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Receta Banana Mango Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All Purpose Flour / Maida - 1 1/2 cups
Nuts - Few ( optional )
Jelly Beans - optional
Banana Mango Muffins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
0.0g 		sugar
75.0g 		baking soda
3.45g 		salt
0.75g 		butter
2.5g 		banana
37.76g 		eggs
22.0g 		vanilla extract
1.05g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.02 0.41 2.77 0.0 n/a 3.2 6.4
Total Fat (g) n/a 0.0 0.0 0.0 2.03 0.12 2.19 0.0 n/a 4.34 8.68
Carbohydrates (g) n/a 74.99 0.0 0.0 0.0 8.62 0.17 0.13 n/a 83.91 167.82
Ash (g) n/a 0.0 1.27 0.75 0.0 0.31 0.19 0.0 n/a 2.52 5.04
Calories (kcal) n/a 290.25 0.0 0.0 17.925 33.606 31.46 3.024 n/a 376.265 752.53
Starch (g) n/a n/a n/a n/a n/a 2.03 n/a n/a n/a 2.03 4.06
Sucrose (g) n/a n/a n/a n/a n/a 0.9 0.02 n/a n/a 0.93 1.86
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.88 0.05 n/a n/a 1.93 3.86
Fructose (g) n/a n/a n/a n/a n/a 1.83 0.02 n/a n/a 1.86 3.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.8
Water (g) n/a 0.02 0.01 0.0 0.45 28.29 16.68 0.55 n/a 46.0 92.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 74.93 0.0 0.0 0.0 4.62 0.17 0.13 n/a 79.85 159.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1.0 2.0
Calcium (mg) n/a 0.75 0.0 0.18 0.6 1.888 11.66 0.116 n/a 15.194 30.388
Iron (mg) n/a 0.01 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.51 1.02
Magnesium (mg) n/a 0.0 0.0 0.008 0.05 10.195 2.64 0.126 n/a 13.019 26.038
Phosphorus (mg) n/a 0.0 0.0 0.0 0.6 8.307 42.02 0.063 n/a 50.99 101.98
Potassium (mg) n/a 1.5 0.0 0.06 0.6 135.181 29.48 1.554 n/a 168.375 336.75
Sodium (mg) n/a 0.0 943.92 290.685 0.275 0.378 30.8 0.095 n/a 1266.152 2532.304
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.06 0.24 0.0 n/a 0.3 0.6
Copper (mg) n/a 0.0 0.0 0.0 0.001 0.03 0.022 0.001 n/a 0.054 0.108
Manganese (mg) n/a 0.0 0.0 0.001 0.0 0.102 0.009 0.002 n/a 0.114 0.228
Selenium (mcg) n/a 0.5 0.0 0.0 0.0 0.4 7.0 0.0 n/a 7.8 15.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 62.475 24.166 107.14 0.0 n/a 193.781 387.562
Retinol (mcg) n/a 0.0 0.0 0.0 16.775 0.0 30.58 0.0 n/a 47.355 94.71
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 17.1 1.133 30.8 0.0 n/a 49.033 98.066
Beta Carotene (mcg) n/a 0.0 0.0 0.0 3.95 9.818 2.2 0.0 n/a 15.968 31.936
Vitamin E (mg) n/a 0.0 0.0 0.0 0.06 0.04 0.21 0.0 n/a 0.31 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 8.307 72.82 0.0 n/a 81.127 162.254
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.11 n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 3.3 6.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.011 0.015 0.0 n/a 0.027 0.054
Riboflavin (mg) n/a 0.015 0.0 0.0 0.001 0.026 0.106 0.001 n/a 0.149 0.298
Niacin (mg) n/a 0.0 0.0 0.0 0.001 0.253 0.015 0.005 n/a 0.274 0.548
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.003 0.125 0.317 0.0 n/a 0.445 0.89
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.14 0.031 0.0 n/a 0.171 0.342
Folate (mcg) n/a 0.0 0.0 0.0 0.075 7.552 10.34 0.0 n/a 17.967 35.934
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.28 0.0 n/a 0.29 0.58
Choline (mg) n/a 0.0 0.0 0.0 0.5 3.7 55.2 n/a n/a 59.4 118.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.004 0.037 n/a n/a 0.041 0.082
Threonine (g) n/a n/a n/a 0.0 0.001 0.011 0.123 n/a n/a 0.136 0.272
Isoleucine (g) n/a n/a n/a 0.0 0.001 0.011 0.147 n/a n/a 0.16 0.32
Leucine (g) n/a n/a n/a 0.0 0.002 0.026 0.24 n/a n/a 0.268 0.536
Lysine (g) n/a n/a n/a 0.0 0.002 0.019 0.2 n/a n/a 0.221 0.442
Methionine (g) n/a n/a n/a 0.0 0.001 0.004 0.084 n/a n/a 0.088 0.176
Cystine (g) n/a n/a n/a 0.0 0.0 0.004 0.059 n/a n/a 0.063 0.126
Phenylalanine (g) n/a n/a n/a 0.0 0.001 0.019 0.15 n/a n/a 0.169 0.338
Tyrosine (g) n/a n/a n/a 0.0 0.001 0.004 0.11 n/a n/a 0.115 0.23
Valine (g) n/a n/a n/a 0.0 0.002 0.019 0.189 n/a n/a 0.21 0.42
Arginine (g) n/a n/a n/a 0.0 0.001 0.019 0.18 n/a n/a 0.2 0.4
Histidine (g) n/a n/a n/a 0.0 0.001 0.03 0.068 n/a n/a 0.099 0.198
Alanine (g) n/a n/a n/a 0.0 0.001 0.015 0.163 n/a n/a 0.179 0.358
Aspartic acid (g) n/a n/a n/a 0.0 0.002 0.045 0.293 n/a n/a 0.339 0.678
Glutamic acid (g) n/a n/a n/a 0.0 0.005 0.057 0.37 n/a n/a 0.431 0.862
Glycine (g) n/a n/a n/a 0.0 0.001 0.015 0.095 n/a n/a 0.11 0.22
Proline (g) n/a n/a n/a 0.0 0.002 0.011 0.112 n/a n/a 0.126 0.252
Serine (g) n/a n/a n/a 0.0 0.001 0.015 0.213 n/a n/a 0.23 0.46
Cholesterol (mg) n/a 0.0 0.0 0.0 5.375 0.0 93.06 0.0 n/a 98.435 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 1.284 0.042 0.682 0.0 n/a 2.008 4.016
Phytosterols (mg) n/a n/a n/a 0.0 n/a 6.042 n/a n/a n/a 6.042 12.084
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.526 0.011 0.838 0.0 n/a 1.375 2.75
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.076 0.026 0.299 0.0 n/a 0.402 0.804