.104
Phosphorus (mg) 25.313 0.0 0.0 4.95 0.0 0.275 3.405 6.939 11.766 9.762 62.409 499.272
Potassium (mg) 25.078 0.0 0.015 80.55 0.25 9.144 3.405 10.904 8.254 19.108 156.708 1253.664
Sodium (mg) 0.469 235.98 72.671 0.225 0.0 1.925 1.561 3.05 8.624 0.26 324.764 2598.112
Zinc (mg) 0.16 0.0 0.0 0.03 0.0 0.0 0.01 0.03 0.07 0.07 0.38 3.04
Copper (mg) 0.033 0.0 0.0 0.018 0.0 0.003 0.003 0.001 0.006 0.039 0.104 0.832
Manganese (mg) 0.159 0.0 0.0 0.061 0.0 0.004 0.0 0.0 0.002 0.214 0.441 3.528
Selenium (mcg) 7.9 0.0 0.0 0.2 0.1 0.1 0.1 0.3 2.0 0.2 10.9 87.2
Vitamin A, IU (IU) 0.0 0.0 0.0 14.4 0.0 0.0 354.546 7.778 29.999 0.0 406.722 3253.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 2.135 8.562 0.0 105.896 847.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.675 0.0 0.0 97.043 2.135 8.624 0.0 108.477 867.816
Beta Carotene (mcg) 0.0 0.0 0.0 5.85 0.0 0.0 22.416 0.381 0.616 n/a 29.264 234.112
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.0 0.33 0.0 0.06 0.03 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.05 2.156 n/a 5.206 41.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 4.95 0.0 0.0 0.0 0.0 20.39 n/a 29.558 236.464
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 16.0
Thiamin (mg) 0.185 0.0 0.0 0.007 0.0 0.0 0.001 0.003 0.004 0.062 0.263 2.104
Riboflavin (mg) 0.115 0.0 0.0 0.016 0.003 0.0 0.004 0.014 0.03 0.008 0.189 1.512
Niacin (mg) 1.383 0.0 0.0 0.151 0.0 0.008 0.006 0.008 0.004 0.128 1.688 13.504
Pantothenic acid (mg) 0.103 0.0 0.0 0.074 0.0 0.009 0.016 0.027 0.089 0.039 0.358 2.864
Vitamin B-6 (mg) 0.009 0.0 0.0 0.083 0.0 0.003 0.0 0.003 0.009 0.015 0.122 0.976
Folate (mcg) 42.891 0.0 0.0 4.5 0.0 0.069 0.426 0.381 2.895 0.571 51.733 413.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.08 0.0 0.14 1.12
Choline (mg) 2.4 0.0 0.0 2.2 0.0 0.2 2.7 1.1 15.5 n/a 24.0 192.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a 0.0 0.002 n/a n/a 0.001 0.006 0.01 0.004 0.054 0.432
Threonine (g) 0.066 n/a 0.0 0.007 n/a n/a 0.006 0.011 0.034 0.019 0.142 1.136
Isoleucine (g) 0.084 n/a 0.0 0.007 n/a n/a 0.007 0.013 0.041 0.016 0.169 1.352
Leucine (g) 0.166 n/a 0.0 0.016 n/a n/a 0.011 0.021 0.067 0.031 0.312 2.496
Lysine (g) 0.054 n/a 0.0 0.011 n/a n/a 0.01 0.011 0.056 0.001 0.143 1.144
Methionine (g) 0.042 n/a 0.0 0.002 n/a n/a 0.003 0.006 0.023 0.001 0.078 0.624
Cystine (g) 0.052 n/a 0.0 0.002 n/a n/a 0.001 0.002 0.017 0.001 0.074 0.592
Phenylalanine (g) 0.122 n/a 0.0 0.011 n/a n/a 0.006 0.011 0.042 0.035 0.227 1.816
Tyrosine (g) 0.073 n/a 0.0 0.002 n/a n/a 0.006 0.011 0.031 0.026 0.149 1.192
Valine (g) 0.098 n/a 0.0 0.011 n/a n/a 0.009 0.014 0.053 0.019 0.204 1.632
Arginine (g) 0.098 n/a 0.0 0.011 n/a n/a 0.004 0.006 0.051 0.073 0.243 1.944
Histidine (g) 0.054 n/a 0.0 0.018 n/a n/a 0.003 0.006 0.019 0.01 0.11 0.88
Alanine (g) 0.077 n/a 0.0 0.009 n/a n/a 0.004 0.008 0.046 0.02 0.164 1.312
Aspartic acid (g) 0.103 n/a 0.0 0.027 n/a n/a 0.009 0.018 0.082 0.057 0.296 2.368
Glutamic acid (g) 0.816 n/a 0.0 0.034 n/a n/a 0.026 0.05 0.103 0.118 1.146 9.168
Glycine (g) 0.087 n/a 0.0 0.009 n/a n/a 0.003 0.006 0.026 0.023 0.155 1.24
Proline (g) 0.281 n/a 0.0 0.007 n/a n/a 0.011 0.026 0.031 0.024 0.381 3.048
Serine (g) 0.122 n/a 0.0 0.009 n/a n/a 0.007 0.008 0.06 0.022 0.228 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.763 26.057 0.0 57.322 458.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.025 0.0 0.0 7.288 0.143 0.191 0.626 8.31 66.48
Phytosterols (mg) n/a n/a 0.0 3.6 n/a n/a n/a n/a n/a 6.023 9.623 76.984
Monounsaturated Fat (g) 0.021 0.0 0.0 0.007 0.0 0.0 2.982 0.062 0.235 3.057 6.364 50.912
Polyunsaturated (g) 0.096 0.0 0.0 0.016 0.0 0.0 0.431 0.015 0.084 0.078 0.72 5.76