CookEatShare is also available in English
Cerrar

Receta Banana, Mango and Passionfruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Passionfruits
1/2 cup of Kefir or normal yoghurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		banana
37.76g 		mango
71.41g 		milk
122.0g 		maple syrup
10.0g 		flaxseed
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.36 3.93 0.0 0.0 4.7 9.4
Total Fat (g) 0.12 0.19 3.97 0.02 6.8 11.1 22.2
Carbohydrates (g) 8.62 12.14 5.51 6.71 0.0 32.99 65.98
Ash (g) 0.31 0.36 0.84 0.06 0.0 1.57 3.14
Calories (kcal) 33.606 46.42 73.2 26.1 60.112 239.438 478.876
Starch (g) 2.03 n/a n/a n/a n/a 2.03 4.06
Sucrose (g) 0.9 n/a 0.0 5.63 n/a 6.53 13.06
Glucose (dextrose) (g) 1.88 n/a 0.0 0.24 n/a 2.12 4.24
Fructose (g) 1.83 n/a 0.0 0.09 n/a 1.92 3.84
Lactose (g) 0.0 n/a 6.42 n/a n/a 6.42 12.84
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 58.35 107.75 3.21 0.0 197.6 395.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 10.57 6.42 5.95 0.0 27.56 55.12
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.3 0.0 0.0 0.0 2.3 4.6
Calcium (mg) 1.888 7.142 137.86 6.7 0.0 153.59 307.18
Iron (mg) 0.1 0.09 0.04 0.12 0.0 0.35 0.7
Magnesium (mg) 10.195 6.427 12.2 1.4 0.0 30.223 60.446
Phosphorus (mg) 8.307 7.856 111.02 0.2 0.0 127.383 254.766
Potassium (mg) 135.181 111.407 174.46 20.4 0.0 441.448 882.896
Sodium (mg) 0.378 1.428 48.8 0.9 0.0 51.506 103.012
Zinc (mg) 0.06 0.03 0.49 0.42 0.0 0.99 1.98
Copper (mg) 0.03 0.079 0.012 0.007 0.0 0.128 0.256
Manganese (mg) 0.102 0.021 0.0 0.33 n/a 0.453 0.906
Selenium (mcg) 0.4 0.4 4.5 0.1 0.0 5.4 10.8
Vitamin A, IU (IU) 24.166 546.325 124.44 0.0 0.0 694.931 1389.862
Retinol (mcg) 0.0 0.0 34.16 0.0 0.0 34.16 68.32
Vitamin A, RAE (mcg_RAE) 1.133 27.138 34.16 0.0 0.0 62.431 124.862
Beta Carotene (mcg) 9.818 317.797 6.1 0.0 0.0 333.714 667.428
Vitamin E (mg) 0.04 0.8 0.07 0.0 1.19 2.1 4.2
Vitamin D (IU) n/a n/a 48.8 n/a n/a 48.8 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 0.0 0.0 8.307 16.614
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 19.8 0.0 0.0 0.0 23.1 46.2
Thiamin (mg) 0.011 0.043 0.049 0.001 0.0 0.104 0.208
Riboflavin (mg) 0.026 0.043 0.22 0.001 0.0 0.29 0.58
Niacin (mg) 0.253 0.414 0.134 0.003 0.0 0.804 1.608
Pantothenic acid (mg) 0.125 0.114 0.439 0.004 n/a 0.682 1.364
Vitamin B-6 (mg) 0.14 0.093 0.049 0.0 0.0 0.281 0.562
Folate (mcg) 7.552 9.998 6.1 0.0 0.0 23.65 47.3
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.54 1.08
Choline (mg) 3.7 5.4 17.4 0.2 0.0 26.7 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 0.098 n/a n/a 0.109 0.218
Threonine (g) 0.011 0.014 0.171 n/a n/a 0.196 0.392
Isoleucine (g) 0.011 0.014 0.207 n/a n/a 0.233 0.466
Leucine (g) 0.026 0.021 0.329 n/a n/a 0.377 0.754
Lysine (g) 0.019 0.029 0.171 n/a n/a 0.218 0.436
Methionine (g) 0.004 0.007 0.098 n/a n/a 0.109 0.218
Cystine (g) 0.004 n/a 0.024 n/a n/a 0.028 0.056
Phenylalanine (g) 0.019 0.014 0.183 n/a n/a 0.216 0.432
Tyrosine (g) 0.004 0.007 0.183 n/a n/a 0.194 0.388
Valine (g) 0.019 0.021 0.232 n/a n/a 0.272 0.544
Arginine (g) 0.019 0.014 0.098 n/a n/a 0.131 0.262
Histidine (g) 0.03 0.007 0.098 n/a n/a 0.135 0.27
Alanine (g) 0.015 0.036 0.122 n/a n/a 0.173 0.346
Aspartic acid (g) 0.045 0.029 0.293 n/a n/a 0.367 0.734
Glutamic acid (g) 0.057 0.043 0.793 n/a n/a 0.892 1.784
Glycine (g) 0.015 0.014 0.098 n/a n/a 0.127 0.254
Proline (g) 0.011 0.014 0.415 n/a n/a 0.44 0.88
Serine (g) 0.015 0.014 0.134 n/a n/a 0.164 0.328
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.05 2.281 0.004 0.639 3.016 6.032
Phytosterols (mg) 6.042 n/a n/a n/a n/a 6.042 12.084
Monounsaturated Fat (g) 0.011 0.071 0.988 0.006 1.374 2.451 4.902
Polyunsaturated (g) 0.026 0.036 0.244 0.01 4.488 4.804 9.608